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  • People In Profile Second Quarter 2026

    People In Profile Second Quarter 2026

    The Women's Journal

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    A special thanks to all of our profile participants this issue. Get to know them here, check out their websites and follow them on social media. All linked here.

    click on the magazine above to read the flip-thru version

    Cynthia Crosser, D.C., F.I.A.M.A.,  I.F.M.C.P

    Dr. Crosser graduated from Palmer College of Chiropractic in 1986, followed by a three-year post graduate study in Chiropractic Neurology through New York College of Chiropractic, while maintaining private practice in New Hampshire. She relocated to Wilmington, DE in 1996 and soon thereafter completed her fellowship in acupuncture, as well as postgraduate studies in Physical Rehabilitation through Los Angeles College of Chiropractic. She completed her certification with the Institute for Functional Medicine in 2025 after many years of implementing the functional medicine paradigm within her practice.  

    Clinical nutrition has always played a part in the care of her patients, assisting them beyond the purely musculoskeletal condition. She has thousands of hours of training in clinical nutrition, which she utilizes in conjunction with other disciplines to relieve pain and to restore her patients to a more optimum level of health without invasive treatments and adverse side effects. The functional medicine model involves an in-depth understanding of the patient’s history, lifestyle, dietary factors and genetics, as well as the challenges to their biochemistry. This comprehensive view is used to determine how to resolve the symptomatology and ultimately create significant transformation in the lives of her patients.  

    She has been practicing for 40 years and continues to educate herself,  evolving her practice to meet the needs of her patients in a way that creates a lifestyle that they can ultimately manage themselves. Given that she sees patients presenting with thyroid issues, autoimmune disease, digestive issues, hair loss, and neck and back pain, it is most valuable to find the causative factors, and to create an individualized plan for each patient: truly personalized lifestyle medicine. 

    Dr. Crosser resides in Wilmington, DE and is a backpacking, hiking, and biking leader for AMCDV. She is also a member of the Wilmington Trail Club. Most weekends she is outdoors on the trail hiking, biking (or bikepacking),  in the pool at the Hockessin Athletic Club or outdoors climbing that next peak or kayaking.

    One of Dr. Crosser’s greatest passions in practice is to inspire and help her patients understand where and how their health unraveled and how to rebuild their bodies, stay well and age well so they escape chronic diseases as their lives are transformed. This helps them to evolve stave off those unnecessary chronic diseases that most people deem inevitable.  We all have great potential for a good and healthy life with thoughtful choices and habits and her objective is to move her patients along to experience that type of transformation to evolve and stave off.

    Crosser Natural Health        302-994-1010      www.CrosserNaturalHealth.com

    [email protected]        5700 Kirkwood Hwy., Suite 101, Wilmington, Delaware

    @crossernaturalhealth on instagram       @crossernaturalhealth on facebook

     

    Dr. Patricia H. Smith

    Dr. Pat Smith is an experienced educator, career counselor/coach, academic advisor, college planning consultant, and author. Dr. Pat believes that education and career planning are the keys to career exploration, engagement, and satisfaction. In 2012, she established Holmes Smith Consulting Services, Inc., a small consulting firm that offers college planning, career counseling/coaching, and employee and leadership development. As the CEO/Owner of this firm, Dr. Pat has helped countless families navigate the college planning process. Individuals pursue and accomplish career satisfaction, and organizations invest in employees to support workplace engagement and leadership development. Dr. Pat has successfully led her firm to be recognized by the Delaware State Chamber of Commerce as a Superstars Business Award of Excellence in 2018.  

    Dr. Pat has numerous degrees: Ed.D. (Organizational Leadership), M.Ed. (Counselor Education), MBA (Human Resources/Labor Relations) and a B.S. These credentials have been essential to her success as a practitioner, entrepreneur, and leader. Dr. Pat believes that sharpening the “mental saw” must be ongoing to stay abreast of industry trends and changes. Therefore, she is a certified educational planner and certified career counselor. Her scholarly work and research have supported her in writing articles for professional publications and a book entitled, “The Power of Parent Involvement in the College Planning Process” and establishing the Parents & Guardians College Planning Conference, Inc. (non-profit 501 (C) 3). This non-profit organization provides parents and guardians with college planning resources and scholarships to help students pay for college. Dr. Pat has written career and college-planning curricula and established the college awareness program for the Boys & Girls Clubs of Delaware and other nonprofits.   

    Dr. Pat’s professional career includes working and teaching at three universities (Millersville University, University of Mary Washington, and Southeastern University). At each of these universities, she was instrumental in counseling, advising, and teaching undergraduate and graduate students in career, organizational, business, and leadership development. Dr. Pat’s experiences have enabled her to offer career counseling and coaching services to individuals seeking career guidance and to organizations seeking to engage their employees in career mapping and leadership development.     

    Dr. Pat’s community involvement includes leadership in organizations such as the Maryland Career Development Association, and she serves on several boards and committees such as the Women’s Enterprise National Forum.  

