A special thanks to all of our profile participants this issue. Get to know them here, check out their websites and follow them on social media. All linked here.
click on magazine above to read the flip-thru version
Excellence in Eye Care, Innovation, and Compassion — Trusted Since 1977
Founded in 1977, Eye Physicians and Surgeons is one of Delaware’s oldest and most trusted eye care practices. With eleven providers, the group encompasses nearly every ophthalmic subspecialty—cataract, cornea, glaucoma, retina, pediatrics, and refractive surgery—along with comprehensive eye care, contact lenses, and a full-service optical shop. Closely affiliated with the Center for Advanced Surgical Arts and Laser Vision Delaware, the practice has introduced many Delaware “firsts” in surgical innovation. Recently, Kalin Eye Associates joined the practice, expanding care into Newark and improving access for patients further south. Our mission is to deliver excellence in medical and routine eye care with compassion and diligence, grateful for the trust of thousands of families over decades.
Eye Physicians & Surgeons, P.A. 1207 North Scott Street, Wilmington, Delaware 302-652-3353 eyephysicians.com
Jeffrey Minkovitz, MD
Recently celebrating his 30th anniversary with Eye Physicians and Surgeons in Wilmington—one of the state’s largest and most comprehensive ophthalmology groups founded in 1977—Dr. Jeffrey Minkovitz provides advanced cataract, cornea, and refractive surgery care alongside his subspecialty and comprehensive eye care partners.
After graduating Magna cum Laude from Harvard University, Dr. Minkovitz received his medical degree from the University of Massachusetts Medical School. He completed his medicine internship at Harvard’s Mt. Auburn Hospital, his ophthalmology residency at Washington University, and a fellowship in cornea and refractive surgery at the Wilmer Eye Institute of Johns Hopkins, where he received the Outstanding Teacher Award as a Clinical Instructor. He continues to train ophthalmology residents at Christiana Care, where he remains on staff. In 2021, he returned to Johns Hopkins for a healthcare-focused MBA, combining his clinical knowledge and business training to promote innovation in health care delivery through new models that address the needs of patients, providers, and payors.
Dr. Minkovitz is recognized for numerous Delaware “firsts,” including PRK laser vision correction, NearVision CK, and advanced corneal transplant techniques (DSAEK, DMEK, DALK). Together with his Center for Advanced Surgical Arts partner, he introduced laser cataract surgery to Delaware in 2012, and in 2016 he founded Laser Vision Delaware, bringing the most advanced refractive laser technology to the state. He performs leading-edge cataract surgery with laser precision and advanced technology lens implants, and treats complex eye conditions, remaining one of only a few Delaware surgeons performing corneal transplantation.
Dr. Minkovitz has been named a Delaware Today “Top Doc” many times and has instructed at American Academy of Ophthalmology Annual Meetings. He also serves on the Medical Advisory Boards of the Eye Bank of Philadelphia and the Center for Advanced Surgical Arts, which he co-founded in 2003. A Boston native who has called Wilmington home for 25 years, he enjoys swimming, tennis, photography, and time with his family.
Paula Ko, MD
Dr. Paula Ko is a board-certified Ophthalmologist, Retinal Specialist who focuses on retinal and vitreous disease, particularly diabetic eye disease, macular degeneration, retinal detachment, macular pucker, macular holes and vascular eye disease. Dr. Ko received her undergraduate degree from The Ohio State University College of Engineering, graduating with honors. She worked as a software engineer before going back to medical school. She returned to Ohio State for her medical degree, graduating with honors from the College of Medicine.
Following her Medical/Surgical Internship at Riverside Methodist Hospital in Ohio, she completed her residency in Ophthalmology at Temple University Hospital in Philadelphia, where she served as Chief Resident. She served a prestigious fellowship at Georgetown University Hospital in Washington, DC in diseases of the retina and vitreous.
Dr. Ko is currently managing partner at Eye Physicians and Surgeons, P.A. and has practiced there for over 30 years. She is a Clinical Assistant Professor of Ophthalmology at Temple University Hospital and has enjoyed training the Temple Residents retinal surgery and disease management. She enjoys teaching her patients about their disease process and what they can do systemically to help their eye disease improve. She believes in good communication between the doctor and patient for the best care possible. She uses the latest technology, small incision surgery, laser, and intraocular injections to help treat patients with retinal diseases.
Dr. Ko also serves as the President of the Delaware Academy of Ophthalmology, helping promote excellent eye care throughout the entire state of Delaware. She has offices in Wilmington, Newark, and Dover.
Carolyn Glazer-Hockstein, MD
Dr. Carolyn Glazer-Hockstein is a board-certified ophthalmologist who specializes in caring for patients with retinal diseases such as age-related macular degeneration, diabetic retinopathy, and retinal vascular disorders.
She graduated with honors from Jefferson Medical College, where she was elected to the Hobart Armory Hare Medical Society and the Alpha Omega Alpha Medical Honor Society, and received the Carroll R. Mullen Memorial Prize in Ophthalmology. She completed her internship at Presbyterian Medical Center and her ophthalmology residency at the Scheie Eye Institute of the University of Pennsylvania, where she served as chief resident. Following her residency, Dr. Glazer-Hockstein pursued advanced fellowship training in medical retina at the Scheie Eye Institute.
Dedicated to delivering the best possible care, Dr. Glazer-Hockstein uses the most up-to-date diagnostic technology and treatments available, including advanced imaging, laser therapy, and intravitreal injections. She strives to provide compassionate, personalized care while helping patients understand their condition and treatment options.
Her research has been published in leading journals such as American Journal of Ophthalmology, Journal of Musculoskeletal Medicine, and Retina. She has also shared her work at national meetings, including the American Academy of Ophthalmology and the Association for Research in Vision and Ophthalmology.
Dr. Glazer-Hockstein has been recognized by her peers for excellence in ophthalmology, earning the honor of “Top Doc” in Delaware Today magazine in 2012, 2016, 2017, and 2018.
