Health & Medicine
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Non-Pharmacological Alternatives for the Treatment of Sleep Disorders
By Cindy Nigro Ph.D. If you have trouble sleeping, you’re not alone. Last year, the Centers for Disease...
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Restore Your Health In An Infrared Sauna
By Shannon Bushong, DPT Saunas as a therapeutic modality for restoring health have been used for centuries. The...
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Help Yourself To Health
By Paula Casey What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of...
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Diversify Your Stretch Through Pilates!
By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation Pilates is a great antidote to...
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Lifelong Struggle By Lady Lifter Laura Haxton
By Gigi Boyd, Owner and Founder of Lady Lifters, Personal Trainer & Instructor Until I became a Lady Lifter, my...
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Thank You For Voting Us As Your 2017 First State Favorite!
By Christine Rostom, Marketing Specialist Trees are in full bloom, visits to the beach have become more frequent, and...
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1st Annual ‘Yarnbomb for Lyme!’ Event Takes Place in May
Marian Eastman, Lyme Yarnbombs, Inc., Founder/President, Yarn Addict; Lyme Advocate. May was officially Lyme Disease Awareness Month. I had the...
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At Any Moment Your Cracked Or Chipped Tooth Could Become A Painful, Expensive Emergency!
By Anna Giacalone, D.M.D. Cracked teeth are often silent. They do not cause pain until the tooth splits down...
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AHA Delaware Announces Heart Walk Chairs
Heart disease is our nation’s #1 killer, claiming nearly a million American lives a year, more than all forms...
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Be Smart About Your Child’s Wisdom Teeth
In our quest to achieve and maintain optimum health, we are confronted with decisions regarding our wisdom teeth...
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Halitosis: Bad Breath THE SOCIAL KILLER
By Anna Giacalone, D.M.D. Are you embarrassed speaking face-to-face with friends, co-workers or loved ones? Do you avoid social...
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Revive Your Skin For Spring
Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal all around...
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Jump Into Pilates For Increased Energy And Metabolism!
By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation When you think of Pilates you don’t...
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Why Cold Is Hot For Summer
By John and Ann DiStefano, Co-Owners Peak Cryotherapy and Massage Vacation season is here It’s that time again—time...
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Stem Cell Treatments Using Your Own Fat
By Dr. Brian Shiple As we discussed in our last article, adult, autologous, bone marrow concentrated stem cells...