    Holmes Smith Consulting Services, Inc.   302-884-6748  /  302-502-3698

    www.holmessmithconsulting.com              [email protected]

    @holmessmithconsultingservices on facebook            @holmessmithconsultingservices on instagram

    LinkenIn https://www.linkedin.com/company/holmes-smith-consulting-services

     

    Joe White

    I did not set out to become a coach. I set out to understand why intelligent people — myself included — repeat patterns that quietly damage their own lives.

    In my early adulthood, I had to confront my own conditioning. My own loops. The beliefs and reactions I thought were personality, were in reality, learned responses to childhood events and fear. I turned to drugs and alcohol to cope. Those patterns cost me relationships, emotional balance, time, money, and ultimately, myself.

    That period forced a question that I could not ignore: If capable people can see their behavior but still feel unable to change it, what is actually driving it? The answer wasn’t motivation. It wasn’t willpower. It was mechanics.

    I began studying human behavior differently — not as inspiration, but as structure. I wanted to understand why we default to certain reactions under stress, why we sabotage what we value, and why insight alone rarely produces change. That realization became the foundation of my work and my methodology.

    For the past 27 years, I have helped teens, individuals, couples, executives, and families, identify and break the loops shaping their lives. Not by shaming behavior. Not by layering on positive thinking. But by breaking down the conditioning at the source, teaching people how to recognize the pattern while it is happening, and giving them the tools to become stronger coaches in their own lives.

    People are not broken. They are patterned.

    And once you understand the pattern — once you can see it clearly and separate it from your identity — you can change it. That is not a theory for me. It is a lived experience. It is the difference between reacting automatically and choosing deliberately. Empowerment versus disempowerment. Results that fade quickly versus true and lasting, sustainable results. 

    Get Life Coaching     getlifecoaching.com           302-832-3424      [email protected]

    @getlifecoaching on instagram       @getlifecoaching on facebook

     

     

    Kimberly Nolan

    For me, hospitality has always been about more than service; it’s about connection. As a Wedding and Special Events Specialist at our family-owned venue, The Waterfall, I have the privilege of helping people celebrate some of the most meaningful moments of their lives. While weddings are at the heart of what I do, I also work with clients to create memorable milestone birthdays, church celebrations, and corporate gatherings. Each event is unique, but the goal remains the same, to create an experience where every guest feels welcome, celebrated, and genuinely cared for.

    My journey into the events world began long before I stepped into this role. I was naturally drawn to the restaurant industry as a people-person, where I learned that the smallest details often make the greatest impact and lasting impressions. The goal was always to make dining an experience and ensure every guest felt comfortable and well taken care of. Those early experiences shaped my understanding of what true hospitality means. It’s not simply about quality and efficiency, it’s about people.

    Building personal connections has always been central to both my life and my work. When people feel seen, heard, and valued, an event becomes something truly meaningful. In this industry, couples trust me with one of the most important days of their lives, and families and organizations trust me to help bring their most special celebrations to reality. That responsibility is something I never take for granted.

    Working at The Waterfall adds an even deeper sense of purpose to what I do. Being part of a family-owned business means that values like care, tradition, and dedication are woven into everything we do as a team. It’s more than just a venue; it’s a place where families gather, milestones are honored, and lasting memories are created and cherished.

    At the end of the day, what motivates me most isn’t simply planning beautiful events, it’s knowing I helped create moments that people will cherish for years to come. I’m incredibly grateful to the hardworking staff and wonderful clients who make every event possible, and I’m thankful to The Women’s Journal for the opportunity to share a part of my story!

    The Waterfall Catering & Special Events          [email protected]     3416 Philadelphia Pike, Claymont, Delaware

    www.waterfallbanquets.com        302-732-2600

    @thewaterfall_de on instagram          @TheWaterfallDE on facebook

     

     

    Philmekia Donato

    Philmekia Donato is an educator, writer, and advocate, whose work lives at the intersection of education, healing, and community impact. With a foundation in literacy, special education, and student-centered practice, she has built a reputation for meeting students, not only at their academic level, but at their human need. Her approach is rooted in the belief that education is most powerful when it affirms identity, nurtures voice, and creates space for growth beyond the classroom.

    As the founder of The Knowledge Nook, Philmekia extends her work beyond traditional school walls, supporting families, educators, and students through advocacy, coaching, and resource development. Her mission is simple but transformative. Every child deserves access, every family deserves clarity, and every educator deserves the tools to teach with purpose and sustainability. Whether designing professional learning, mentoring teachers, or guiding parents through complex educational systems, her work centers empowerment through knowledge.

    Philmekia’s writing reflects the same depth and intentionality that defines her educational practice. Through her editorials, she explores personal development, healing, identity, and the responsibility educators carry as shapers of future generations. Her voice is reflective yet grounded, blending lived experience with professional insight to challenge, inspire, and affirm. She writes not as an observer, but as someone actively doing the work, both personally and professionally.

    Beyond titles and roles, Philmekia is deeply committed to community. She believes education should feel human, relationships should feel safe, and growth should feel possible. Her presence in both classrooms and communities is marked by authenticity, clarity, and care.

    Above all, she believes that teaching is not simply about delivering content, but about modeling growth, integrity, and possibility. Her work stands as both mirror and invitation.

    The Knowledge Nook      302-893-9598       [email protected]       @knxnook on instragram

     

     

    To Our Location

    I would like to extend a special thank you to The Waterfall for graciously hosting our second quarter 2026 photoshoot. Their beautiful venue and accommodating staff helped make the day a wonderful success.