A past president of the Delaware Academy of Ophthalmology, Dr. Glazer-Hockstein is an active member of; American Academy of Ophthalmology, Delaware Academy of Ophthalmology and American Society of Retina Specialists.
Robert M. Carroll, MD
Robert M. Carroll, MD is a board-certified, fellowship-trained retina specialist who focuses on the evaluation and treatment of patients with retinal diseases such as diabetic retinopathy, age-related macular degeneration, retinal vascular disease, and posterior uveitis. He also performs retinal surgery to treat retinal detachment, macular holes and puckers, complications from diabetes, and secondary intraocular lenses.
Dr. Carroll completed his undergraduate degree in biochemistry with honors at the University of Notre Dame and earned his medical degree at Rutgers-Robert Wood Johnson Medical School. He completed his internship at Albert Einstein Medical Center in Philadelphia, residency in ophthalmology at Mount Sinai Hospital in New York City, and fellowship in vitreoretinal surgery at the Scheie Eye Institute of the University of Pennsylvania where he was recognized with the Fellow Excellence in Teaching Award. In addition to working at Eye Physicians and Surgeons, he also provides care for our nation’s veterans at the Wilmington, Delaware VA Medical Center.
An Eagle Scout, Dr. Carroll prides himself on humbly serving his patients by putting their needs first in the preservation and restoration of their vision. He considers it a true privilege to be afforded the opportunity to care for others, striving to create a comfortable, compassionate, and well-informed relationship with his patients. He is a member of the American Academy of Ophthalmology and the American Society of Retina Specialists and has maintained an active academic interest, publishing in and serving as a reviewer for several ophthalmology journals as well as teaching optometry and ophthalmology students, residents, and fellows. Dr. Carroll sees patients in both Wilmington and Newark and is trained in the most up-to-date methods of diagnosing and treating retinal disease, including intravitreal injections, retinal lasers, and advanced retinal imaging.
Neha Kumar, MD
Dr. Neha Kumar is a board-certified Ophthalmologist with over 10 years of experience in diagnosing and treating a wide range of eye conditions. Specializing in cataract surgery and comprehensive eye care, Dr. Kumar is committed to providing personalized, high-quality care to her patients in Eye Physicians and Surgeons Newark location.
Born and raised in Ohio, Dr. Kumar earned her medical degree from Northeast Ohio Medical University, where she was elected to the Alpha Omega Alpha Honor Society. In 2013, she completed her Ophthalmology residency at Georgetown University Hospital/Washington Hospital Center in Washington D.C. where she gained extensive hands-on experience in both surgical and medical treatments for eye health.
Since completing her training, Dr. Kumar has been providing eye care in Delaware and was recognized as a Top Doc in Delaware Today magazine in 2019 and 2025. She is a member of the Delaware Academy of Ophthalmology and American Academy of Ophthalmology and is board-certified by the American Board of Ophthalmology.
Prior to joining Eye Physicians and Surgeons in 2025, Dr. Kumar was practicing at the Wilmington VA Medical Center, caring for our nation’s veterans and teaching the next generation of ophthalmologists.
She served as adjunct faculty and a Residency Site Director for the Temple University Ophthalmology Program and was honored by the resident in 2023 with the Faculty Teacher of the Year award.
Neil S. Kalin, MD
Dr. Neil Kalin is a board-certified ophthalmologist with over 30 years of experience in comprehensive eye care. A Delaware native, Dr. Kalin began his academic journey at Newark High School before earning his undergraduate degree from Duke University. He went on to receive his medical degree from Emory University School of Medicine, followed by Ophthalmology residency training at the University of Pennsylvania. He then completed advanced fellowship training at the University of Texas Southwestern.
Dr. Kalin returned to Newark, Delaware in 1995 to join his father in the practice of Ophthalmology. He has continued the legacy which began with Joshua Kalin, MD to be a trusted provider within the Newark community. Over the course of his long career, he has built a reputation for delivering thorough, patient-centered care across all areas of Ophthalmology—including glaucoma, cataracts, macular degeneration, and routine eye health.
In 2023, Dr. Kalin transitioned into a part-time role, choosing to step back from surgical procedures in order to focus more on personal priorities while still offering high-quality clinical care. In support of this shift, Kalin Eye Associates combined with Eye Physicians and Surgeons, ensuring continuity and expanded services for patients.
A longtime member of the Delaware Academy of Ophthalmology, Dr. Kalin remains actively engaged in efforts to advance the field and support his peers in maintaining the highest standards of care. His approach blends deep medical knowledge with a personal commitment to helping each patient achieve the best possible vision and quality of life.
Outside of the office, Dr. Kalin enjoys spending more time with his family and pursuing his love of Pickleball—an activity that reflects both his competitive spirit and passion for community engagement.
Chinye Otojare, OD
Dr. Otojare has been a valued member of Eye Physicians and Surgeons since July 2020, bringing with her a wealth of knowledge, skill, and a warm approach that puts patients at ease. A proud graduate of the New England College of Optometry in Boston, MA, she went on to complete an intensive residency in ocular disease at the VA Medical Center in Huntington, WV. Her training also included hands-on experience at VA Medical Centers in Waco, TX, Boston, MA, and various community health centers, giving her a broad and well-rounded clinical foundation.
Before joining Eye Physicians and Surgeons, Dr. Otojare practiced in Maryland, Pennsylvania, and most recently in Bear and Newark, Delaware. This diverse background has equipped her with the ability to connect with patients from all walks of life while addressing a wide range of vision and eye health needs.
Dr. Otojare is dedicated to delivering primary eye care for families, with a professional passion for the medical side of optometry. She offers comprehensive routine eye exams and contact lens fittings. Her commitment to long-term eye health ensures patients receive both preventative care and advanced treatment whenever needed.
