Weight Loss Challenge: Holistic Approach

There are many reasons people become overweight - hormone imbalances, slowed metabolism, overeating, poor nutrition and lack of...

Pilates’ Students Able To Take Lessons Off The Mat

Pilates offers an opportunity to improve strength, flexibility and balance. Students find themselves becoming longer and leaner and...

Fighting Depression and Anxiety with Massage

Let's start off by acknowledging that I detest over-generalizations and “umbrella cures”. What does this mean? It means...

Pilates Helps You Get In Shape & Stay In Shape

When people shed the winter clothes, chances are that some look in the mirror and...

Prenatal Yoga

Practicing prenatal yoga brings awareness to both mother and child and the amazing changes happening in the body....

Summer Beauty Secrets

Secrets behind the perfect tan You know them when you see them. They stand out from the crowd with...

Silence

Most people are afraid of it, even fewer people practice it and least of all are people who...

Quest Fitness Offers Year-Round Support For Those Looking To Improve Their Health And Fitness In 2013

Reality Check 52 Challenge sends message that long-term weight loss takes time. LEWES – For those who’ve abandoned their weight...

Spring Clean Your Life With Us!

Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal all around...

Setting S.M.A.R.T Goals For Fitness

With the year coming to an end, many of us make the resolution to get in shape and...

The Only Way to Avoid and/or Reverse Type 2 Diabetes, Lose Weight for Good and Reverse Obesity

Look around you. There is a health crisis - AN EPIDEMIC: Stomach problems, Autoimmunity, Type 2 Diabetes, Thyroid...

Continuing The Breast Cancer Journey