The Women's Journal A quarterly resource for women 2025-04-16T00:07:54Z https://thewomensjournal.com/feed/atom/ WordPress admin <![CDATA[People In Profile Second Quarter 2025]]> https://thewomensjournal.com/?p=35255 2025-04-09T06:40:25Z 2025-04-01T00:10:18Z

 

 

 

 

 

 

 

 

A special thanks to all of our profile participants this issue. Get to know them here, check out their websites and follow them on social media. All linked here.

click on magazine above to read the flip-thru version

Joy A. Barrist, Esquire, Partner

As a commercial real estate attorney, Joy Barrist guides clients through the intricacies of complex projects, from financing and acquisition to development and leasing. Her expertise spans across diverse sectors, representing clients such as banks, investors, and developers on projects ranging from local developments to international ventures. This experience in fostering successful collaborations and navigating challenging situations has equipped her well for her latest role as Chairwoman of the 2025 Delaware Heart & Stroke Ball.

Joy’s career has centered around building strong relationships and achieving shared goals. Whether securing financing for a major development or navigating complex legal agreements, collaboration and a shared vision are essential. These principles seamlessly translate to her role as Ball Chairwoman. The success of the Heart & Stroke Ball depends on the collective efforts of countless volunteers, sponsors, and community members. It’s about uniting the Delaware community to support a vital cause and make a significant difference in the lives of those affected by heart disease and stroke.

Joy is deeply committed to giving back to the community. As an attorney, she has the privilege of contributing to the growth and development of our region. Chairing the Heart & Stroke Ball allows her to channel this passion into a cause that directly impacts the health and well-being of our community members. She firmly believes in the importance of supporting the American Heart Association’s mission to improve cardiovascular health and reduce the burden of heart disease and stroke.

Joy is confident that, with the unwavering support of the Delaware community, this year’s Ball will be a resounding success. She is incredibly honored to lead this esteemed event. By working together, we can support the ongoing fight against heart disease and stroke.

Potter Anderson & Corroon LLP      www.potteranderson.com       302-984-6022 

1313 North Market Street, 6th Floor, Wilmington, Delaware

Follow on Linkedin 

 

 

Dr. Alireza Daneshpajouh

Dr. Daneshpajouh joined Cardiology Physicians in October 2024. Dr. Daneshpajouh is a dedicated vascular and endovascular surgeon with extensive training and experience in complex vascular procedures. He completed his Vascular Surgery Fellowship at Florida Atlantic University, following a rigorous General Surgery residency in Miami, Florida. Dr. Daneshpajouh obtained his medical degree from Nova Southeastern University, where he also earned his master’s in biomedical sciences. He has held an Assistant Professorial position at Texas Tech University serving as faculty and clinical Vascular and Endovascular Surgeon. His academic journey laid a strong foundation for his expertise in vascular surgery, focusing on intricate procedures that address a wide spectrum of vascular diseases. 

Dr. Daneshpajouh has focused on improving outcomes in vascular disease treatment, particularly in peripheral arterial disease, aneurysmal disease, and cerebrovascular disease. Driven by a passion for improving patient outcomes and advancing the field through research and education, Dr. Daneshpajouh continues to push the boundaries of what is possible in vascular surgery, while maintaining a patient-centered approach in his clinical practice.  

Cardiology Physicians       www.cardiocppa.com      302-366-8600

Abby Medical Center, One Centurian Drive, Suite 200, Newark, Delaware

Foulk & Wilson Proffessional Center, 910 Foulk Road, Wilmington Delaware

Follow on facebook @cardiocppa

 

 

Neil Stalter, CFP®, ChFC®, RICP®, CBEC®, CDFA® 

With over a decade of experience in financial services, Neil Stalter is a dedicated wealth manager who helps individuals, families, and business owners navigate life’s most important financial decisions. As an Associate Partner at Diamond State Financial Group (DSFG), he specializes in wealth management, tax-efficient retirement strategies, business succession planning, and estate transfer. His expertise has guided countless clients in making informed choices that help protect their financial future.

Neil is particularly passionate about helping women prepare for retirement and understand the financial impact of divorce. Having personally experienced divorce, he knows firsthand how critical it is to have someone in your corner who truly understands the complexities of financial separation. As a Certified Divorce Financial Analyst® (CDFA®), he helps clients avoid common pitfalls, secure their financial well-being, and move forward with confidence.

