Why Lifting Weights Rocks for Women Over 40!

By Walter Sellers, GGS1-CPT Hey everyone! Let’s have a heart-to-heart about health and exercise, especially for women over...

We Believe True Luxury Should Move You

Born To Cause A Little Chaos

A Way To Better Health

By Cecile S. Gibbs, MP Gibbs Pelvic Health Physical Therapy treats pelvic related concerns such as, but not...

Surf, Lounge, Entertain, Swim, Snack, Connect

Pros Choose It Because It’s Unbeatable

Pros

L.O.V.E. Your Pilates Body!

  By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation Even though there’s a chill in the...

Calling All Men . . . To Pilates!

  By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation   Pilates may be one of the...

Get Up, Stand Up . . . For Pilates!

  By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation   Sitting increases health risks – independent...