Health and Fitness
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Five Quotes From Joseph Pilates That Will Powerfully Influence Your Life!
By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation Joseph Pilates was the author of...
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Choosing Wisely
“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark By Heather Diamond My last year...
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Is Willpower All In Your Mind?
By Cathy McDougall At some point in our lives, every one of us has likely used “I...
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The Power Of Massage, The Energy Of Healing
By Lisa Torbert, MS, CADC, Owner, QRA Practitioner, Yoga Instructor, Author, Nutritional Healing RELAXES muscles and can correct...
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Detoxify This Summer
By Lisa Torbert, MS, CADC, Owner, QRA Practitioner, Yoga Instructor, Author, Nutritional Healing Here at Heather’s Holistic, our...
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Shedding Light On What Is Right!
By Liz Brown, Be Well Life Coaching If you are like most people you are fully aware of what...
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Make Better Memories
By Nate Metz, The Green Shaman Better is one of those ear-marked words for a judgmental person. Plurality...
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Upgrade Your Lifestyle With Pilates!
By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation We always want to upgrade our kitchen,...
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Pilates Training The Real Fountain Of Youth
“The health of the spine is directly proportional to the age of our body.” – Joseph Pilates By Nancy...
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Yes, You Can Brave The Brazilian!
By Joanne Graves, Owner of Sanctuary Spa I was more than a little reluctant when I discovered that hair...
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Spring Clean Your Body
Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal all around...
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The Key To Unlock True Healing This Spring
By Nate Metz, The Green Shaman Is your commitment and resolve for change that inspired you at New Year’s...
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Kindness Is A Habit
By Patrick Preece Kindness refers to the caring words and considerate actions you use to show thoughtfulness and...
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New Year… New You…
Take Time, Make Your Health A Priority From Dying & Fat to Healthy. Read Lisa’s book “Why...
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New Year; Do YOU!
By Marcellus Beasley Happy New Year! A perfect time to restart and refocus! What I find is that...