Beyond his professional work, Neil is deeply committed to giving back. He actively supports the Leukemia & Lymphoma Society (LLS) of Delaware, contributing through donations and volunteering when needed. He is also involved with DSFG Cares, a nonprofit dedicated to supporting organizations that help children in the state of Delaware. In addition, Neil stays engaged with various local chambers of commerce and volunteer initiatives, reflecting his passion for making a positive impact in his community.

A proud Baltimore, Maryland native, Neil graduated from Villanova University with a degree in accounting. He remains a devoted Wildcats fan and holds season tickets to both Villanova basketball and Baltimore Ravens football. When he’s not advising clients, you can often find him at the Brandywine YMCA in Delaware most mornings, staying active and connecting with his community.

Above all, Neil is a family man who loves spending time with his wife, Melinda, and their three sons, Lyle, Ryan, and Jack. Whether coaching, cheering from the sidelines, or sharing family moments, he treasures every opportunity to create lasting memories. His dedication to both his clients and his family reflects his core belief: financial planning is about building security today for a brighter tomorrow.

Securities offered through Cetera Advisor Networks LLC, member FINRA/SIPC, a broker/dealer. Advisory Services offered through Cetera Investment Advisers LLC, a registered investment advisor. Cetera is under separate ownership from any other named entity. 900 Prides Crossing, NEWARK, DE 19713. The charitable entities and/or fundraising opportunities described herein are not endorsed by, or affiliated with Cetera Advisor Networks LLC or its affiliates. Our philanthropic interests are personal to us and are not reviewed, sponsored, or approved by Cetera Advisor Networks LLC. Cetera Advisor Networks LLC exclusively provides investment products and services through its representatives. Although Cetera does not provide tax or legal advice, or supervise tax, accounting or legal services, Cetera representatives may offer these services through their independent outside business. This information is not intended as tax or legal advice.

Diamond State Financial Group        www.dsfg.com       302-366-0366

900 Prides Crossing, Newark, Delaware

Follow on facebook @diamondstatefinancialgroup

 

Angela Barone, DNP

Angela is a Nurse Practitioner specializing in women’s health care and menopause management at Admire Medical in Middletown, DE. She provides bio-identical hormone replacement therapy, non-hormonal symptom management, weight loss, and other services to help her patients navigate perimenopause and menopause.

With 17 years of diverse experience as a Nurse Practitioner, Angela has had the privilege of providing care across a wide range of specialties, from pediatrics to geriatrics, and everything in between. She obtained her doctoral degree in nursing practice from Wilmington University, and has worked in post-acute rehabilitation settings, long-term care facilities, and internal medicine practices. Angela has extensive experience counseling patients on healthy lifestyle changes, specializing in weight management, nutrition, and diabetes to improve long-term health outcomes and reverse or prevent metabolic disease.

Throughout her career, Angela has developed a deep passion for women’s health, particularly perimenopausal and menopausal care. Her dedication to this field is driven by her own personal experiences navigating the healthcare system during this challenging life stage, and the realization of how much more support is needed for women during this time. She is committed to empowering women with the information, support, and care they deserve as they navigate the changes of midlife. When she isn’t seeing patients, Angela can be found writing blog posts on topics related to menopause and women’s health, staying up to date on important developments in women’s healthcare and menopause research, or speaking about hormonal health at local events across Delaware.

Admire Medical       www.admiremedical.com        302-592-4953 

114 Sandhill Drive, Suite 201, Middletown, Delaware

Follow on instagram @admiremedical & facebook @admiremedicalDE

 

Dr. Aesha Chaudhry 

Dr. Chaudhry is a dual trained orthodontist and pediatric dentist. She attended Rosemont College on a full merit scholarship when it was an all-women’s school. Knowing that she wanted to be a dentist she accelerated her 8-year education into 6; allowing her to graduate from the University of Pittsburgh School of Dental Medicine at the age of 23. She went on to complete a general practice residency at Albert Einstein Medical Center (the same hospital in which she was born). Dr. Chaudhry practiced for several years as a general dentist but knew her passion was working with children. 

After getting married and moving to Brooklyn, she decided to pursue her dreams and furthered her training at Maimonides Medical Center. Shortly after completing her two-year residency in pediatric dentistry, she became board certified. 