From children as young as seven to adults of all ages, Dr. Otojare treats each patient with the same level of attention and compassion; listening carefully, explaining clearly, and tailoring care to individual needs. Whether you need a routine exam or specialized medical follow-up, Dr. Otojare brings the expertise, patience, and kindness that makes her an outstanding provider and a trusted member of the Eye Physicians and Surgeons.
Prachi Pathak, OD
Dr. Prachi Pathak began her career by obtaining a Bachelor’s degree in Neuroscience at the University of Delaware. Along with her coursework, she was also involved with ongoing research at the University in the visual and neurosciences. She then continued on to earn her Doctor of Optometry degree from New England College of Optometry in Boston, MA.
Clinical training includes a rotation at the Philadelphia Veterans Hospital managing diabetes and glaucoma. She also gained experience in vision therapy, binocular vision, pediatrics and contact lens at the New England Eye Institute and Martha Elliot Health Center, a part of Children’s Hospital of Boston where she earned clinical honors as a part of her rotation. She continued her training at Atlanta Vision Institute caring for pre- and post-operative patients undergoing LASIK, PRK and Cataract extraction along with primary eye care.
Dr. Pathak performs comprehensive primary care ocular examinations along with evaluating patients for eye diseases such as cataracts, diabetes and glaucoma.
Originally from Delaware, Dr. Pathak enjoys providing eye care education to her community through her position as creative content director for the Delaware Optometric Association.
Nadine Hermann, OD
Dr. Nadine Hermann is pleased to provide primary and emergency care for patients of all ages; children through senior citizens. Dr. Hermann is also exceptionally proficient with contact lens fittings. We are excited by the vast amount of experience she brings with her as a previous New Jersey based Optometrist and Licensed Optician.
Nadine Hermann began her career in the world of eyecare after she received her Applied Associates Degree in Ophthalmic Science from Raritan Valley Community College in 1998. After passing the NJ State Boards to earn her Opticians License, she then earned her American Board of Opticianry and National Contact Lens Examiners certifications. Over the next seven years she worked as a NJ Licensed Optician for private and corporate practices until her desire to provide more extensive care to her patients led to her returning to school to pursue Optometry.
In 2008 she received her first Bachelor’s Degree in Biology from Kean University. There, her skills earned her an induction into the Tri-Beta National Biological Honor Society. Dr. Hermann earned her second Bachelor’s Degree in Visual Sciences from the Pennsylvania College of Optometry in 2009. This was followed by her receiving her Doctor of Optometry Degree from the Pennsylvania College of Optometry at Salus University School of Health in 2012. An Ocular Disease Residency with Omni Eye Services followed in 2013, which provided her with the skills to treat and manage medical conditions of the eye, including but not limited to glaucoma, diabetic retinopathy, cataracts and dry eye syndrome.
During her vacation time Dr. Hermann loves to travel the world with her husband Keith and her son Nicholas. Her French heritage provides her with the ability to speak fluent French, and to no one’s surprise, France is one of her favorite places to visit. When she is home relaxing from work and travel, she likes to run, take long bike rides, garden, play tennis, swim, read and even ski occasionally.
To Our Location
I want to extend a special thank you to the staff of the Marian Coffin Gardens at Gibraltar for allowing us to have our New Castle County photoshoot at their location. What beautiful gardens. It is a must-see if you have not visited these gardens. The Marian Coffin Gardens at Gibraltar is a non-profit organization, which was founded in 1916, these historic Wilmington gardens feature 100-year-old trees, vibrant flowers, classic statuary, a marble staircase, a reflecting pool, and more. Donate to help preserve their beauty at https://preservationde.org/support-the-gardens.
[email protected] 302-322-7100
Follow @mariancoffingardens on instagram & @mariancoffingardens on facebook
Thank You To Our Photographer
I would like to thank Debra Zeccola of Debra Zeccola Photography of Newark, DE for being our photographer for our profiles and covers photoshoot. Debra has over 28 years of experience as a licensed professional photographer. Debra provides her clients with outstanding photography services for weddings and events, family and individual portraits, baby photos ,and so much more. Debra is a joy to work with, and I couldn’t ask for a more professional photographer than Debra.
Debra Zeccola Photography 302-540-5800 @ZeccolaPhoto on facebook
[email protected] www.debrazeccolaphotography.com
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A special thanks to all of our profile participants this issue. Get to know them here, check out their websites and follow them on social media. All linked here.
click on the magazine above to read the flip-thru version
Joe Garramone Junior
Chef/Owner Joe Garramone began his career at the young age of 12, working for his father in the kitchen of Roma. Over the years he has worked his way up and ultimately taken over Roma when his father, Giuseppe retired in 1999. Chef Joe prides himself on consistent, well-executed dishes. “Guests have been coming here for over 45 years and have an expectation. My goal is to exceed their expectations every time they visit.” Joe has elevated the Dover dining experience while still keeping the tradition his father created in 1973. Through the years, he has added his own signatures while still keeping the staples in place that started the business. In December of 2015, Joe along with his wife Kristin, developed a fresh twist to Roma; Sul Tempo. Sul Tempo Cocktail Lounge has already proven to be a risk worth taking. “Sul Tempo allows us to build our brand while maximizing space. Kristin and I worked night and day on this vision. Watching Sul Tempo develop, while elevating the dining experience at Roma has truly been my greatest accomplishment in this industry. When you find someone just as passionate in the experience, as well as the end result, the sky is the limit.” Joe uses the space to support local fundraisers, nonprofit organizations and other local outreach programs. Recently, Joe has worked with Meals on Wheels Delaware, Heart Association, and Habitat for Humanity, just to name a few. “I have the opportunity to give back to the community that has supported our family business for years.” Dover has found a winning combination.