    Experience True Luxury with Distinctive, All-Inclusive Events at The Waterfall.            

    From the blown-glass chandeliers to the marble dance floors to the atrium’s glass ceiling, every consideration is taken to create the perfect day for your special event. Whether you are planning the most important day of your life, a corporate gala, a professional conference, or an elegant luncheon, our experienced event coordinators will assist you in arranging it from start to finish.

    The Waterfall Banquet     3416 Philadelphia Pike, Claymont, Delaware      www.waterfallbanquets.com        302-732-2600

    @thewaterfall_de on instagram          @TheWaterfallDE on facebook

    To Our Stylist

    I would also like to thank Lori Zaiss, Owner of Fusion Salon, and her wonderful team of stylist and makeup artists for providing hair and makeup for our shoot. As always it was a pleasure working with Fusion.

    Fusion Salon   302-479-9444      www.FusionSalonDE.com     3444 Naamans Road     Wilmington Delaware    @fusionsalonde on instagram      @fusionsalonde on facebook

     

     

    Thank You To Our Photographer

    I would like to thank Debra Zeccola of Debra Zeccola Photography of Newark, DE for being our photographer for our profiles and covers photoshoot. Debra has over 28 years of experience as a licensed professional photographer. Debra provides her clients with outstanding photography services for weddings and events, family and individual portraits, baby photos ,and so much more. Debra is a joy to work with, and I couldn’t ask for a more professional photographer than Debra.

    Debra Zeccola Photography     302-540-5800     @ZeccolaPhoto on facebook

    [email protected]      www.debrazeccolaphotography.com 

     

  • Valeda® Treatment Announcement!

    The Women's Journal

    By  | 

    Eye Physicians and Surgeons, P.A. proudly announces it is the first practice in Delaware to offer the Valeda® Light Delivery System, the first FDA-authorized treatment shown to improve vision in dry age-related macular degeneration (AMD).

    The Valeda system uses photobiomodulation (PBM)—precisely tuned wavelengths of light that stimulate retinal cellular function—to improve energy production, support cell repair, and reduce oxidative stress in the retina. Clinical studies have demonstrated measurable, sustained gains in visual acuity and a slowing of dry AMD progression, with more than 60% of patients achieving over one line of vision improvement during extended follow-up.

    “Dry AMD has long been a condition where we’ve had to watch and wait. Valeda changes that. For the first time, we can offer patients a non‑invasive therapy that has been clinically proven to improve vision—not just preserve it.”  ~ Dr. Paula Ko,                      Retina Specialist 

    “Sessions are quick, comfortable, and in‑office, giving our patients access to meaningful retinal support without injections or surgery. The durability of results demonstrated in clinical trials highlights how powerful early and consistent intervention can be.”      ~ Dr. Robert Carroll, Retina Specialist 

    “Our mission is to ensure Delaware patients have access to the most advanced, evidence‑based technologies to treat their eyes. Bringing Valeda here first reflects that commitment.” ~ Joey Hamel, Executive Director

    All Valeda treatments at Eye Physicians and Surgeons, P.A. will be delivered by board‑certified retina specialists, ensuring highly specialized oversight and comprehensive follow‑up.

    Eye Physicians & Surgeons, P.A.    

    302-652-3353      1207 North Scott Street, Wilmington, Delaware    

    302-292-2020      314 E. Main St., Suite 302, Newark, DE

         eyephysicians.com

    follow us on facebook & instagram 



     

  • Functional Medicine & Hair Loss

    Functional Medicine & Hair Loss

    The Women's Journal

    By  | 


    By D    r. Cynthia Crosser  

    We ask . . . why is my hair thinning? Well, you could try hair extensions, which may cause more hair loss and a patchy look. I hear this from women of all ages. While we have 5 million hairs on our bodies, we shed 25-100 hairs per day, and hair does not actually serve any human physiological function in modern humans, it has a huge impact on our self-esteem. The impact on what people think of us is real and even impacts the workplace. Hair makes a loud statement that screams to others, “Look at all the available resources I have and look how healthy I am.” It is a difficult journey for the patient and the doctor because it takes time to treat it and see results, because hair only grows 6 inches per year. 

    We have three distinct hair growth cycles. The Anagen is the growth phase when the hair follicle is alive and there is a good blood supply. This is a 2-6 year growth phase. The Catagen is the transition phase which lasts 1-2 weeks and the hairs are shifting from the Anagen to the Telogen phase, which lasts 5-6 weeks and the hair is dead and sitting in the hair follicle waiting for a new Anagen phase. We also have different hair types such as the peach fuzz vs. the hair on our heads. For healthy hair we need a good blood supply and a lot of nutrients.

    Hair follicles are some of the most metabolically active sites in the body, and nutritional deficiencies can affect the hair structure and growth. Some of these are protein, iron, zinc, selenium, Vitamins A, C, D, E, silicon and biotin. Unfortunately, supplements alone do not show solid data indicating improvement in hair growth and there is the risk of toxicity from over supplementation. Labs need to be run to include CBC, iron panel, Ferritin, Complete thyroid panel, Vitamin D, and hormones as this could be androgenically induced with increased testosterone or DHT. 