She relocated to Pennsylvania and worked in both the hospital and private practice setting until she decided to pursue advanced training in orthodontics. In 2019, fifteen years after graduating dental school and being a mom of three, she was accepted to orthodontic residency at NYU Langone. For this experience and opportunity, she is eternally grateful to her program director Dr. Larry Jerrold. 

After years of practice, Dr. Chaudhry is bringing her expertise to Crystal Clear Orthodontics in Wilmington, Delaware. It’s a modern state of the art office that helps improve smiles from ages 5-85. 

Her bio would not be complete if she did not thank her loving family for all their support and encouragement. Thank you so much Mom, Dad, Asif, Malaika, Aiza, and Rayaan.

Crystal Clear Orthodontics     www.crystalclearorthodontics.com       302-412-9646

1805 Foulk Road Suite, C & D, Wilmington, Delaware

Follow on instagram @crystal_clear_orthodontics & facebook @crystalclearorthodontics


Thank You To Our Location

We want to thank Cardiology Physicians, LLC, located at One Centurian Drive in Newark for hosting our second quarter 2025 photoshoot. What a wonderful organization.

www.cardiocppa.com     302-366-8600 

1400 Kirkwood Highway, Wilmington, Delaware

101 West Sixth Street, New Castle, Delaware

 

To Our Stylist

I would also like to thank Lori Zaiss, Owner of Fusion Salon, and her wonderful team of stylist and makeup artists for providing hair and makeup for our shoot. As always it was a pleasure working with Fusion.

Fusion Salon   302-479-9444      www.FusionSalonDE.com     3444 Naamans Road     Wilmington Delaware    @fusionsalonde on instagram      @fusionsalonde on facebook

 

 

Thank You To Our Photographer

I would like to thank Debra Zeccola of Debra Zeccola Photography of Newark, DE for being our photographer for our profiles and covers photoshoot. Debra has over 28 years of experience as a licensed professional photographer. Debra provides her clients with outstanding photography services for weddings and events, family and individual portraits, baby photos ,and so much more. Debra is a joy to work with, and I couldn’t ask for a more professional photographer than Debra.

Debra Zeccola Photography     302-540-5800     @ZeccolaPhoto on facebook

[email protected]      www.debrazeccolaphotography.com 

 

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admin <![CDATA[Lifting: An Investment In Your Independence]]> https://thewomensjournal.com/?p=35316 2025-04-16T00:01:08Z 2025-04-01T00:05:50Z

By Alexander Watson, MD & Angela Barone, DNP

For many women who have worked hard to build successful lives and careers, maintaining independence through the pre-retirement and retirement years is a top priority. While you carefully manage your finances, household, and overall health, there’s another more specific priority you should target: bone density and muscle mass.

Recent medical research has revealed that strength training—particularly lifting heavy weights—isn’t just for athletes or bodybuilders. It’s a powerful tool for preventing the loss of independence that often comes with aging. Strength training directly improves bone density through mechanical loading; when you lift heavy weights, you’re literally telling your bones to get stronger while your muscles reinforce the message by pulling on the bones forcefully. 

The LIFTMOR trial, a groundbreaking study, demonstrated that we can rebuild bone density at any age through proper strength training (emphasis on “proper”). This is particularly crucial for women, as they face accelerated bone density loss after menopause. The financial implications are significant: investing time in strength training now could help avoid the substantial costs of assisted living facilities or nursing care later—which in Delaware can exceed $10,000 per month.

Beyond bone health, strength training builds what medical professionals call “appendicular lean mass”—essentially, the muscle in our arms and legs. This muscle mass serves as a biological insurance policy against frailty and falls. Studies show that grip strength, which improves with exercises like deadlifts, is a reliable predictor of overall health and longevity. It’s not just about opening jars; it’s about maintaining the strength to catch yourself if you stumble or to push yourself up if you fall.

The key to success lies in proper form and progressive overload—gradually increasing weights as you become stronger. While working with a qualified trainer initially may seem like a luxury expense, it’s an investment in proper technique that can prevent injuries and ensure maximum benefits in the shortest time. Focus should be on compound movements like squats, deadlifts, and chest presses, which work multiple muscle groups simultaneously and provide the greatest return on your time investment. For those worried about an excessively “bulky” or muscular appearance, fear not—while building some muscle is the goal, you’re highly unlikely to develop a bodybuilder’s appearance without being in a big calorie surplus (and likely some anabolic steroid assistance, as well).

