(click on magazine above to view flip-thru version)
Amber Sharp
Amber Sharp is a board-certified family nurse practitioner and the owner of Phases Medical Spa in Milford, Delaware. Amber is a Delaware native who began her healthcare career over 15 years ago as a medical assistant in a busy obstetrics and gynecology practice. She attended Delaware Technical and Community College to receive her associate’s degree in nursing. While working as a bedside nurse at the Delaware Hospice Center and the Bayhealth Physical Rehabilitation Center, she pursued her Bachelor of Science in Nursing and later a Master of Science in Nursing from Wilmington University. She then became a board-certified family nurse practitioner and practices family medicine at Atlantic Family Physicians. Aside from chronic disease management, her interests include mental health, women’s health, and aesthetic medicine.
Amber is a committed lifelong learner dedicated to the advancement of aesthetics and availability of affordable healthcare. She dreamed of opening her own medical spa and decided in 2023 it was time. Her vision entailed creating a safe and comfortable environment to meet the skin care and health needs of a diverse population. By combining her medical knowledge and passion for skin, she created a service menu that has a little something for everyone. As a former hospice nurse Amber knows not every person gets the chance to grow older. Therefore, she understands it is a privilege and not a curse to reach our golden years. She believes that everyone deserves the chance to grow older gracefully, inside and out. The creation of Phases Medical Spa provides that opportunity and embraces transformations both great and small through all our phases of life.
Amber enjoys spending time with her husband and business partner, Mark Hammel. They are both workaholic nurses and science fiction nerds who love medicine, traveling, and rescuing animals. They share their home with three dogs, three cats, and a turtle.
www.phasesmedicalspa.com 302-500-4220 1012 North Walnut Street, Milford, Delaware
Dr. Laura A. Dougherty
Dr. Dougherty chose her career path at age seven when she found herself at the orthodontist, speech therapist or general dentist too many times to count when she was growing up. She finds that the most rewarding aspects of her career are being able to help ensure patients have a comfortable dental experience and seeing her patients gain confidence when they see their newly restored, beautiful smiles, just as her dental providers gave her when she was growing up.
Born and raised in Delaware’s Sussex County, “Dr. D” earned a Bachelor of Arts degree in Biology from the University of Delaware in 2001 before going on to study dentistry at the University of Maryland’s Baltimore College of Dental Surgery, achieving her Doctorate of Dental Surgery degree in 2006. After completing her General Practice Residency with the Christiana Care Dental Residency Program, she went into private practice for 11 years prior to opening Dougherty Dental Solutions in 2018.
“Dr. D” is a proud and active member of the Delaware Academy of General Dentistry, as well as the American Dental Association, Delaware State Dental Society and American Academy of Facial Aesthetics. She resides in Delaware with her son and their dog Cooper. When she is not practicing dentistry, she enjoys hiking, going to the beach and spending time with her children and grandson.
Dougherty Dental Solutions www.DoughertyDentalSolutions.com 302-475-3270
2505 Silverside Road, Wilmington, Delaware
Maureen E. Krienen
Maureen is the fourth generation to work in the Krienen-Griffith Funeral Home legacy. Her great-grandfather, Carl H. Krienen, and his brother, William J. Krienen, opened the funeral home in 1917. Her grandfather, William J. Krienen II, and his brother, Carl H. Krienen, Jr., owned and operated the business from 1963 through 1993. In 1993, Maureen’s father, William J. Krienen III, took over the helm. Maureen assumed the role of President of the family business in January 2021, and she is one of the few females in Delaware to manage a funeral operation.
Maureen is a graduate of Padua Academy and the University of Delaware. In addition to a Bachelor of Science in Exercise Science from the University of Delaware, Maureen received her Mortuary Science degree from American Academy McAlister Institute in 2017. She is a Licensed Funeral Director and has been a Licensed Pre-need Consultant since 2011.
Maureen was born and raised in New Castle. She lives in Olde New Castle with her dog, Ralphie. Maureen currently serves as President of the Delaware State Funeral Directors’ Association. She is also part of the National Funeral Directors’ Association’s National Emerging Leadership Program. She attends St. Peter the Apostle R.C. Church and has previously coached the girls’ 7th- and 8th-grade volleyball team at St. Peter the Apostle School. Maureen enjoys golfing and skiing and has volunteered with the Special Olympics of Delaware Alpine Team.
Krienen-Griffith Funeral Home has locations in Wilmington and New Castle and serves families throughout all of Delaware. A full range of traditional, contemporary, memorial, and veteran services is available for burial and cremation. Services can be held at either funeral home, a church, a community center, a cemetery, or other facility. Maureen is available to discuss preplanning or at-need funeral services.
