Health and Fitness
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Lady Lifters Is More Than A Gym. It’s A Life Changing Journey To A New You!
By Gigi Boyd, Owner and Founder of Lady Lifters, Personal Trainer & Instructor Lady lifters offers a judgement-free atmosphere where...
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Lady Lifters; More Than A Gym –
It’s A Life Changing Journey To A New You! By Gigi Boyd, Owner and Founder of Lady Lifters, Personal Trainer...
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The Hottest Health Regimen Is Cool As Cryo
By John and Ann DiStefano, Co-Owners Peak Cryotherapy and Massage Whether you are looking to ease muscle soreness...
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Reverse Holiday Weight Gain –
Cleanse Your Body of Harmful Toxins By Christine Rostom, Marketing Specialist Hypnotherapy Hypnosis is a mysterious yet powerful and...
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Finding Your Motivation!
By Cathy McDougall 5:00 am arrives too early. That may sound as obvious as “the sun rises...
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Choosing Wisely
“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark By Heather Diamond My last year...
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Is Willpower All In Your Mind?
By Cathy McDougall At some point in our lives, every one of us has likely used “I...
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The Power Of Massage, The Energy Of Healing
By Lisa Torbert, MS, CADC, Owner, QRA Practitioner, Yoga Instructor, Author, Nutritional Healing RELAXES muscles and can correct...
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Shedding Light On What Is Right!
By Liz Brown, Be Well Life Coaching If you are like most people you are fully aware of what...
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Make Better Memories
By Nate Metz, The Green Shaman Better is one of those ear-marked words for a judgmental person. Plurality...
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Yes, You Can Brave The Brazilian!
By Joanne Graves, Owner of Sanctuary Spa I was more than a little reluctant when I discovered that hair...
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Spring Clean Your Body
Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal all around...
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The Key To Unlock True Healing This Spring
By Nate Metz, The Green Shaman Is your commitment and resolve for change that inspired you at New Year’s...
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Kindness Is A Habit
By Patrick Preece Kindness refers to the caring words and considerate actions you use to show thoughtfulness and...
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New Year; Do YOU!
By Marcellus Beasley Happy New Year! A perfect time to restart and refocus! What I find is that...