For optimal results, aim for three to four strength training sessions per week, with weights heavy enough that you can complete at most 8-15 repetitions before fatigue sets in. This isn’t about “toning” with light weights—real changes in bone density require substantial mechanical load. Some sets should be even heavier, causing you to reach failure after only 3-8 repetitions. These sets will focus more on strength than a mix of strength and muscle mass, and the heavier weights will provide a more potent signal for bone strengthening.

The benefits extend beyond physical strength. Regular strength training improves sleep quality, reduces anxiety, and helps maintain stable blood sugar levels. It’s also been shown to help prevent cognitive decline, another clear factor in maintaining independence as we age.

Consider this: while many of us don’t think twice about spending on anti-aging skincare or regular hair appointments, investing a few hours weekly in strength training could have far more impact on our quality of life in later years. The ability to travel independently, play with grandchildren, or maintain our own homes well into our seventies and eighties isn’t just about luck, it’s about the investments we make in our physical health today.

Remember, it’s never too late to start. Whether you’re 45 or 65, beginning a structured strength training program now can help preserve your independence and dignity in the years ahead. Consider it part of your long-term financial planning—an investment in avoiding the substantial costs, both financial and emotional, of dependent care in your later years.

For more information please call 302-592-4953, visit us online at www.admiremedical.com or scan the QR code in our ad with your smartphone.

Bios

Dr. Watson is a distinguished physician specializing in physical medicine & rehabilitation (PM&R) with a clinical focus on obesity medicine. During his residency, he explored the interaction between obesity and common “PM&R conditions” like back pain, arthritis, and neurologic disease. Angela Barone is a dedicated family nurse practitioner specializing in women’s health and HRT.

www.admiremedical.com

click www.admiremedical.com/page/memberships for a membership appointment

114 Sandhill Dr. Suite 201 Middletown, DE 19709

302-592-4953

[email protected]

 follow them on instagram @admiremedical

and  facebook @admiremedicalDE

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admin <![CDATA[How to Grow Long, Luxurious Hair: Things You Didn’t Think Of]]> https://thewomensjournal.com/?p=35395 2025-04-16T00:02:35Z 2025-04-01T00:05:35Z By Lori Zaiss | Fusion Salon

Many women believe that leaving their hair alone skipping trims, treatments, and styling will help it grow longer.

But neglecting your hair can slow growth, cause breakage, and leave strands looking dull and lifeless.

The secret to growing long, strong, and luxurious hair isn’t just time it’s proper care, the right treatments, and professional guidance.

Here are a few things you might not have considered:

1. Light Trims Are Essential

It might seem counterintuitive, but trimming your hair every six weeks helps it grow longer.

By removing split ends before they travel up the shaft, trims prevent breakage and keep your hair looking full and healthy.

2. Keratin Treatments Can Transform Your Hair

Keratin isn’t just for smoothing it strengthens your hair from the inside out. By filling in gaps in the hair cuticle, keratin treatments reduce frizz, improve manageability, and protect against environmental damage, making long hair healthier and more resilient.

3. Scalp Health = Hair Health

Healthy hair starts at the root! Regular scalp treatments improve circulation, remove buildup, and create the perfect environment for new growth.

At Fusion Salon, we use scalp-focused treatments to stimulate hair follicles and promote stronger, faster growth.

4. Professional Products Make a Difference

Using salon-quality products is key to maintaining hydration, strength, and elasticity. Our go-to brands Ethica, Leaf + Flower, Amika, and Maria Nilaprovide deep nourishment, helping hair stay strong and vibrant at any length.

5. Invest in the Right Tools

The tools you use daily matter. Boar bristle brushes, silk pillowcases, and heat protectants help reduce stress on the hair and prevent unnecessary breakage.

 

The bottom line? Long hair doesn’t just grow it thrives with proper care.

At Fusion Salon, we specialize in hair health and growth strategies tailored to each client.

Let us help you achieve the long, beautiful hair you’ve always wanted.

Fusion Salon | North Wilmington Because your hair deserves the best care.

 

Fusion Salon

FusionSalonDE.com

Follow on instagram & facebook

Text 302-784-5713

3444 Naamans Road Wilmington, DE (202 & Naamans)

Call 302-479-9444

]]> admin <![CDATA[Functional Medicine: Allergies & Sinusitis]]> https://thewomensjournal.com/?p=35350 2025-04-16T00:03:00Z 2025-04-01T00:05:34Z

By Dr. Cynthia Crosser 

Here we are once again, at the change of seasons, when that pressure in our sinuses, headaches and congestion sets in, reducing our ability to enjoy the outdoors. And for many of us, this encompasses most of the year.