    We also may need to know if this is scarring non-scarring, or mixed. If the non-scarring type is caught early, hair regrowth is possible. The hair follicle is still intact. Even tight hairstyles such as pulling hair back tightly as athletes do can lead to the mixed type. Hair loss can also be associated with autoimmune conditions such as rheumatoid arthritis, thyroid disease, or vitiligo.  

    So what is going wrong and how do we fix it? This is always going to involve inflammation and the inflammatory markers are determined by the offending substance or organism. If there is an imbalance in the gut microbiome, this will drive systemic inflammation and chronic dermatological disease. The history provides the clues. Have there been any infections, oral problems or gut issues? Even without gut symptoms, there may be the presence of organisms such as bacteria, viruses, protozoans or even mold creating the inflammation. We find these answers by doing a functional stool sample. In addition, there may be toxins that may be environmental, mycotoxins produced by mold or even toxins produced by bacteria. Or there may even be Candida and the treatment depends upon the species of Candida as well. Conventional therapy may include corticosteroid injections or even Minoxidil, which doesn’t correct the “why?” of this health condition. 

    Testing needs to be done to find out:

    • What toxins may be present 
    • What organisms may be living in the gut
    • What the patient’s nutritional status is 

    The protocols are unique for each patient and their plan changes every 2-3 months. It is necessary to guide patients through eating an anti-inflammatory diet eliminating alcohol, dairy, gluten, packaged and high sugar foods. These all drive inflammation. The end result is to gather the data and turn down the inflammation when we see the immune system turning against the hair follicle. Hair regrowth is the goal and having the accurate data to know what to precisely treat, takes us there. Don’t despair – get the right testing done to get your answers and then you can put those hats back on the shelf!!! Please reach out to me if this sounds like you. Dr. Cynthia Crosser 302-994-1010. 

    Testimonial

    “. . . Dr. Crosser is truly in my corner. I appreciate that she prepares for our appointments (she reviews my labs BEFORE our meeting . . . she never pulls them up for the first time as I’m sitting there). I am so grateful and appreciate the time she spends with me and for the help, support, and guidance  she gives me . . .”      ~ Tracey F.

    Wellness within reach!

    Pike Creek   302-994-1010

    5700 Kirkwood Hwy., Suite 101, Wilmington, DE 19808  

    www.crossernaturalhealth.com 

    www.facebook.com/crossernaturalhealth

    www.instagram.com/crossernaturalhealth

    Chiropractic, Acupuncture, Weight loss, Neurofeedback, Nutritional Counseling

     

  • Beyond Hot Flashes: Menopause & Oral Health

    Beyond Hot Flashes: Menopause & Oral Health

    The Women's Journal

    By  | 

    By Laura Dougherty, D.D.S.

    When women talk about menopause, the conversation usually revolves around hot flashes, night sweats, and sleep struggles. What rarely enters that discussion is oral health. Most people don’t think of their dentist when talking about menopause, but perhaps they should. The hormonal changes that occur during perimenopause and menopause can significantly impact the mouth, gums, and the bone that supports our teeth. These changes are often dismissed as simply part of “getting older,” but understanding them can help women protect both their oral health and their overall health.

    Hormones and the mouth

    Estrogen plays an important role in maintaining bone density and supporting healthy tissues throughout the body, including the gums and jawbone. As estrogen levels decline during perimenopause and menopause, women may begin to notice subtle changes in their oral health. Some experience increased gum inflammation, a higher risk of periodontal disease, increased tooth sensitivity, or dry mouth due to reduced saliva production. Others report symptoms such as burning mouth syndrome or changes in taste. While these symptoms may seem minor, they can signal larger changes happening within the body. Declining estrogen levels can contribute to bone loss, and that loss does not only occur in the hips or spine. It also affects the alveolar bone, the bone that surrounds and supports the teeth. When bone density in the jaw decreases, teeth can become more mobile and periodontal disease may progress more quickly. Studies published in journals such as the Journal of Periodontology and the Journal of Clinical Periodontology have identified associations between reduced estrogen levels and increased periodontal breakdown.  These findings highlight an important reality: oral health is closely connected to hormonal health.

    Osteoporosis, bone health, and bisphosphonates

    As women transition through menopause, the risk of osteoporosis increases significantly. In fact, more than 53 million Americans over the age of 50 either have osteoporosis or are at high risk of developing it, the majority of them women. To reduce fracture risk and strengthen bones, many physicians prescribe a class of medications known as bisphosphonates. Common examples include Fosamax, Actonel, Boniva, and Reclast. These medications are widely used. In the United States, millions of women take bisphosphonates each year to treat or prevent osteoporosis, with more than five million patients over the age of 55 receiving a prescription for one annually. Bisphosphonates work by slowing the natural breakdown of bone, helping maintain or improve bone density over time. For many women, they play an important role in preventing fractures and maintaining mobility later in life. However, these medications also influence how bone heals and remodels, something that becomes especially relevant in dentistry.