Kristin Garramone
Kristin’s passion has always been hospitality. Kristin began her career in the hospitality industry at the age of 15. She was mentored by Chef Tom Hannum at the renowned Hotel DuPont. Starting in the commissary, she moved her way up through the DuPont kitchens and 3 years later entered the Culinary Program at Johnson and Wales in Rhode Island. After her time in Rhode Island, she returned to Dupont and continued building her career. She decided that to fully understand and appreciate all aspects of the industry she had to touch all of the pulses. Kristin spent the next four years bartending, waitressing and managing local eateries. Though she loved what she was doing, she missed the kitchen hustle, so back to the kitchens she went. Kristin has run some of our state’s staple upscale restaurants, including; Back Burner in Hockessin, 1717, Dome (Platinum Dining Group), River Rock Kitchen and holding her last culinary title as chef at the Dupont Country Club. After leaving the kitchens, Kristin has held titles of; Food and Beverage Manager, Director of Hospitality and also has traveled as a Regional Director of Food and Beverage. When husband Joe began discussing adding an upscale cocktail lounge to Roma, Kristin knew this was a winning combination. “We had a lot of work to do to get Sul Tempo opened while elevating the service in Roma. It has been by far the best, and most challenging experience of my life. Joe handles the food, and I handle the service and operation. We get each other and know the challenges of the other’s day-to-day. Our goals and expectations are the same, and we push each other to make that happen. We are each other’s biggest cheerleader, and to me, that is magic.” Both Kristin and Joe are extremely active when it comes to giving back. Kristin has been on the Sip and Savor Committee to support Meals on Wheels Delaware. The 2016 Heart Ball supporting the Heart Association was also another outlet that Kristin found she could help raise money and make a difference within the local community. “We have a venue that is perfect for helping to give back. We have to take advantage of every opportunity to help.” While loving the community and the business, Kristin and Joe always find time to reconnect on their boat, or running around playing with their three dogs; Cooper, Valia and Vincenzo (Vinny).
Matt Bacon
I had no idea the adventure that awaited me in that kitchen! Under the watchful eye of Executive Chef Joe Garramone, I started at the dish pan. After 11 years, at my home away from home, I am proud to serve as the Executive Sous Chef. My duties begin with being a productive member of a well-constructed team. As such, I do anything I can to make Roma the very best it can be; from helping new hires acclimate to the rigors of the kitchen, to assisting Chef Joe in any way that I can. My specific duties are to execute the grilling, frying, and broiling of food, as well as shift among cooking stations as needed to complete orders. I especially enjoy plating the food and am passionate about making the dishes look amazing.
The kitchen at Roma is my life. My immediate goal is to learn as much as possible every single day to improve my skills and develop my technique. I would eventually like to see myself in an executive chef role. Down the road, I would even like to be an owner and chef, like my respected mentor, Joe. I now see myself as a mentor for the younger, newer members of our team. I want them to learn the art of responding to difficult situations in a way that is helpful. My goal is always to motivate and inspire them – and I love to see them grow into their own role on our team.
I take great pride in what I do. I want every customer to have a wonderful experience and want to return repeatedly. This industry is very different from many in terms of what makes a person successful. The “heat” of a professional kitchen is a challenging atmosphere and can be stressful at times. I work hard to always keep a cool head, take my time, and manage my emotions. I want every part of what I do, to be done well and executed correctly. In addition to preparing high quality food and being a good team member, I take all of my responsibilities seriously.
I love to have opportunities to give back to the community, working at Roma’s I am often involved in community service giving back to the people that support Roma.
I am passionate about doing things the right way and I love it when people teach me to look at situations from all different perspectives. I place a high priority on learning new things every day – I even still learn things from my mom! I appreciate everything that Joe and Kristin have done for me, as they have advised and guided me over the years.
The three things that I am most passionate about in life are my son Matthew Jr., born 1/19/2024, cooking amazing food and taking care of my two dogs Griffin and Beatrice.
To Our Location
We would like to thank Kristin & Joe Garramone, Jr., owners of Roma Restaurant for hosting our Kent County profile and cover photoshoot. Roma Restaurant is a perfect interpretation of a classic, upscale Italian Eatery. Opening their doors for the first time in 1973, Giuseppe Garramone brought a wealth of knowledge regarding food and business to Dover, Delaware. Initially opening as a casual pizzeria, Roma evolved quickly into the premier special occasion, white linen eatery it has continued to be given various awards and accolades for through the years.
Roma Italian Restaurant Sul Tempo Cocktail Lounge
302-678-1041 www.RomaDover.com 3 President Drive, Dover, Delaware
Follow them @sul_roma_dover on instagram & @romadover on facebook
Thank You To Our Photographer
I would like to thank Debra Zeccola of Debra Zeccola Photography of Newark, DE for being our photographer for our profiles and covers photoshoot. Debra has over 28 years of experience as a licensed professional photographer. Debra provides her clients with outstanding photography services for weddings and events, family and individual portraits, baby photos ,and so much more. Debra is a joy to work with, and I couldn’t ask for a more professional photographer than Debra.
Debra Zeccola Photography 302-540-5800 @ZeccolaPhoto on facebook
[email protected] www.debrazeccolaphotography.com
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Meet Anna, an active grandmother who was once confined to her home due to the debilitating effects of peripheral neuropathy. “I saw Dr. Adams’ ad in the local paper and thought, ‘What do I have to lose?’” she recalls, reflecting on her decision to seek help. After years of battling intense pain and feeling like a shadow of her former self, Anna was desperate for a solution.
A painful reality
For Anna, the struggle was real. “I used to love gardening and taking long walks with my grandkids, but the pain in my feet made it nearly impossible,” she shares. Simple tasks, like walking up the steps from her garage, filled her with anxiety. “I was terrified of falling. I felt like my body was betraying me.”
After countless visits to doctors who only prescribed medications without offering real solutions, Anna felt hopeless. “They just kept telling me to get used to it. I wasn’t ready to give up on my life.”
A new hope
That’s when Anna discovered DelMarVa Acupuncture & Wellness Center. “The moment I walked through the door, I felt a sense of relief. Dr. Adams and her staff really listened to me,” she says. Dr. Ashley Adams, known for her innovative approach to treating neuropathy, combines acupuncture with ATP Resonance BioTherapy™—a game-changer in nerve health.