Maureen E. Krienen, President Licensed Funeral Director Licensed Pre-Need Consultant Krienen-Griffith Funeral Home
www.delawarefuneral.com 302-994-9614 [email protected]
Salimah Hackett
Salimah Hackett is a recent addition to the Artisans’ Bank team and serves as the newest Branch manager. If you visit the Downtown Wilmington branch located at 9th and Tatnall Street, you will be greeted by her warm smile, and a team ready to assist you with your financial needs.
With extensive experience in the finance and banking sectors, Salimah’s background includes a deep understanding of financial products, customer service, and regulatory compliance. She has a proven ability to improve operational efficiency and foster client relationships and is well-prepared to enhance the Bank’s mission of providing exceptional financial solutions.
Each morning, she starts the day by telling herself that she is going to have an amazing day on purpose. She then reads one of her favorite quotes: “There is no limitation to what you can achieve if you simply believe!”
Her morning coffee is her 4 a.m. workout, setting a positive tone for the day. After five years of working downtown, she has built relationships with many people and local business owners while managing a rewarding client workload. She is excited to work with a fantastic team at 9th Street and is supported by all the individuals throughout the Bank.
The Downtown Branch has a unique history; it was once the headquarters of Artisans’ Bank. This rich background and our strong commitment to the Wilmington community are invaluable assets that we are confident Salimah will foster and enhance. Be a part of the Artisans’ Bank community and open an account with Salimah and the Downtown Wilmington Branch today!
www.ArtisansBank.com 302-658-6881
Artisans’ Bank Member FDIC Equal Housing Lender NMLS# 774924
Thank You To Our Location
I want to give a special thank you to Krienen-Griffith Funeral Home for inviting us to have our profile photoshoot at their Elsmere location. A couple of jokes were made that it was an odd location for a shoot, but I can tell you that this was one of the loveliest locations we have done a photoshoot at in years. I read on Krienen-Griffith Funeral Home’s website that “The funeral is a declaration that a death has occurred. It is also testimony to a life that has been lived.” I hope that you will consider this organization if you have a need in the future, as they have two of the nicest locations in New Castle County.
302-994-9614 302-328-9300 www.delawarefuneral.com [email protected]
1400 Kirkwood Highway, Wilmington, Delaware & 101 West Sixth Street, New Castle, Delaware
To Our Stylist
I would also like to thank Lori Zaiss, Owner of Fusion Salon, and her wonderful team of stylist and makeup artists for providing hair and makeup for our shoot. As always it was a pleasure working with Fusion.
Fusion Salon 302-479-9444 www.FusionSalonDE.com 3444 Naamans Road Wilmington Delaware @fusionsalonde on instagram @fusionsalonde on facebook
Thank You To Our Photographer
I would like to thank Debra Zeccola of Debra Zeccola Photography of Newark, DE for being our photographer for our profiles and covers photoshoot. Debra has over 28 years of experience as a licensed professional photographer. Debra provides her clients with outstanding photography services for weddings and events, family and individual portraits, baby photos ,and so much more. Debra is a joy to work with, and I couldn’t ask for a more professional photographer than Debra.
Debra Zeccola Photography 302-540-5800 @ZeccolaPhoto on facebook
[email protected] www.debrazeccolaphotography.com
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“Welcome to Artisans’ Bank! How can we help you today?”
These are two simple sentences; however, they pack a punch when said genuinely and consistently to each person who walks through any branch door.
At Artisans’ Bank, we stand united in our mission to serve our community with dedication and expertise. Our experienced team members are here to provide personalized guidance and support for individuals, businesses, and families at every stage of their financial journeys. Whether you visit us at our welcoming branch or prefer to connect with us through our user-friendly online platform, our goal is to ensure every customer feels welcomed, understood, and empowered.
“The range of products and services we provide is designed to support our customers at every stage of their financial journey. Whether they are just starting out, planning for a significant investment, or preparing for retirement – at Artisans’ Bank we are committed to helping our customers achieve their financial goals and secure their financial future.”
Salimah Hackett
Branch Manager + Banking Officer, 9th Street Branch (Also featured in this edition of Women’s Journal)
We offer a wide range of services tailored to meet your unique needs. From comprehensive financial planning that helps you set and achieve your financial goals to expertly guided homeownership solutions that simplify the mortgage process, we are here to support you every step of the way. Reach out to our Mortgage Lending Team for products and solutions that are a fit for you!