    Why your dentist needs to know

    Although uncommon, one potential complication associated with long-term bisphosphonate use is a condition called medication-related osteonecrosis of the jaw. This occurs when the jawbone does not heal normally after certain dental procedures, sometimes leading to exposed bone. The overall risk is low, particularly for patients taking oral medications for osteoporosis. However, the risk increases with longer duration of medication use and with procedures that involve the bone, such as tooth extractions, dental implant placement, periodontal surgery, or bone grafting. For this reason, it is extremely important that patients inform their dentist if they are currently taking or have previously taken bisphosphonate medications. When dentists are aware of this history, they can adjust treatment planning accordingly. Preventive care becomes even more important, and dentists may prioritize strategies that help avoid invasive procedures whenever possible.

    Changing the conversation around menopause

    For many years, symptoms related to menopause were simply accepted as an inevitable part of aging. Today, healthcare providers are increasingly recognizing that women deserve more information and more proactive care during this stage of life. Oral health should be part of that conversation. Symptoms such as dry mouth, bleeding gums, or increased tooth sensitivity should not be ignored or dismissed as normal aging. Instead, they can serve as early indicators of hormonal changes and bone health concerns. By discussing these symptoms with their dental provider, women can take steps to prevent more serious problems down the road. Menopause is an opportunity to take a more comprehensive approach to health, one that includes collaboration between physicians, dentists, and patients themselves. Women can now better protect their smiles, their bone health, and their overall well-being for years to come. To find out more, call 302-475-3270 or visit DoughertyDentalSolutions.com.

    For more information, or to schedule a consultation with Dr. Dougherty, contact the office at 302-475-3270 or visit DoughertyDentalSolutions.com.

    Bio

    Born and raised in Delaware’s Sussex County, “Dr. D” earned a B.A. degree in Biology from the University of Delaware in 2001 before going on to study dentistry at the University of Maryland’s Baltimore College of Dental Surgery, achieving her Doctorate of Dental Surgery degree in 2006. After completing her General Practice Residency with the Christiana Care Dental Residency Program, she went into private practice for 11 years prior to opening Dougherty Dental Solutions in 2018. Dr. Dougherty has been named Top Dentist in Delaware Today for three years in a row, taking pride in restoring and maintaining her patients’ smiles.

    Testimonials

    “Amazing Dr.! She took her time explaining everything in detail. Also her staff was AMAZING. If you are looking for an amazing Dentist, this is the place to be. I had 2 crowns to get done. She was so particular to get a good foundation. Also the temporary feels better than my original crown that I had done at a different dentist. Thanks a million Dr. Dougherty.” ~ SS

    “Love it here. For the first time in years, I don’t dread going to the dentist. Dr Dougherty and staff are caring, thorough and very professional. I highly recommend them if you are looking for an outstanding dentist.”  ~ JD

    “My first visit to the dentist was very positive. The staff was excellent and friendly, the process was easy, and the care was second-to-none. The office pooch, Cooper, made it even better! I would recommend them to anyone.”  ~ SM

    Dougherty Dental Solutions

    2505 Silverside Road, Wilmington, DE

    302-475-3270

    www.DoughertyDentalSolutions.com

    Follow them @doughertydental_1805 on instagram and @DoughertyDentalSolutions on facebook

  • Rebirth & Renewal – Care For The Caregiver

    Rebirth & Renewal – Care For The Caregiver

    The Women's Journal

    By  | 

    By Kristin Stetler Donovan, Owner

    Aging In Place Senior Care Service

    I  am one of those people who gets excited as the daylight extends and the temperature gets warmer. The crocus, daffodils, tulips and hyacinths signal that spring has sprung and summer is soon to follow. Typically, those who desire change, vow to make a change when the clock strikes midnight on December 31st.  A lot of those New Year’s resolutions fail, but I am hoping that this spring if you desire change you can make it happen, especially those that are tirelessly and meticulously caring for a loved one. 

    Seasons come and go, but when you have a loved one, husband, wife, parent, sibling etc., that you are caring for on a day-to-day basis, that doesn’t change with the season, that is a constant part of your daily routine. And sadly, many, including myself, both past and present, prioritize their loved ones’ needs above their own. I think I can speak for the masses who are reading this and for which this message resonates. We have all put off doing for ourselves, while we are caring for others. I have, and have seen, others push past their limits. I have seen and personally experienced many tears, sleepless nights and fatigue as a result of loving with all of your heart and caring for another. In fact, I have seen caregivers push themselves so hard that their health is compromised and in some extreme cases pass away before those that are in their care, I watched it happen to my father. He wore himself to a frazzle caring for my mother. Within six months of showing signs of health decline he passed away from heart failure. I’m not sharing this to scare those caring for another, but rather to beg you to take care of you. 

    I don’t claim to have all of the answers nor to be an expert, but what I do know is that I have lived it. And now, almost 14 years later, I have watched many friends, family members and clients’ family members struggle with love, caring and boundaries. It seems as though caring for someone often strips us of our awareness of boundaries. I am here to tell you that everyone needs boundaries in order to lead a healthy, happy, balanced life. If you are depleted, what do you have to give to others? One of my favorite analogies is that you can’t pour from an empty glass. And years ago, I was talking with a friend, and I created my own analogy – I said “If I have a glass full of marbles and I give away all my marbles, then in effect, I have lost my marbles.” This was said rather tongue-in-cheek, but honestly, there have been many occasions that caring too much has taken not only a physical toll, but mental and emotional.