We must always start by evaluating the causes which can be viral, bacterial or fungal; airborne such as dust mites, cat dander or pollen; or chemical such as smoke, gas fumes or air pollution. All of these will activate the mucosal response in the sinuses causing sinus pressure and tissue injury. The goals are to find the problem, reduce airborne allergen exposure, chemical irritant exposure, and modulate the mucus formation. Reducing the mucus formation will reduce inflammation, decreasing the need for corticosteroids which would enhance our energy production by way of our powerhouses in the cell, the mitochondria which require oxygen. Furthermore, the longstanding effects of decreased oxygen from congestion from the lungs involves other systems causing mood disorders, microbiome dysfunction, muscular deterioration and neurodegeneration over time.  Handling the mucus production and inflammation is vital!

Nutritional factors play a major role, especially starting in childhood. Deficiencies of key nutrients in childhood, when the immune system is developing, will make an individual prone to respiratory concerns into adulthood. For example, Vitamins A, D, E, Selenium, and Omega-3 Fatty Acids are critical. Sources of healthy fats to provide these nutrients are avocados, olive oil, oily fish, nuts and seeds and eggs. Fats and fibers that contain short chain fatty acids are critical for respiratory health whether it is for the sinuses or the lungs.

We can add antioxidants to our diets, such as Glutathione, to assist in maintaining healthy membranes by eating foods that are colorful and contain flavonoids or take supplements. The body can make antioxidants by way of a process called hormesis. Strenuous activities, intermittent fasting, saunas, and cold therapies will have the same effect. These will also reduce the mucus production and help to detoxify the environmental pollutants.

The key always is to identify the triggers, thin the mucus, and modulate the mucus production.  Mucus thinning foods include apple cider vinegar, ginger, garlic, onions, hot spices, citrus foods and water. Mucus producing foods include high salt foods, dairy products/cheeses, high sugar foods, fast food, processed foods, and bread. In addition, we can use mucolytic compounds such as eucalyptus, hydrogen water, NAC with nasal irrigation, nasal sprays and reduce the mucus production with Vitamins A, D, and Butyrate, a short chain fatty acid. HEPA air filters are also beneficial.

Traditionally, antibiotics and corticosteroids are used repeatedly. In this cycle, the nasal mucosa is disrupted, and the pulmonary microbiome is harmed causing devastation to the immune system. Over the long term, side effects such as diabetes, severe bone loss, anxiety, depression become the outcome as physiological pathways are ultimately impacted. With addressing dietary, lifestyle and environmental aspects, so much can be done to relieve symptoms quickly while we address the triggers and support the immune system. It makes so much sense! For more information contact Dr. Cynthia Crosser at 302-994-1010 or www.crossernaturalhealth.com             

Wellness within reach!

Pike Creek   302-994-1010

5700 Kirkwood Hwy., Suite 101, Wilmington, DE 19808  

www.crossernaturalhealth.com 

www.facebook.com/crossernaturalhealth

www.instagram.com/crossernaturalhealth

Chiropractic, Acupuncture, Weight loss, Neurofeedback, Nutritional Counseling

]]> admin <![CDATA[Laser Hair Removal: Fusion Light & Dark]]> https://thewomensjournal.com/?p=35326 2025-04-16T00:03:33Z 2025-04-01T00:05:30Z

By Amber Sharp, MSN, APRN, FNP-BC,

Owner of  Phases Medical Spa

Ready to ditch the razor this summer and say hello to smooth, hair-free skin? Our Fusion Light & Fusion Dark laser technology is designed to treat all skin tones safely and effectively! 

Fusion light is optimized for individuals with lighter skin tones, utilizing shorter wavelengths to effectively target the pigment in lighter-colored hair. Fusion Dark on the other hand, is specifically designed for individuals with darker skin tones. The longer wavelength of Fusion Dark penetrates deeper into the skin to effectively target hair follicles while minimizing the risk of burns or skin discoloration. 

Both Fusion Light and Fusion Dark have dual wavelengths that can be used on most areas of the body. This versatility allows for comprehensive hair removal tailored to individual needs. Our most popular areas include the face, back, underarms, and bikini area. 