We recognize the unique needs of small and medium-sized businesses in Delaware and the surrounding states and are committed to offering valuable, experienced guidance to help you thrive. We provide businesses with resources to facilitate growth, including commercial loans, cash management solutions, and tailored financial products that help them achieve their goals. Reach out to our Commercial Lending Team for products and solutions that would best fit your business needs!
“Our team specializes in delivering custom financial solutions designed for small and medium-sized businesses. We take the time to understand the unique aspects of each business customer and how we can support growth and foster new opportunities for the business and its owners. Whether it’s optimizing cash flow or implementing a new strategy or expansion, we are committed to helping businesses thrive in a competitive landscape. Let us partner with you to address the needs and opportunities of your business.”
Ann Rudolph
SVP Commercial Lending, NCC
Our knowledgeable team is always on hand to assist you in navigating the complexities of your finances, whether that involves making smart account choices, understanding various transaction options, or preparing for future financial stability. At Artisans’ Bank, our mission extends beyond transactions; we aim to build long-lasting relationships grounded in trust and mutual respect.
Whether you open an account online or in a branch, you can enroll in online banking, set up direct deposit, and designate a secondary account holder. We invite you to open an account with us in-branch or online and experience the difference of a community bank rooted in service. https://open.artisansbank.com
We are committed to being friendly faces and trusted advisors you can count on. We are ready to provide guidance, answer your questions, and celebrate your financial successes with you. Your financial journey is important to us, and we take pride in helping you thrive in every endeavor.
Open an account with us and join our community. When you are ready to take the next step, let’s talk!
We’re here; how can we help? www.ArtisansBank.com
LEARN MORE
We are here (in person and online) to be your partner and advisor wherever life takes you, your business, and your family, no matter your financial goals.
Interested in learning more about other products or services we offer and how they might benefit you or your business? Visit our website to learn more www.ArtisansBank.com
Artisans’ Bank
302-658-6881
Follow: facebook @artisansbank and instagram @artisansbank and linkedin @artisans’-bank
This spring, two dynamic initiatives—Delaware Go Red for Women and Delaware STEM Goes Red—are setting the stage for transformative change in women’s heart and brain health. These programs, spearheaded by the American Heart Association (AHA), address critical gaps in awareness, education, and professional empowerment for women, all while advancing health equity and innovation.
Empowering health through Go Red for Women
The Go Red for Women movement is a vital initiative that combats the alarming statistics surrounding women’s heart health. Cardiovascular disease is the leading cause of death among women, claiming the lives of 1 in 3 women each year. Despite this, only 44% of women recognize it as their primary health threat. Go Red for Women tackles this awareness gap by fostering community, education, and action.
Through the campaign, women across Delaware are learning about their unique risk factors, from life stages such as pregnancy and menopause to the intersection of mental health and cardiovascular well-being. Programs like Research Goes Red amplify women’s participation in clinical research, addressing systemic gaps in healthcare data and ensuring innovations are tailored to women’s needs. These efforts not only save lives but also contribute to a healthier, more inclusive future. Leading this year’s campaign is Ashley Foster, MBA, Chief People Officer for Beebe Healthcare, whose leadership will inspire impactful change in the community.
Scheduled for April 11, 2025, at the University of Delaware, this year’s event will bring together over 250 attendees to join the fight for women’s heart health through an interactive luncheon featuring exhibitors, a fashion show, a silent auction and an inspirational survivor story.
Delaware STEM Goes Red: building the next genertion of innovators
Taking Go Red’s mission further, Delaware STEM Goes Red merges the pursuit of health with career empowerment in science, technology, engineering, and mathematics (STEM). This initiative is particularly crucial as women remain underrepresented in STEM careers, making up just 29% of the workforce despite being nearly half of non-STEM occupations.
Under the leadership of Nadira Alston, External Affairs Manager at Delmarva Power, the 2024-2025 Delaware STEM Goes Red campaign focuses on bridging this gap by inspiring young women to explore STEM fields. The program connects students with leading professionals, offering mentorship and real-world insights to build confidence and spark interest in these high-demand careers. Scheduled for April 10, 2025, at the University of Delaware, this year’s event will bring together nearly 200 students to engage in hands-on learning and transformative dialogue.
The power of collaboration and community
Both initiatives exemplify the power of collective action and community support in driving meaningful change. With the backing of national sponsor CVS Health and local sponsors; Beebe Healthcare, ChristianaCare, and Bayhealth, these programs highlight the intersection of health, education, and professional development for women in Delaware and beyond.
