The Women's Journal

How To Help A Child With ADHD Improve Focus and Task Completion

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pip_nc_Jim_Powers_amj16Presented By Jim Power 

Article By Dr. Raymond J Huntington, Co-Founder of Huntington Learning Center

For students with Attention Deficit Hyperactivity Disorder (ADHD), simple tasks such as getting ready for school and finishing a homework assignment can be a stressful battle. Jim Power of the Newark, DE Huntington Learning Center reminds parents of children with ADHD that approaching these issues with patience and consistency can make a tremendous difference. “Your primary goal is to help your child be successful in spite of some of the challenges he or she faces with time management and attention,”
says Power. He offers a few strategies for parents to keep ADHD students focused and on task:

Focus on the positive

Negative attention and threats can exacerbate a problematic situation with an ADHD child. Instead, point out the things that your child is doing right and reward effort and positive behavior rather than solely focusing on your child’s failures.

Use checklists for daily tasks and routines

Relying on checklists for multistep tasks can make a big difference for ADHD children who tend to lose focus even during simple daily routines. For example, an after school checklist might include steps like: empty backpack folders, hand Mom and Dad important papers, bring homework folder and pencils to desk and grab snack. Put tasks in order or even assign lengths of time. Use checklists for other routines as well, such as homework sessions and chores.

Use timers

It’s common for ADHD children to lose track of time or take a long time to complete uncomplicated tasks. Give your child a timer to use along with his or her daily checklist. Break down big tasks into smaller ones and assign time limits for each. For example, if your child can comfortably complete homework in 45 minutes, break down each subject even further: 15 minutes for math, 10 minutes for writing and 20 minutes for reading.

Use focus-enhancing tools 
Some settings and tools can promote concentration and keep children relaxed and focused. Does your child need a little background noise or music to concentrate? Does he or she prefer sitting on an exercise ball instead of a desk chair? Some ADHD students think best when fidgeting or playing with silly putty or another fidget/sensory toy or tool. Others are most successful when their workspace is clear and uncluttered. Pay attention to how your child works and talk about what could help.

Boost your child’s confidence

Children who struggle to get things done and stay focused often struggle with diminished confidence. Help your child recognize what makes him or her special and always compliment his or her efforts and progress, no matter how small.

Students with an ADHD diagnosis have to work hard to stay on task and focused. If you need help supporting your child’s needs, call Huntington. Our ADHD instructional strategies and customized programs can help your child boost their skills and do better in school. Call (302) 737-1150 today.


About Jim Power and Huntington Learning Centers 

Jim Power is the Executive Director of the Huntington Learning Center in Newark, DE. Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State standards. Founded in 1977, Huntington’s mission is to give every student the best education possible.

Learn how Huntington can help at

*SAT and Advanced Placement (AP) are registered trademarks of the College Board. PSAT/NMSQT is a registered trademark of the College Board and the National Merit Scholarship Corporation. ACT is a registered trademark of ACT, Inc.

Dr. Raymond J. Huntington is the co-founder of Huntington Learning Center, which has helped children achieve success in school for over 35 years. For more information about how Huntington can help your child, call 1-800-CAN-LEARN.

Jim Power is the Executive Director of the Huntington Learning Center in Newark, 34 Liberty Plaza, Kirkwood Highway, Newark, DE  19711. For more information or to schedule a consultation at the Newark location call 302-737-1150 or visit

(Headshot by Shannon Adelson, Adelson Media, Inc.)

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