Pre-treatment recommendations

  • Avoid skin tanning for 7 days before treatment. Sunscreen is advisable before outdoor activity during daylight hours.
  • Discontinue any irritant topical agents for 2-3 days prior to the treatment.
  • The treatment area should be shaved approximately 24 hours prior to the procedure. 
  • No waxing within 2 to 4 weeks. The hair follicle needs to be present to absorb energy from the laser.

What should I expect during laser hair removal?

The procedure begins with the cleansing of the skin then ultrasound gel is applied to the area. Eye protection will be worn the entire time the laser is fired. Laser settings are always conservative and based on skin type and UV sensitivity. Each pulse feels like a rubber band snap to the skin followed by a warming sensation. The higher the settings the more intense the sensation. However, due to the intense cooling plate and dual-wavelength technology this procedure is remarkably tolerable since treatments are effective at lower settings. Upon completion of the session, inflammation around the follicle is expected and the hair shaft may have popped out. 

Post-procedure care

  • Monitor skin for any unwanted reactions.
  • Sunblock should be used for 3 weeks following the treatment.
  • Moisturizer may be applied after each treatment.
  • Make-up may be applied immediately after facial treatment.
  • During the first 2 days following treatment, care should be taken to prevent trauma to the treated area: avoid hot baths, massage, etc.
  • Skin should be kept clean to avoid contamination or infection, any mechanical or thermal damage to the area must be avoided.

When will I see the results?

Patients typically experience significant hair reduction after approximately four sessions. Some may even experience a marked reduction after one treatment. The exact number of sessions required can vary based on factors such as hair density, color, and the specific area being treated. The advanced technology of Fusion systems enables quick results, often requiring fewer sessions compared to traditional laser hair removal methods. Our treatment package includes 6 laser hair sessions spanned 4 to 6 weeks apart. 

Phases Medical Spa offers a variety of aesthetic and wellness services for everyone, we invite you to visit our website at www.phasesmedicalspa.com to view our service menu or call 302-500-4220 for more information.

Bio

Amber Sharp is a board-certified family nurse practitioner and has worked in the healthcare industry for more than 15 years. Skin health is her passion, and she is dedicated to providing safe, science-driven, evidenced-based treatments.  

Testimonial

“This is my third time coming to see Amber!!!! Her care is top notch, and she always takes extra time on me! I feel like I’m her only client and I feel safe when she recommends things to me! You can truly feel that Phases Medical Spa truly takes the time to make their customers feel comfortable and welcome!! She has done several facials, filler, and laser hair removal and I’ll be coming back again soon! DON’T THINK! JUST BOOK! YOU WON’T REGRET IT!!”~ M.N.

Phases Medical Spa

1012 North Walnut Street, Milford, Delaware

302-500-4220     www.phasesmedicalspa.com

Follow them on instagram @phasesmedspa and facebook @phasesmedspa

 

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admin <![CDATA[Increasing Socialization to Reduce Isolation and Loneliness in Aging]]> https://thewomensjournal.com/?p=35354 2025-04-16T00:05:19Z 2025-04-01T00:05:21Z

Many seniors enjoy their independence and the ability to age in place, and that can be a wonderful thing. They can take comfort in the familiarity of their own home and consistent routines. However, aging in place can also increase the risk of isolation and loneliness, especially if seniors live alone. They may not get out as often as they used to or have people come visit.

Studies have shown that isolation and loneliness can take a negative toll on health, increasing risk of depression, anxiety, high blood pressure, heart disease, obesity, and even Alzheimer’s disease. If you do live alone, it is important to make socialization part of your daily routine to boost your physical, mental, and emotional health.

Here are a few ways you can build more social connections and interaction:

Get to know your neighbors

The people who live around you can be a wonderful source of companionship. You don’t have to travel far to see one another and can enjoy simple activities like going for a walk, chatting over tea or coffee, playing with pets, or just checking in on one another.

Schedule family visits

Coordinate times for family to come, whether for a few hours or a few days. This can give you something to look forward to and a way to stay connected. Plan outings to a favorite restaurant, to go see a movie, or to visit a local park or museum. If your family lives further away, schedule regular phone calls or video calls to catch up and share recent happenings.