“The Delaware Go Red for Women and STEM Goes Red events embody the American Heart Association’s unwavering commitment to building healthier lives and empowering women to drive change in their communities,” said Jim Murphy, Executive Director of the American Heart Association in Delaware. “By addressing systemic health disparities and creating pathways to meaningful careers, we’re inspiring a future where every woman has the opportunity to thrive—heart-healthy and purpose-driven.”
For more information, visit heart.org/delawaregored or contact Karen Gritton, Go Red for Women Director, at [email protected]
Follow them on instagram @american_heart & facebook @AmericanHeart
By Lynn Bouscaren & Catherine Wilkins, Owners
Valentine’s Day is all about showing your love and appreciation for someone special. At Heart and Home, Delaware’s go-to gift shop, we make it easy to find thoughtful, meaningful gifts that will make your loved one’s day unforgettable. Here are a few tips to consider when shopping for the perfect Valentine’s gift.
Match their personality
Start by thinking about their style and interests. If they love fashion, explore our boutique brands like THML, Liverpool, Spartina, Charlie B, or Simply Southern. For jewelry lovers, browse stunning collections from ENewton, Kendra Scott, Ellysa Bass, Brighton, and Uno De 50. If they enjoy decorating their home, consider a beautiful Lynn and Liana charcuterie board or classic Nora Fleming serving pieces.
Personalization goes a long way
A truly special gift reflects who they are. Think about what makes them smile—whether it’s a cozy accessory, a new purse, or something practical and elegant like Michel Design Works home goods. Our friendly staff specializes in helping you choose items that are tailored to your loved one’s tastes.
Go beyond the usual
While flowers and chocolates are great, an unexpected gift can make a big impression. For young adults and children, Jellycat stuffed animals make adorable choices. For foodies, a gourmet item from our Stonewall Kitchen collection or how about some local caramels from Hope’s Caramels of Claymont.
Enjoy our free gift-wrapping
We believe gift-giving should be fun and stress-free. That’s why we offer free gift-wrapping for every purchase. Each gift comes beautifully bagged and ready to give, adding an extra touch of elegance with no extra effort on your part.
Ask for expert advice
Not sure what to buy? Don’t worry—our staff is here to help. Whether it’s a partner, friend, or family member, we’ll ask the right questions to guide you toward the perfect gift. Gentlemen, this is your time to shine—we’ve got you covered!
Shop early
Valentine’s Day gifts tend to sell quickly, so don’t wait until the last minute. Shop early to ensure the best selection of unique and thoughtful items.
This Valentine’s Day, let Heart and Home help you create a moment to remember. With our curated selection of jewelry, clothing, home goods, and more, you’re sure to find something your loved one will treasure. Stop by today and experience why we’ve been Delaware’s favorite gift shop for over 30 years!
Testimonials
“SKIP THE MALL!!! This store has an amazing selection of gifts and great customer service. FREE GIFT WRAP! I’m a last minute shopper and always find something at H&H! We are lucky to have such a great store close to home. Staff is super helpful and the selection can’t be beat. Thank you H&H for being my go-to-gift shop! One gift for them . . . Two for me . . ! I LOVE HEART AND HOME!” ~ Christy W., Landenberg, PA
“My go-to store for gifts. I always find something unique for friends, family and myself. I appreciate being able to go to a local store and find high quality items. The staff is always friendly and helpful.” ~ Alison C., Middletown, DE
Thank you for continuing to shop locally with Heart and Home. We can’t wait to see you!
Follow @heartandhomede on instagram and @heartandhomede facebook
Heart & Home Pike Creek, 4770 Limestone Road, Wilmington, Delaware 302-999-8980
Heart & Home People’s Plaza, 230 Peoples Plaza, Newark, Delaware 302-392-8980
By Laura Dougherty, D.D.S.
As dental professionals, one of our most important roles is helping parents protect their children’s smiles right from the start. A common issue we see is baby bottle tooth decay, which can affect even the youngest children. Thankfully, with the right knowledge and tools—like fluoride (F) in water—we can help prevent this. Let’s dive into why fluoride is so beneficial, even during pregnancy, and some exciting new prevention ideas on the horizon.
What Is Baby Bottle Tooth Decay?
Baby bottle tooth decay, also called early childhood caries, happens when a child’s teeth are exposed to sugar for extended periods. It’s often linked to putting a baby to bed with a bottle of milk, formula, or juice. These sugary drinks feed bacteria in the mouth, which produce acids that attack the enamel. Over time, this can lead to cavities, pain, and even more serious dental problems.