“From my very first treatment, I felt hopeful,” Anna explains. “The staff was so supportive; it felt like being with family.
Each session was not just a treatment but a step toward reclaiming my life.”
The transformation
Anna began to notice remarkable changes. “My balance improved, and I could walk longer distances without pain. I even started gardening again!” she exclaims, her eyes lighting up with joy. “And just recently, I walked along the beach, feeling the sand between my toes—a moment I thought I’d never experience again.”
“I can’t believe how far I’ve come. I’m not just surviving; I’m thriving!” she shares with gratitude. “Dr. Adams and her team have truly changed my life.”
A message of hope
Anna’s journey serves as a beacon of hope for others suffering from peripheral neuropathy. “Don’t let anyone tell you there’s no solution. If I can get my life back, so can you!”
If you or a loved one is facing similar struggles, DelMarVa Acupuncture & Wellness Center is here to help. With compassionate care and proven treatments, they specialize in helping patients reclaim their lives from neuropathy.
Start your journey today
Visit DMVACU.com to learn more about our innovative treatments and hear inspiring success stories. Call 302-265-2751 to schedule your consultation. Don’t wait—your transformation is just a phone call away!
Bio
Dr. Ashley Adams, founder of DelMarVa Acupuncture & Wellness Center, is using the time tested science of Acupuncture, combined with technology originally developed by NASA that assists in increasing blood flow and expediting recovery and healing, to treat this debilitating disease.
DelMarVa Acupuncture uses the most cutting edge and innovative integrative medicine. Specializing in chronic pain cases, specifically those that have been deemed “hopeless” or “untreatable,” she consistently generates unparalleled results. What was once a missing link in senior healthcare is now easily accessible to the residents of Milford and surrounding areas.
If you’ve missed too many tee times because of pain, or you’ve passed on dancing along to songs of your youth because you’re afraid of falling, it’s time to give yourself a new opportunity!
Testimonial
“When my husband and I walked into Delmarva Acupuncture office for the initial visit we were met by super friendly helpful staff and by a most compassionate and empathetic healer, Dr. Ashley Adams. In four weeks my husband’s neuropathy was so much better, he was able to walk on the beach for the first time in over ten years! And Dr. Adams and her entire staff were there to walk with my husband on that beach walk! As we continue treatment, we cannot say enough complimentary words about Dr. Adams and her very competent staff. Our only regret is that we wish we would have found her sooner. Here’s to living pain free again and we have Dr. Ashley Adams to thank!” ~ B.H.
Call (302) 265-2751 to schedule a consultation
1005 Mattlind Way, Milford, DE
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By Natalie Scott
Cali is a glowing light in every room she enters. Many people are drawn to her amazing smile and bubbly personality, especially at Easterseals, where she attends an adult day program throughout the year, and Camp Fairlee in the summer. Both places allow her to engage in numerous activities, enjoy some independence, and have fun hanging out with her friends.
“In a program like Easterseals, Cali is able to be with peers. The program gives her the opportunity to be out in the community and interacting with others. The mental health benefits for her are incredible. Easterseals adult programs and camp provide that for her. People underestimate the value in that.” Cali’s dad, Craig, said. “We appreciate the stable staff members in the day program.”
Cali, who attends the Life Skills program, enjoys day trips in the community to places like the library. She also learns new skills to help her achieve greater independence like unzipping and removing her coat. Since she started attending the day program, she has developed a longer attention span for tasks and can do crafts on her own with guidance.
“Cali loves the day program. She does not want to leave. During the weekend she asks about going back. She enjoys going out in the community. It is not just a program where they watch tv. They have activities all day, including clubs like reading, music and dancing,” Cali’s mom, Lorrie, says. “Cali gets excited to learn new skills and she is becoming more independent in the adult day program.”
Cali also enjoys her time at Easterseals Camp Fairlee where she is able to swim, zip line, create beautiful art pieces, get her hands messy with pottery, go on hayrides, and so much more, all in a supportive and accessible environment.
“Cali blossomed at Camp. She loves all of the counselors and never wants to go to sleep when she is there. We recommend it to everyone,” Lorrie says. “Cali is living her best life. She is able to do things we never knew she could do,”
While campers rely on Camp Fairlee for adventure and independence, parents/caregivers depend on Camp Fairlee for high quality, professional services for their loved one so they can also rest and recharge from daily caregiving. Each year camp counselors receive intensive training to ensure the health, safety, and well-being of the campers.
“As a parent the respite part of camp is really important. Getting someone overnight to care for Cali is impossible. Getting five days of respite thanks to camp is huge as a parent,” Craig says.
Camp Fairlee’s re-designed pool and bathhouse was ready for campers this summer. The new pool provided additional safety and accessibility. Camp also added a Sensory-Friendly cabin, which varies from the current cabin design to accommodate campers requiring more intense physical, sensory, or behavioral support.
“Cali loves it at Camp Fairlee. The Camp facilities are great. Everything is clean and taken care of,” Craig says. “We were excited for the new pool. It will be a significant improvement.”
Easterseals services are comprehensive and individualized to meet each client’s needs, family-focused to meet each family member’s concerns and have the goal of enhanced independence. Easterseals offers a variety of day program services for adults with intellectual disabilities to keep participants engaged in their community. Choices include a Life-Skills program, Pre-vocational Services and Supported Employment Services if participants are seeking a job in the community with competitive wages.
100 Enterprise Place, Suite 1, Dover, DE 19904
699 South Carter Road, Suite 3, Smyrna, DE 19977
61 Corporate Circle, New Castle, DE 19720
302-324-4444
Please visit our website and see all of our services for people of all ages and abilities www.EastersealsDeMd.org
Follow @EastersealsDEMD on instagram & @EastersealsDE on facebook and @CampFairlee on facebook
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By Philmekia Donato
I once sent a text message that wasn’t meant to be replied to—it was meant to be remembered. That’s when I realized growth cannot exist without clarity, and clarity has absolutely nothing to do with other people. It’s an internal mirror.