    Take time for you! I know this is easier said than done, but take time to recharge. Maybe you can’t go away for a week, please go away for one night. Get your nails painted, go for the massage or just meet a friend for coffee. Take at least a half hour to just sit in peace. I personally am not a yoga or Pilates person, but those that are, please make the time to take that time for you. I often hear my clients’ family or caregivers say that I have to care for my loved one and it has to be me. As I mentioned earlier, my father passed away and it happened to be two years prior to my mother. If he had only focused on his health and replenishing his soul, maybe just maybe, we wouldn’t have lost him when we did. Neglecting ourselves does not help our loved ones. When you take time for you it gives you the strength and the endurance to continue providing support and care for others. 

    If there is any way that you feel that Aging in Place Senior Care Services can help you find some you time we are here to help. Please call 302-722-8240 and we will listen with a sympathetic and supportive ear. 

    Testimonial 

    “Dear Kristin, want to acknowledge to you, how fortunate we are to be able to have you looking out for our old age. You have a great natural gift and astute to choose special people, who have great hearts, warm personality & total commitment to their clients. I am so fond of my caregivers, they made me feel total concern on their part. Thank you for being you.” ~ Ellen G.

    www.aginginplacescs.com

    (302) 722-8240

    [email protected]

    5586 Kirkwood Highway

    Wilmington, DE 19808

    follow us on facebook

  • Upgrade Your Selfies with A Real-Life Filter

    Upgrade Your Selfies with A Real-Life Filter

    The Women's Journal

    By  | 

    Kristina Bray, SPCP, AAAM & Carmella Davies, SPCP, FAAM

    Written By Kyra Marie Miller

    You know the moment. You’re feeling great, your outfit is perfect. Then someone takes a photo . . . . and suddenly your brows disappear, your lashes look invisible, and your lips fade into the background.

    It’s a common frustration — and it’s not your imagination! Phone cameras tend to wash out natural features. Soft brows, light lashes, and pale lip tones can lose definition quickly, leaving your face looking flatter than it does in real life.

    Good news! You actually don’t need heavy makeup to fix it. Permanent cosmetics and lash extensions offer a subtle, polished enhancement that acts like a real-life filter, no editing required.

    Brows that frame every photo

    Brows are one of the most important features when it comes to photographs. They frame the eyes and give structure to the entire face. When brows are sparse, light, or uneven, they can disappear under bright lighting or flash photography.

    With permanent makeup, Carmella carefully enhances your natural brow shape using techniques like hair-like strokes or soft shading. The result is balanced, defined brows that show up beautifully in pictures without looking harsh in person.

    You won’t look overly made up. You’ll simply look complete.

    Lashes that brighten the eyes

    Lashes play a huge role in how awake and vibrant you appear on camera. Without definition at the lash line, eyes can look smaller or less expressive in photos.

    Kristina’s custom lash extensions are designed to open and brighten the eyes! Whether you prefer a natural lift or a fuller, more noticeable look, extensions add the depth and contrast that cameras often diminish.

    The best part? No mascara. No clumping. No worrying about smudges before an event or night out. Your lashes are ready for every candid moment.

    Lips that don’t disappear

    Do you ever feel like your lip color fades almost completely in pictures? Natural lip tones can blend into the surrounding skin under certain lighting.

    Lip blush, a form of permanent makeup, restores soft color and definition. Carmella enhances your natural lip tone, creating a subtle tint that looks fresh and youthful both in person and on camera.

    The result isn’t bold lipstick — it’s a healthy flush of color that keeps your face looking vibrant in every snapshot.

    A polished look, every day

    The beauty of permanent cosmetics and lash extensions is that they enhance your features in a way that feels effortless. You don’t need layers of makeup to look camera-ready. You wake up with definition already in place.

    From weddings and special events to everyday selfies and group photos, you’ll notice the difference immediately. Your brows frame your face. Your lashes add depth. Your lips hold color. Your features show up the way they’re meant to.

    At The Permanent Cosmetic & Lash Studio in Chadds Ford, PA, every service is customized to complement your natural beauty. The goal is never to overpower: it’s to refine, enhance, and elevate.

    So the next time someone pulls out a camera, you won’t think, “I look washed out.” You’ll think, “I look like me, just better.” 

    About the artists

    Carmella Davies is a licensed cosmetologist and has been practicing the art of permanent cosmetics since 1999. She’s double board certified in C.P.C.P. and A.A.M., a lifetime member of SPCP. In both DE and PA, she has performed thousands of procedures, and her portfolio speaks for itself. Former owner of The Skin Care School and Center, her years of experience have made her the area’s most sought after permanent cosmetics artist. 

    Kristina Bray has been working under Carmella for over 10 years now and is considered her right-hand woman. Carmella wouldn’t trust anyone else with her face! Kristina is also a member of the SPCP.

