Health and Fitness
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Predators, Prey & Peace
By Dean Roles I write these articles knowing that the people reading it will probably have little to...
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Lessons learned from Pilates practice carry over into lifestyle
Regular Exercise Develops Strength, Flexibility And Balance. By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation An...
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Find Your Zen By Adding Peace & Balance
Lisa Torbert – MS, CADC, Owner, QRA Practitioner, Yoga Instructor, pH Testing, Nutritional Healing Strengthen your body naturally to...
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Consider Safety When Selecting A Pilates Instructor. Practice offers the balance and focus needed to survive holiday challenges
Oh, summer where did you go? Fall is upon us, moving us faster than we’d like into the...
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Picky People Picking Professionals
There are one of two categories when you meet a trainer, that they usually fall into; physical or...
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Strengthen Your Immune System: Live Boldly!
Try these holistic and natural therapies to help you through the cold and allergy season: Chinese Ear Candling $50 Removal...
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You won’t be punished for your anger, but you will be punished by your anger.
This is one of many Buddhist quotes, which refers to how anger can ruin our lives. When we...
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Sugar: Toxic & Disease Causing ~The Not So Sweet Truth
Weight loss resistance can occur when you develop or already have a preexisting metabolic imbalance that makes losing...
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Real Solutions For Women With Weight Loss Resistance
Weight loss resistance can occur when you develop or already have a preexisting metabolic imbalance that makes losing...
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The Power Of Yoga
“Which class is going to challenge me more? I really want to feel the burn.” Screeeeech…wait, stop….This is a...
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No Pain, No Gain, Is Simply Insane
How many times have you received a massage and have been in excruciating pain, both during and after...
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Become One
That’s my company’s motto and when it happens it’s awesome, it’s powerful and it’s beautiful. It can literally...
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Weight Loss Challenge: Holistic Approach
There are many reasons people become overweight - hormone imbalances, slowed metabolism, overeating, poor nutrition and lack of...
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Pilates’ Students Able To Take Lessons Off The Mat
Pilates offers an opportunity to improve strength, flexibility and balance. Students find themselves becoming longer and leaner and...
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Fighting Depression and Anxiety with Massage
Let's start off by acknowledging that I detest over-generalizations and “umbrella cures”. What does this mean? It means...
