Health and Fitness
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Yes, You Can Turn Your Wishes Into Reality In 2019
By Liz Brown, Be Well Life Coaching Happy New Year! Did you know that each year 45% of Americans...
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Dance – To Boost A Child’s Self-Confidence
By Emily Rufo, Studio Owner/ Director Emily Rufo (“Miss Emily” as her students refer to her) has been dancing...
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This Simple Secret Will Change Your Life
By Heather Diamond, e-ryt 200 Founder, VaihAyasa Aerial Yoga When I first tried to meditate 17 years ago with...
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What Are You Waiting For?
Aerial Yoga looks intimidating & complicated to most people. The most common reason that someone does not try...
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New Hope For Parkinson’s Comes To Newark Delaware
By Elena Doherty, PT, DPT, MSCS Every Monday and Wednesday morning, Knockout Boxing & Fitness hosts Rock...
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Why You NEED To Invert
By Heather Diamond, 200 e-ryt, LMT Founder, VaihAyasa Aerial Yoga When I was a kid, if I was...
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Lady Lifters Will Help You Get Back On Track
By Gigi Boyd, Owner and Founder of Lady Lifters, Personal Trainer & Instructor Did you make a New Year’s...
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Yes, You Can!
By Liz Brown, Be Well Life Coaching These three small words can be the difference between living a life of...
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Get Into The Rhythm Of Autumn
By Christine Rostom, Marketing Specialist SAVE THE DATE! Join us for a dual celebration. Our 10-Year Anniversary &...
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Weight Loss Made Simple: We Want You To Make Us Your “Ideal” Diet Partners This Year
Rebecca Jaffe, M.D., M.P.H. It is not easy to lose weight – all of us know this fact....
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Stretch Your Celebration
By Heather Diamond, e-ryt 200 Founder, Ananda Wellness & Yoga Rehoboth Beach, DE If you’re headed to the...
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Restore Your Health In An Infrared Sauna
By Shannon Bushong, DPT Saunas as a therapeutic modality for restoring health have been used for centuries. The...
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Lifelong Struggle By Lady Lifter Laura Haxton
By Gigi Boyd, Owner and Founder of Lady Lifters, Personal Trainer & Instructor Until I became a Lady Lifter, my...
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Why Cold Is Hot For Summer
By John and Ann DiStefano, Co-Owners Peak Cryotherapy and Massage Vacation season is here It’s that time again—time...
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Healing With Myofascial Release
By Shannon Bushong, DPT Myofascial release is a safe, holistic hands-on technique that releases fascial restrictions in...