    Referring Doctors

    • Ari Abel M.D. | The Abel Center for Oculofacial Plastic Surgery
    • Carol J. Hoffman M.D. |  Kremer Eye Center
    • David Zabel M.D.
    • Gary F. Wingate, M.D.
    • Ian M. Longergan, D.O.
    • Jeffrey B. Minkovitz M.D.
    • Jillian Banbury M.D.
    • Jonathan Pontell M.D.
    • Jonathan Saunders M.D.
    • Joseph J. Danyo M.D.
    • Katheryn M. Warren M.D.
    • Lisa W. Hostetler M.D.
    • Lynn Esdale R.N. | Lynn Victoria Cosmetic & Medical Skin Care
    • Monica Mehring M.D.
    • M. Stefanyszyn, M.D., F.A.C.S. Wills Eye Hospital
    • Paul Sabini M.D., F.A.C.S.
    • Paul S. Kim, M.D. | Legacy Plastic Surgery & Aesthetics
    • Sarah Lester  |  Medical Aesthetician Delmar Surgical & Cosmetic Treatment Center
    • Timothy Greco M.D. | Aesthetic Plastic Surgery of DE
    • Victoria A. Cirillo-Hyland, M.D., F.A.A.D.rop – Dermatology  | Cirillo Institute

     

    The Permanent Cosmetic & Lash Studio

    www.permanentu.com

    follow on instagram & facebook

    call or text 601-883-0636

    140 Commons Court, Chadds Ford, PA

  • Easterseals Gives Ellice Purpose

    The Women's Journal

    By  | 

    By Natalie Scott 

    Around the halls of Easterseals, she is known as Boss Lady. Ellice, who attends the Easterseals adult day program, is aptly named. She earned her nickname because she is the first to welcome participants each day and enjoys keeping everyone organized and included.

    “I really like it at Easterseals and look forward to coming here. Easterseals feels like my family now. I have a community here and friends. They take good care of me and help me do things. Easterseals helps me to be in the community.” Ellice says. “I need Easterseals, and it would be uncomfortable without it because you get bored in the house doing nothing and being like a couch potato.”

    Ellice attended a senior center but wanted to feel more engaged in her community, so she joined Easterseals’ day program for adults with intellectual/developmental disabilities in Newark. Now, with daily support from her Direct Support Professional (DSP), she attends the program five days a week, is developing independent living skills, and is building meaningful friendships. 

    “I believe coming to Easterseals gives Ellice purpose. Easterseals is her world. I’m just happy to be a part of that.” Easterseals Program Supervisor, Marti, says. “She wanted to get out into the community, and that’s what Easterseals makes sure she achieves. We build that bridge of trust with our participants. We let them know we are here for them.”

    One of her favorite activities with Easterseals is delivering Meals on Wheels to seniors and serving meals in the community, including some she knew from the senior center. She loves visiting the farmers’ market, the library, and going out to lunch. She also enjoys trips to Michael’s, where she works on her money-management goals by purchasing beads for her bracelet-making business.   

    “Marti helps me achieve my goals,” Ellice says. “One of my goals is money management. And that way I can learn more about how to spend the money wisely out in the community.”

    DSPs, like Marti, collaborate with participants to help them achieve personal goals and work toward greater independence. This is especially important for participants, like Ellice, who live in group homes. Since Ellice’s parents passed away, she does not have natural family support. For DSPs, it’s more than just checking boxes; it’s about fostering independence, creating a sense of belonging, and helping people to engage meaningfully in their community. 

    “It feels good to know that you can make someone feel loved, wanted, and accepted. It’s very rewarding for me. It is a job you leave at the end of the day feeling like you have made someone successful. You give someone comfort that they may not receive once they leave here,” Marti says. “To work at Easterseals is to be the highlight of someone’s day. You are that personal contact, that happiness.”

    Easterseals services are comprehensive and individualized to meet each participant’s needs, family-focused to address each family member’s concerns, and aimed at enhancing independence. Easterseals offers a variety of day program services for adults with intellectual disabilities to keep participants engaged in their community. Choices include a Life-Skills program, Pre-vocational Services, and Supported Employment Services for participants seeking a community job with competitive wages.

    For more information about Easterseals Intellectual/Developmental Disabilities Services, call 302-324-4444 or [email protected]. 

    Easterseals has locations throughout Delaware. Please visit the website to see all local services for people of all ages and abilities: eastersealsDeMd.org. 

    100 Enterprise Place, Suite 1, Dover, DE 19904

    699 South Carter Road, Suite 3, Smyrna, DE 19977

    61 Corporate Circle, New Castle, DE 19720

    302-324-4444

    Please visit our website and see all of our services for people of all ages and abilities www.EastersealsDeMd.org

    Follow @EastersealsDEMD on instagram & @EastersealsDE on facebook and @CampFairlee on facebook

     

  • How Do I Know If I Have Macular Degeneration?

    The Women's Journal

    By  | 

    By Robert M. Carroll, M.D.

    Age-related macular degeneration (AMD) is the leading cause of vision loss in older Americans. The early stages of the disease may be asymptomatic for many patients, which means a thorough examination by an eye care specialist is required. In order to protect and preserve your eyesight for as long as possible, it is important to understand what AMD is, how it is diagnosed, and what potential options for prevention and treatment may be. 