Volunteer in the community

If you’re still able to get out and about, spend time volunteering. There are plenty of organizations that would love the help, and it can give you a greater sense of purpose. You can put your time and talents to good use, doing something to help others and give back, which can boost your mood. Plus, you’ll have the opportunity to socialize and meet new people. You can volunteer at a food pantry, soup kitchen, animal shelter, school, library, or other nonprofit that fits your interests and abilities.

Join a club

Being retired, you have more free time in your day. Check out the different groups and activities that local organizations are offering. You could participate in a book club, card or game club, exercise class, or another hobby. Challenge yourself to learn something new or pick up an old activity you haven’t done for a while. This is a wonderful way to stay mentally stimulated, interact with others, and be more active. You can get out of the house and join an in-person group, or if mobility or transportation are an issue, you can join a virtual group.

Coordinate transportation

A lot of seniors are isolated because they either don’t drive anymore, or they don’t get around as well as they used to. Look into different transportation options that can help you get out into the community. There may be senior agencies that offer pick-up and drop-off services, you could carpool with friends, or take public transportation. You could also host small get-togethers at your home, so you don’t have to worry about travel or transportation.

Get involved with in-home care

In-home caregivers can not only help you with different activities of daily living, but they can provide companionship as well. A caregiver is more than happy to sit and talk about current events, listen to stories about your grandkids, reminisce about the past, or read you the newspaper. They can be a partner for playing games or cards. If you want to go somewhere, they can escort you on errands, to the movies, or out to lunch. At the same time, they can assist you with different tasks around the house and ensure you stay safe.

Fight back against isolation and loneliness and live a life you love. Contact Always Best Care at (302) 385-1002 to schedule a free consultation and learn more about the benefits of in-home care in Wilmington, DE.

In-Home Care Services

Supporting you and your loved ones

Join Our Team of Compassionate Caregivers • Call Today for More Information!

 

Always Best Care

Request A Consultation 302-409-3710

www.alwaysbestcaredelaware.com

Follow them on facebook @AlwaysBestCareDelaware & instagram @abc_delaware

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admin <![CDATA[Easterseals… Dreams Come True For Families]]> https://thewomensjournal.com/?p=35329 2025-04-16T00:07:13Z 2025-04-01T00:05:12Z

By Natalie Scott

When two-year-old Penny started receiving Easterseals Children’s Therapy services, she was unable to stand on her own or walk. Her parents, Alexandra and Scott, were worried she may never walk, but they put their trust in Easterseals and that made all the difference.

“Easterseals is all I believe in for the best services for my family. I wouldn’t go anywhere else,” Alexandra says. “They treat us as if we are their only family. Easterseals wants kids to succeed while emotionally supporting families. They truly care and that speaks volumes.”

Penny, who was diagnosed with hypotonic Cerebral Palsy or low muscle tone, took her first steps at 22 months. It started with a few steps and now she is walking everywhere and able to play with her biggest supporters and older brothers, Jacob and Anderson. For the future she is working on kicking a ball, climbing stairs safely, and walking on uneven surfaces.

“I thought she’d never walk. I didn’t see the light at the end of the tunnel. Easterseals kept encouraging me. I can’t explain the joy we felt. Saying she’s an official walker is a dream come true,” Alexandra says. “Physical Therapy is worth its weight in gold. Penny squeals with excitement during therapy. They go above and beyond and care about our family. The therapists focus on what’s best for Penny and how she can succeed.”  

Not only does Penny receive Physical Therapy, but also Early Childhood Education. She is working on using play dough, pushing buttons, and things that need to use more “pressure” to make them work. They are also working together on activities that require more attention span, like puzzles and shape sorters. Penny loves sensory play and art, which she explores with her therapist.

“The people at Easterseals make the hard days easier,” Alexandra says. “I would tell other families a diagnosis is just a label. It doesn’t determine their future. Penny will defy the odds. Never question your gut. Fight and advocate for your child. You are paving the way for other families.”

Easterseals Delaware & Maryland’s Eastern Shore has built a reputation as a trusted provider of children’s therapy services, specializing in treating children ages birth through eighteen years with a variety of challenges.

Hundreds of children each year receive physical, speech and occupational therapy through Easterseals’ statewide Children’s Therapy Services, including their location in New Castle.  Easterseals plays a critical role in providing needed therapy for children with a variety of disabilities whether short or long-term. Children with and without disabilities will find the highest quality services designed to meet their individual needs. For more information about Easterseals Children’s Therapy services call 302-324-4444.