My mirror moment came when I turned down FOUR Special Education Coordinator positions in Delaware, followed one of my most amazing supervisors to Sharon Hill, PA, and ended up working—impromptu—as a… Special Education Coordinator! It wasn’t just the role; it was the leadership. Honestly, I’d rather lead twenty-five unruly, malleable pre-teens than five adults stuck in their ways. Once I stepped into the role, I kept asking, “God, what do you want me to learn from this?” I finally had to be honest with myself: this is my calling—and I was truly built for everything it comes with.
To gain clarity about what’s next, I had to shift my mindset. I had to let my past experiences in education shape me into the opposite of everything I’d endured. I’ve worked under ego-driven leadership, been in classrooms with teachers who felt threatened by me as a paraeducator, and been denied a teaching position because someone didn’t believe in my emergency certificate. I’ve held a caseload of 14 students with 34 IEP goals—progress monitoring, writing new ones, while teaching five additional classes. And I’ve attended the funerals of two of my students.
Still, I rose.
That impromptu coordinator role? I excelled at it. I stopped running from leadership and started walking toward it, into it, through it. I stopped seeing it as a burden and started moving like someone with purpose—like someone who was being led. It wasn’t that I couldn’t do the work. I just hadn’t accepted that leadership was a steppingstone to something bigger. Once my mindset shifted, doors started opening—including doors for The Knowledge Nook.
I recently submitted my first grant proposal. Whether it gets approved or not, I will continue showing up and pouring into my community. The Knowledge Nook is relationship-centered and rooted in advocacy. As a Special Education Coordinator, families trusted me. We worked together. Their babies became my babies, and that’s what real partnership looks like.
Expect to see community-centered events like our annual Mother/Daughter Brunch, Fresh Cuts, Fresh Start (our barber + stylist day for ages 5–17), and family game nights—all designed to uplift, empower, and affirm.
I’m an educator at heart. Always have been. My philosophy? If you can picture yourself doing it without compensation, that’s the work you’re meant to do. I’ll be stepping into the classroom this fall as a 5th Grade ELA teacher at Charter School of New Castle. It may be my last stop before The Knowledge Nook takes off—and yes, I plan to balance both. Effortlessly. Because when you’re walking in your purpose, it doesn’t feel like work.
The Knowledge Nook was created for both families and educators. My lived experiences make me the woman for the job. I’m the parent, the educator, the consultant, the advocate, and the professional. I’m working from the inside out. A friend once said, “So you’re working both sides?” My reply? “No, I’m building both sides.” Because we’re stronger together.
To the educator who feels stuck:
I see you. I was you. Waiting for someone to recognize your potential, hand you the opportunity, or make space for your ideas. But here’s what I learned: sometimes the opportunity doesn’t come until you create it. You are allowed to pivot. You are allowed to grow. You are allowed to build what didn’t exist for you. Don’t let where you are convince you that it’s where you have to stay.
And to the families and students who cross paths with The Knowledge Nook:
I hope you walk away feeling seen, heard, supported—and most of all, empowered. I hope you say, “She didn’t just show up for us—she stood with us.” The Knowledge Nook exists because you matter. Your child matters. And I will keep showing up to make sure the world knows it too.
Bio
Philmekia Donato is a Special Education Advocate, consultant, and founder of The Knowledge Nook. She blends lived experience with professional expertise to support families, empower educators, and transform systems. Philmekia uses her voice to advocate for equity, access, and student success. She builds bridges where others saw walls—one child, one family, and one breakthrough at a time.
Testimonial
“Dear Philmekia, I have a little job at Belak’s Flowers, and we get the Women’s Journal. I so enjoyed the article with your story and The Knowledge Nook information. My daughter is a teacher of 3-year-olds at Bush Pre-School in the Brandywine School District. I was blessed to work with her for several years as an Academic Tutor (played with 3-year-olds!). The needs of special education students at this young age are only surpassed by the needs of their parents, and I just wanted to tell you how impressed I am by your dedication and great ideas. I wish you many blessings and success in your business that seems more like ministry to me. I will share your story with my daughter.” ~ Most sincerely, Madeline R.
Philmekia Donato
302-893-9598
TikTok: @theknowledgenook1
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By Dr. Cynthia Crosser
This article is written by the author and not AI generated. We’ve all heard of cortisol. This is released in times of stress and it’s our body’s natural response. But when this becomes chronic, it is a major driver of many chronic diseases and poor health. It is far reaching to conditions like thyroid and sex hormone issues to sleep disorders, low libido, brain fog, a weakened immune system and even poor gastrointestinal health. Does this sound like you?
So how does this work? Our cortisol is managed by a system called the HPA axis; hypothalamic-pituitary-adrenal axis. You get stressed, the hypothalamus releases hormones to the pituitary, which releases its hormones to the adrenals to produce cortisol, catacholamines or adrenalin. A disruption in this system is a major factor in sleep disturbances keeping people awake when they should be sleeping.
We should always look at chronic stressors. They fall into several categories such as emotional or physical stress, toxins, mold exposure, an inflammatory diet, or poor sleeping habits.
Fortunately, we can test for our specific pattern by way of non-invasive, specifically timed saliva samples. We look at the morning’s cortisol awakening response and the natural diurnal rhythm. This will reveal imbalances in the HPA axis which provides information for treatment.
This HPA axis profile will show dysfunction in one of three stages. Each stage provides a different, measurable dysfunction which guides the treatment and matches the symptoms. For example, the cortisol dominant stage presents with mood and sleep issues, difficulty concentrating, blood sugar imbalances, food cravings, and frequent energy crashes. Here we see normal cortisol levels, but low DHEA levels. Chronic stress is pushing the body to shunt pregnenolone away from DHEA production to keep up with cortisol production. This will create a drop in testosterone and estrogen. This is merely one example. This is stage 2 and is the most common.