    AMD is an age-related disease of the retina, the thin layer of tissue that lines the inside of the eye. It specifically targets the macula, the central part of the retina that is responsible for maintaining the middle portion of our field of vision. There are two forms of AMD: dry and wet.  Dry AMD is the most common form and is defined by the buildup of metabolic “waste” known as drusen underneath the retina. Drusen causes the retina to be “lumpy-bumpy” instead of smooth against the back of the eye, and their presence has a negative effect on the retinal cells over time. Dry AMD can progress into an advanced stage known as geographic atrophy, where areas of the retina become very sick and lead to one or more blind spots in your central vision. Wet AMD occurs when abnormal blood vessels grow underneath the retina like weeds through cracks of a sidewalk. These abnormal blood vessels can leak fluid or bleed into and underneath the retina, causing sudden vision loss. 

    As mentioned previously, patients with the early form of AMD may have excellent vision and no symptoms. As the disease progresses, though, patients may begin to experience blurry vision, difficulty with night vision, distorted vision, or even severe loss of vision. In order to be evaluated for AMD, you must have a complete eye exam, including dilation. A retina specialist will look directly at your retina for the signs of AMD discussed above, including drusen, atrophy, fluid, or bleeding. Your retina specialist will perform and interpret a diagnostic test known as optical coherence tomography (OCT), which uses light to create a cross-sectional image of your retina, to carefully look for evidence of AMD. Depending on the findings of your examination, other specialized pictures and tests may be recommended to complete your evaluation. 

    If you are diagnosed with AMD, your retina specialist may recommend one of several monitoring and/or treatment options depending on the stage of your disease. For the earliest stages, sometimes nothing more than regular follow-ups are needed. For other forms, vitamin supplementation, laser therapy, or injections of medication may be recommended to help preserve and potentially even improve your vision. Recently, the FDA has authorized a light-based treatment for certain forms of AMD that is in the early stages of use but may be a promising new option. There are numerous potential new treatments in the pipeline, so it is important to discuss with your retina specialist what options may be available to you now and in the future. 

    The number one risk factor for the development of AMD is age. Since we have yet to be able to “turn back the clock,” other modifiable risk factors should be optimized, such as smoking cessation, blood pressure control, weight control, and maintaining a diet rich in leafy greens. Certain forms of AMD are known to run in families, so if you have parents or siblings with a history of AMD, it is critical to have an examination of your retina. While AMD is not yet a disease that can be cured, current research strongly supports that early detection and intervention offer the best chance of long-term vision preservation. If you are experiencing the symptoms discussed in this article or are at risk of/have been diagnosed with AMD and would like to schedule an appointment with a retina specialist at Eye Physicians and Surgeons, please call 302-652-3353 or visit www.eyephysicians.com.

    Bio

    Robert M. Carroll, MD is a board-certified, fellowship-trained retina specialist who focuses on the evaluation and treatment of patients with retinal diseases such as diabetic retinopathy, age-related macular degeneration, retinal vascular disease, and posterior uveitis. He also performs retinal surgery to treat retinal detachment, macular holes and puckers, complications from diabetes, and secondary intraocular lenses. 

    Dr. Carroll completed his undergraduate degree in biochemistry with honors at the University of Notre Dame and earned his medical degree at Rutgers-Robert Wood Johnson Medical School. He completed his internship at Albert Einstein Medical Center in Philadelphia, residency in ophthalmology at Mount Sinai Hospital in New York City, and fellowship in vitreoretinal surgery at the Scheie Eye Institute of the University of Pennsylvania where he was recognized with the Fellow Excellence in Teaching Award. In addition to working at Eye Physicians and Surgeons, he also provides care for our nation’s veterans at the Wilmington, Delaware VA Medical Center. 

    An Eagle Scout, Dr. Carroll prides himself on humbly serving his patients by putting their needs first in the preservation and restoration of their vision. He considers it a true privilege to be afforded the opportunity to care for others, striving to create a comfortable, compassionate, and well-informed relationship with his patients. He is a member of the American Academy of Ophthalmology and the American Society of Retina Specialists and has maintained an active academic interest, publishing in and serving as a reviewer for several ophthalmology journals as well as teaching optometry and ophthalmology students, residents, and fellows. Dr. Carroll sees patients in both Wilmington and Newark and is trained in the most up-to-date methods of diagnosing and treating retinal disease, including intravitreal injections, retinal lasers, and advanced retinal imaging.

    Eye Physicians & Surgeons, P.A.     1207 North Scott Street, Wilmington, Delaware     302-652-3353     eyephysicians.com

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  • The Importance Of Updating Your Headshot

    The Women's Journal

    By  | 

    Debra Zeccola, Owner, Debra Zeccola Photography

    Like the saying goes, “a picture is worth a thousand words.” In this technologically savvy world, information is available with the touch of a button. Keeping your headshot photo current is just as important as keeping information up-to-date. 

    Current photos: 

    > Put the name with a face and helps individuals identify you

    > A face gets stuck in potential customers’ head more than words 

    > Indicate to others that you are active with social media 

    > Displays that you are current with technology

    DEBRA ZECCOLA PHOTOGRAPHY

    [email protected]

    www.debrazeccolaphotography.com

    facebook/ZeccolaPhoto/

    302-540-5800

    Debra Zeccola_Logo_