Health and Fitness
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The Four Gifts Of Shamanic Medicine
By Nate Metz, The Green Shaman Although there are many reasons to pursue a spiritual practice, the support of...
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Well, Well, Wellness… It’s About Time!
By Joanne Graves, Owner of Sanctuary Spa It may seem obvious that we are facing an increasingly aging population,...
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Gyrotonic Training
By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation What is the Gyrotonic Expansion System? Breaking...
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How Can I Lose Weight And Feel Great?
Lisa Torbert – MS, CADC, Owner, QRA Practitioner, Yoga Instructor, pH Testing, Nutritional Healing People are constantly...
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Be FIT To FIGHT!
By Marcellus Beasley It’s probably the toughest six letter word to ever hear… Cancer. It is something that...
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5 Reasons To Rethink Your Vigorous Vinyasa Practice
By Nate Metz, The Green Shaman In our body image obsessed culture, America has largely turned yoga into a...
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Pilates & Breast Cancer
By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation Breast cancer leaves many women feeling...
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Movement Is Freedom: Relieving Muscle and Joint Pain
The ability to stand upright and to move body limbs without pain is an important part of your...
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The Science Of Breath
By Nate Metz, The Green Shaman Practicing mindfulness of your breath is perhaps the simplest way to improve...
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Spring Into Detoxing
Lisa Torbert – MS, CADC, Owner, QRA Practitioner, Yoga Instructor, pH Testing, Nutritional Healing Our full time...
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Elos Painless Laser Hair Removal!
Elos is the first and only technology that uses combined energies to effectively and gently remove hair of...
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A Tale Of Two Sues
Or, Seven Reasons To Visit The Spa This Summer! By Joanne Graves, Owner of Sanctuary Spa Self-reliant Sue...
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Pilates For Golf Conditioning
By Nancy Hawkins Rigg, Founder and Owner, Forever Fit Foundation Are you looking to improve...
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The Obstacle Is YOU!
By Marcellus Beasley We are confronted with obstacles every day. Sometimes they can be predicted, other times...
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Innovative Personal Training Helps Meet Fitness Goals
By now, many New Year’s resolutions have become regrets since it’s very easy to find an excuse not...