Dietary intervention is most crucial in this stage. Fasting in this stage will make matters worse. Eating first thing in the morning is key with 25-35 grams of protein, with some healthy fats and complex carbs. No more than 75-100 grams of carbs per day should be consumed. Exercise in this phase should not be intense, but more prolonged, slow and steady like walking, swimming, and yoga. Licorice root can help cortisol uptake and phosphatidylserine can help lower cortisol in times of stress. Sometimes DHEA is added to support the HPA axis dysregulation. Adding Vitamin C supports the adrenals also. But none of this should be done without the supervision of a functional medicine practitioner who knows your specific test results.
Stresses include physical/emotional, dietary, and inflammatory stresses. These impact thyroid health, sex hormones, insulin resistance, the gastrointestinal system, detoxification and inflammation. “Adrenal Fatigue” goes far beyond the adrenals, involving the whole body. Let’s start with good data to know how to approach the problem and begin to make lifestyle and dietary changes. Both are crucial to the solution.
Please follow these articles as my subsequent articles will dig deeper. You can follow me on Instagram, TikTok, YouTube and Facebook or reach me at crossernaturalhealth.com or 302-994-1010.
Wellness within reach!
Pike Creek 302-994-1010
5700 Kirkwood Hwy., Suite 101, Wilmington, DE 19808
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Chiropractic, Acupuncture, Weight loss, Neurofeedback, Nutritional Counseling
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By Emily L. Raisis, Esq.
If you’ve been injured in an accident in Delaware, one of the most important steps you can take after seeking treatment, is ensuring that your medical documentation is complete and accurate. Whether you were hurt in a car crash, slip-and-fall, or any other incident caused by someone else’s negligence, the success of your personal injury claim often hinges on the strength of your medical records.
Medical documentation serves as the foundation of any personal injury claim. It provides a detailed account of the injuries sustained, the treatments received, the prognosis for recovery, and the potential for future medical care. In Delaware, as in many states, insurance companies and courts rely heavily on this information when evaluating the legitimacy and value of a personal injury case.
Establishing the nature and extent of your injuries
First and foremost, medical records create a direct link between the accident and your injuries. With personal injury claims in Delaware, the burden of proof lies with the injured party. That means you must prove not only that you were hurt, but also that your injuries were directly caused by the incident in question. Timely and thorough documentation helps establish that connection. Delays in seeking treatment or gaps in care may be used by insurers to argue that your injuries are less serious or unrelated to the accident.
Supporting your claim for medical and disability benefits
Medical documentation helps quantify damages. Insurance companies typically assess claims by looking at medical bills, physician reports, diagnostic tests, and therapy notes. These records provide a clear picture of the physical and financial toll the injury has taken on your life. If you are claiming lost wages, pain and suffering, or long-term disability, your healthcare providers’ notes and expert opinions will support those elements of your claim.
In Delaware, the legal process for personal injury claims includes the possibility of pre-suit settlement negotiations, as well as potential litigation. Strong medical evidence is essential at every stage. For example, if your case proceeds to trial, your doctors may be called upon to testify. Their records will guide their testimony and help the jury understand the nature and extent of your injuries.
Working with medical professionals
Consistent and honest communication with your healthcare providers can strengthen your case. Be clear about your symptoms, follow prescribed treatment plans, and attend all follow-up appointments. Any inconsistencies in your records could be used by the defense to cast doubt on your credibility.
Medical documentation is more than just paperwork—it’s a powerful tool that can make or break your personal injury claim in Delaware. Seeking immediate care, maintaining detailed records, and working closely with your doctors to ensure your complaints are recorded, are the most significant ways to ensure you are receiving fair compensation for your injuries.
Experienced attorneys, like me and my colleagues at Kimmel Carter, will use your medical records to argue your case to the adjusters, opposing counsel and, if necessary, the jury to ensure you are properly compensated for the losses you sustain as a result of your injury claim.
If you have been injured in an auto or work accident and have questions, contact one of the experienced attorneys at our firm at 302-565-6100, for a free consultation to learn how we can support your needs!
Bio
A graduate of Catholic University and Widener School of Law, Emily L. Raisis, is now a senior associate attorney in the Newark office of Kimmel, Carter, Roman, Peltz & O’Neill, P.A.
Praised by the firm’s leadership for her superior research skills, legal writing and her strong rapport with clients, Mrs. Raisis worked as a law clerk with Kimmel Carter throughout her time at Widener and was promoted to the position of associate following her graduation. She is barred in Delaware, Pennsylvania, New Jersey, and the U.S. District Court of Delaware. She is also a member of the American Association for Justice (AHA) and the Delaware Trial Lawyers Association (DTLA).
Mrs. Raisis is a lifelong Delawarean, and she is ready to do what it takes to get First State injury victims the compensation they deserve.
Testimonial
“Emily was fantastic! She was incredibly patient with me and secured ten times more than the initial offer. She’s extremely knowledgeable and kept in constant communication, updating me anytime there was new information. I will definitely recommend Emily and her law firm!” ~ Michael H.
Kimmel Carter
Your Delaware Injury Lawyers
Call or Text (302) 565-6100
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We have worked with thousands of seniors and their families across the U.S. and Canada, providing the best service each step of the way.
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By Kristin Stetler Donovan, Owner
Aging In Place Senior Care Service
It seems like a lifetime ago when I was trying to juggle three children, their school, sports activities and all the rest of the activities surrounding their lives while simultaneously caring for my two elderly parents. I focused on everyone else’s needs, and often I was the easiest person to neglect.
The reason I share this is because I know that we all struggle with life’s demands. With fall upon us, winter not far behind, and all the associated holidays that come with the seasons, things in life can get more hectic. The seasons changing has a significant impact on seniors that sometimes people don’t realize. The days get shorter, and the darkness sets in early. For many seniors with cognitive decline, this is confusing and creates sadness. Seniors tend to want to be in their home before dark, which leads to more time alone and potential isolation. The time change can also disrupt sleep patterns, exacerbate sundowning symptoms in those with dementia, and potentially increase the risk of falls and accidents.
