The Women's Journal

Your Child & Stress

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Did you know that children of all ages experience stress?

Are you able to recognize your child’s symptoms of stress and do you know how to help them deal with their concerns?

By Debra George, OTR/L


Children of all ages may react to upsets within their environment. Parent interactions/conflicts, moving, family financial concerns, a family member leaving the home, behavior problems with siblings, a death of a family member or health problems in family members may contribute to your children’s stress as well as the parents. School-age children may have conflicts with other students, peer pressure, taking tests and wanting to excel and make good grades may also add to their stress.

It is important to recognize your child’s symptoms of stress, which may be exhibited physically, emotionally or behaviorally. Infants may show increased crying, fussiness or may be sleeping more. Older children and teens may demonstrate physical symptoms such as headaches, stomach aches, dizziness, back pain, neck stiffness, constipation, diarrhea, weight loss or gain or twitches, especially on the eyelids or face. Indigestion, overeating or loss of appetite, skin problems, inability to sleep or nightmares, excessive sleeping or constant fatigue may also be some physical signs of your child’s stress.

Emotionally, children may have mood changes, lack of concentration, panic attacks, anxiety, anger, irritability and crying. In teens, emotional symptoms may become more severe such as thoughts of suicide, depression, feelings of helplessness, and aggressiveness.

Behaviorally, younger children may display nail-biting, grinding their teeth (particularly at night in their sleep). Once these signs of stress are recognized, it is important to find some intervention to help them. There are many alternatives that may also help your child to cope with the stressors in their lives including:

Infant Massage Instruction is taught by a Certified Infant Massage Instructor to parents of infant’s birth to pre-crawling to help with calming the infant. Infant massage is a tool for maintaining a baby’s health and well-being on many levels. It helps parents feel secure in their ability to do something positive for their infant and get a positive response from them. Massage enhances loving communication and nurtures parenting skills between caregivers and the infant. While giving the massage, the parent is focusing only on the infant who is listening to the parent’s voice. They develop a trust through the parent’s eye contact and vocalizations. Massage helps parents to understand and respond appropriately to the infant’s nonverbal cues. It may help to relieve symptoms of gas and colic. Massage helps infants to be aware of their own bodies, their tensions and how to release them. It may improve circulation by promoting blood flow through the skin, muscles and organs. When a parent’s infant is very fussy, sick or has special needs, massage may enhance the parents’ sense of competence in dealing with their difficulties. Once the parent is taught the basic infant massage strokes, they may adapt these strokes as the child ages to two and above.

Aromatherapy using various essential oils such as lavender may be used in a diffuser at night or massaged on their feet may help them to relax and calm, providing a good night’s sleep.

Reiki is a technique used to help people to relax and calm. It does not have any side effects like medication and is now being used in many hospitals and cancer centers as a means to calm and heal. Parents may learn Reiki so they can help their children on a daily basis. Reiki given to children, who have had an injury or a burn, may show signs of more rapid healing.

Other activities and therapies to help children cope with stress may include: Emotional Freedom Technique (EFT) for children, Hypnotherapy, and Mindfulness or Meditation.

For more information on children’s stress and alternative methods of helping them cope, you may contact, Debra George, Holistic Occupational Therapist/Reiki Master/Certified Infant Massage Instructor at the Golden Light Wellness Center in Oxford at 610-932-9511 or visit the website at or


 Debra George is the co-owner of the Golden Light Wellness Center established in 1999 and the founder of Write-Well Handwriting Clinics both in Oxford PA.  She is a Registered Occupational Therapist (Licensed in both PA and Delaware) with over 30 years of experience. Debra is also a Licensed Pennsylvania Massage Therapist, Certified Infant Massage Instructor (Educator of Infant Massage), Certified Hypnotherapist and Reiki Master.  She works with infants and children to help with stress reduction through Massage, Reiki and aromatherapy and other modalities.  As the Founder of Write-Well Handwriting Clinics, Debra provides Occupational Therapy, Assistive Technology, as well as print, cursive and keyboarding training.

 Handwriting Clinics are held year round at the 

Golden Light Wellness Center

 350 Lincoln Street in Oxford, PA

610-932-9511           [email protected] 

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The following programs are offered for students:

Print, Cursive, Keyboarding training or combination depending on the needs of the student

School based Occupational Therapy testing and treatment, See It Right! Color overlay testing

Assistive Technology Consultations

Holistic Children’s Programs include: Emotional Freedom Technique for children, Aromatherapy Consultations, Stress Relief Consultations, Infant Massage Instruction for parents (for babies birth to pre-crawling)