100 Enterprise Place, Suite 1, Dover, DE 19904

699 South Carter Road, Suite 3, Smyrna, DE 19977

61 Corporate Circle, New Castle, DE 19720

302-324-4444

Please visit our website and see all of our services for people of all ages and abilities www.de.easterseals.com

Follow @EastersealsDEMD on instagram & @EastersealsDE on facebook and @CampFairlee on facebook

 

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admin <![CDATA[The Power Of Comeback Stories: Why We Rise Again]]> https://thewomensjournal.com/?p=35385 2025-04-16T00:07:54Z 2025-04-01T00:05:09Z

By Joe White

Ever notice how life loves a good comeback?

Rarely do they make movies about people who are successful and stay successful. There are zero movies based on the life of Warren Buffett. One of the richest men in the world for decades and a decent guy—nada, zilch, a goose egg.

The movies they do make are the comeback stories

How they got to the mountaintop, lost it all, and somehow relit their drive, mounted a comeback.

Why do we love comeback stories?

It is our human nature not to stay down or give up. Have you ever seen an infant who wants to reach for something? They will climb and fall and keep going.

We need to return to our nature, our core.

Yes, no one loves getting knocked down, but guess what? It happens. It is a part of life. You don’t have to love it, but you can’t let those feelings take you over.

I’ve had my fair share of comebacks—business and financial, relationships, health, in every major area of my life. I’ve even had times when all areas were hit.

But after every comeback, I come back stronger, wiser, and more in control of my life. 

Comebacks aren’t just stories—they’re who we are

Life is hard and unfair at times. Sometimes you lose. Sometimes you get your butt whipped.

I don’t care. It happens to everyone. 

You can’t go all BMW on me—Bitch, Moan, Whine. No one wants to hear that, and it does nothing to help you get out of your current situation. It’s just wasted energy, not under your control.

What you can focus that energy on is your comeback. Your thoughts, words, feelings, and actions are the only thing under your control.

It is your duty and responsibility to yourself and your family to make a comeback. Just remember: the longer you’re out of it, the harder it is to comeback.

I have seen so many of my clients, from all walks of life—once down and nearly out, feeling hopeless and powerless—now surging forward. Instead of saying, “I really should make some changes here,” they say, “What’s next?!!” Now we are talking in my language. 

To find out more call me at 302-832-3424 or visit  www.GetLifeCoaching.com.

Until next time, Rattle The Cage, Joe

Bio

For over 25 years, Joe White has been a leading force in personal and professional transformation, pioneering Delaware’s first life coaching practice, Get Life Coaching. His journey began with overcoming a near-fatal drug and alcohol addiction 30 years ago, a turning point that ignited his passion for helping others.  

Joe possesses a unique combination of passion, genuine empathy, unfiltered honesty, and practical expertise. This extraordinary blend attracts clients from all walks of life and enables Joe to create massive and lasting change for his clients. His impact extends well beyond Delaware; Joe has coached over one million individuals and businesses worldwide. 

Testimonial

“I met Joe 4 years ago, and I knew from the moment I met him that he could help my son. Aaron struggled with daily anxiety over school and a tough home life. He was often hopeless about life getting any better. I tried so many things, from changing schools to traditional therapy and many different activities and experiences to show him something more; none of them inspired any hope in Aaron. Now that Aaron is thriving working with Joe, he is engaged with life and has dreams and aspirations. He is focused on taking care of himself and his health. Aaron is an inspiration to me and a testament to Joe of what he can do even in the most hopeless of situations. Working with Joe is the absolute best investment I have ever made.”  ~ Melody Kirby

Joe White

Get Life Coaching

www.GetLifeCoaching.com

www.FireWalking.com

Follow on instagramfacebook

302-832-3424

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admin <![CDATA[Join University and Whist Club Today]]> https://thewomensjournal.com/?p=33269 2025-04-08T23:58:20Z 2025-04-01T00:00:55Z

For membership inquires email: [email protected]

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302-658-5125   www.UniversityWhist.com   805 North Broom Street   Wilmington    Delaware 

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admin <![CDATA[We Help Small Businesses]]> https://thewomensjournal.com/?p=31488 2025-04-08T23:56:38Z 2025-04-01T00:00:55Z

Delaware Small Business Chamber

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http://dsbchamber.com

302-482-2120

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