What I’ve heard from many of my client’s families is that between visits, especially from Thanksgiving to Christmas, they are seeing a change in mom’s or dad’s behavior, and sometimes have grown concerned about their ability to stay safely in their home or to manage household tasks or chores. I have received many calls throughout the winter months from children with growing concern for their loved ones. For those of you that have the ability to support your loved one, it may require a bit more of your time throughout the fall and winter months. This commitment can create an inordinate amount of stress for those that have families or occupations that limit the amount of time they can devote to a loved one’s care.
Sometimes the holidays create a sense of sadness or despair, unlike younger days when there was anticipation and excitement. In the past, homes were filled with young children, but now these children have grown up and have their own families and traditions, and the previous homes are no longer the gathering place for holiday festivities. Holidays also intensify the sadness felt due to the absence of those that have passed and are no longer present. In my opinion, the seasons that are the most challenging for seniors are fall and winter. Other factors that contribute to this are increased darkness and colder weather. This impacts a senior’s comfort with driving later in the day or even leaving their home, due to body aches and fear of slipping and falling.
Years ago, prior to my mother’s passing, she used to say “I’ll see you in the spring” or she would become anxious about impending bad weather. There was never a storm forecast that didn’t require getting bread, milk and eggs, even if it was simply flurries. When I think of the anxiety that Daylight Saving Time, holidays and weather events created, I used to think it was just my mother and her irrational worrying. However, over the last almost 13 years, I’ve learned that her fears weren’t uncommon. Many seniors are impacted by and fear those very same things.
Approximately twelve and a half years ago, a few years after my parents had passed, I decided to find a way to help those seniors that struggle, not only in the fall and the winter or surrounding holidays, but year-round. By helping these seniors, stress is reduced for the family support mechanism of the clients of Aging In Place Senior Care Services. Many don’t understand what the purpose of a home care agency might be. The simplest way to think of it is providing support for your loved one, that alleviates the time you might spend on tasks and chores. This allows you more quality time to spend together when you are able to visit. These services also lower stress and pressure for those caring for their loved ones. We help seniors with simple tasks like changing the bed linens, laundry, grocery shopping, as well as helping with personal care, such as bathing, toileting and dressing, among other activities.
Ultimately there is no way to eliminate how the seasons and holidays may create a negative impact for some, but as I mentioned, I think it is more common than we know. If you are a senior struggling during the fall and winter or someone caring for a loved one that seems overwhelmed and in need of support, Aging In Place Senior Care Services are only a phone call away at 302-722-8240. Please feel free to reach out and we will be happy to assist you in any way we can.
(302) 722-8240
5586 Kirkwood Highway
Wilmington, DE 19808
By Joe White
If I told you there’s one invisible force keeping you from the life you want, and it’s not lack of money, time, or talent, would you believe me? It’s not a skill gap. It’s not bad luck. It’s something far sneakier—so familiar that most people don’t even notice it. I’m talking about the excuses, stories, and quiet little lies we tell ourselves until they start to feel like facts. And I say “we” because I’ve done it too.
Excuses are tricky. They sound so reasonable in our heads: I’m too old to start over. I’ve failed before, so I’ll probably fail again. I don’t have the money. I’m just not that type of person.
They’re comforting in a strange way. After all, if the reason you can’t succeed is “just who you are” or “the way life is,” then you don’t have to risk anything trying. But here’s the problem: repeat a story enough, and it becomes your reality. You stop asking if it’s true and simply accept it as an unshakable fact.
Now, you might think, “Isn’t this what therapists talk about?” Not quite. Therapy often focuses on unpacking the past over and over again.
But my focus is different. I’m less concerned with what happened and more concerned with how it is impacting you today. Then, of course, how to change in a few months instead of years and years of going over the same old stuff.
Think of it like this: therapy might help you understand why you built the walls. My work is about showing you the door, handing you the key, and walking you through it—learning real-world tools to coach yourself even better.
When excuses and denial go unchallenged, they don’t just keep you in place—they actively pull you backward. They make you second-guess your capabilities. They shrink your goals to match your comfort zone. They convince you that “someday” is safer than “today.” And here’s the truth: no amount of strategy, training, or time management hacks will work if you’re running them through a filter of “I can’t.”
When clients work with me, we don’t just set goals and make plans. Anyone can do that.
We dismantle the mental furniture that’s been blocking the door to their next chapter. We challenge every “truth” that’s been accepted without question. We trade self-protective stories for empowering ones. And we do it in a way that’s forward-focused—no judgment, no shame, no rehashing for the sake of rehashing.
Here’s something to try today: ask yourself, “If I didn’t believe this excuse or story . . . what would I try?” Sit with whatever comes up. That’s the real starting point. Because the fastest way to change your results isn’t by “doing more”—it’s by telling yourself a better story.
If this way of thinking feels refreshing, keep exploring it. Sometimes, the most life-changing conversations are the ones that dismantle the lies we’ve been living under—and replace them with truth that moves us forward. To find out more call me at 302-832-3424 or visit www.GetLifeCoaching.com.
Until next time, Rattle The Cage, Joe
Bio
For over 25 years, Joe White has been a leading force in personal and professional transformation, pioneering Delaware’s first life coaching practice, Get Life Coaching. His journey began with overcoming a near-fatal drug and alcohol addiction 30 years ago, a turning point that ignited his passion for helping others.
Joe possesses a unique combination of passion, genuine empathy, unfiltered honesty, and practical expertise. This extraordinary blend attracts clients from all walks of life, and enables Joe to create massive and lasting change for his clients. His impact extends well beyond Delaware; Joe has coached over one million individuals and businesses worldwide.
Testimonial
“Working with Joe has been a complete game-changer. I spent ten years trying therapy and other coaches, but no one truly understood me or could help, until I met Joe. Thank you from the bottom of my heart.” ~ Sarah Thompson
Joe White Get Life Coaching
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