The upper front teeth are most commonly affected, but all teeth are at risk. It’s heartbreaking to see little ones struggle with preventable issues like this, which is why early education and preventive measures are so important.
Fluoride: A Lifelong Protector
Fluoride has been a hero in dental care for decades. It strengthens enamel, making teeth more resistant to decay, and helps repair tiny areas of damage before they become big problems. For children, appropriate levels of fluoride in the water they drink helps protect their developing teeth, even before they erupt!
What many people don’t realize is how important fluoride is during pregnancy. A baby’s teeth start forming as early as the sixth week of pregnancy, and adequate fluoride in the mother’s diet can support strong tooth development right from the start. This is why expecting moms should drink fluoridated water and maintain good oral health—they’re laying the groundwork for their baby’s smile.
The Fluoride Controversy
Of course, we understand that fluoride isn’t without its controversies. Some people have concerns about its long-term health effects, while others question the ethics of adding it to public water supplies. It’s important to acknowledge these views, as they often come from a place of wanting the best for their families.
However, decades of research have consistently shown that fluoride in water is safe and effective when used at recommended levels. It’s been credited with reducing cavities by up to 25% in communities with fluoridated water. Like anything, balance is key, and we’re always here to help educate patients about its benefits and address their concerns in an open, honest way.
New Prevention Ideas on the Horizon
While fluoride remains a superstar in preventing cavities, researchers are always looking for new ways to keep smiles healthy. Here are a few exciting ideas that could complement or even replace fluoride in the future:
1. Probiotics for a Healthy Mouth
Imagine taking a probiotic that helps balance the bacteria in your mouth, reducing cavity-causing germs while boosting the good ones. This could be a game-changer for kids and adults alike!
2. Bioengineered Solutions
Scientists are working on compounds that mimic fluoride’s benefits but target enamel even more directly. These could show up in toothpaste or other dental products in the future.
3. Bioengineered Hydroxyapatite
Hydroxyapatite is being engineered into innovative dental products as a fluoride alternative. This mineral is remarkable because it mimics the natural structure of enamel, helping to repair and rebuild it at a microscopic level. When applied to teeth—whether through toothpaste, varnishes, or coatings—bioengineered hydroxyapatite fills tiny cracks and strengthens enamel.
Unlike fluoride, which promotes remineralization indirectly by attracting calcium and phosphate to the enamel surface, hydroxyapatite delivers these essential minerals directly to the enamel. This makes it particularly appealing for patients who prefer non-fluoride solutions. It’s already gaining popularity in countries like Japan and may become a standard option worldwide as research advances.
The potential of hydroxyapatite isn’t limited to tooth decay prevention. It’s also showing promise for sensitivity relief, as it can block exposed dentin tubules, reducing discomfort. This multi-functional approach could make hydroxyapatite an essential tool in modern dentistry.
What Parents Can Do Right Now
Even with all these exciting developments, fluoride in water is still the best and easiest way to prevent cavities in children. Here are some practical steps parents can take:
-Limit Sugary Drinks: Avoid putting your baby to bed with anything other than water in their bottle. Transition to a cup by their first birthday.
– Start Oral Care Early: Brush your baby’s teeth as soon as they appear, using a smear of fluoride toothpaste for children under 3 and a pea-sized amount for older kids.
– Stay on Top of Checkups: Schedule your child’s first dental visit by age one or when their first tooth appears, whichever comes first.
– Check Your Water: If your community water isn’t fluoridated, talk to your dentist about other options like fluoride treatments or supplements.
Looking Ahead
While fluoride has been a game-changer for dental health, it’s exciting to think about what’s next. Whether it’s probiotics or Bioengineered materials, the future of cavity prevention is looking brighter than ever.
But in the meantime, we know what works—appropriate levels of fluoride in water, good oral hygiene, and regular dental visits. And don’t forget, it all starts during pregnancy! By taking care of their teeth and ensuring they get enough fluoride, moms-to-be are already helping their baby’s smile grow strong and healthy.
Baby bottle tooth decay is preventable, and with a little teamwork between families and dental professionals, we can ensure every child grows up with a bright, happy smile. Let’s keep sharing knowledge, embracing new ideas, and helping our patients build healthy habits for life!
Bio
Born and raised in Delaware’s Sussex County, “Dr. D” earned a Bachelor of Arts degree in Biology from the University of Delaware in 2001 before going on to study dentistry at the University of Maryland’s Baltimore College of Dental Surgery, achieving her Doctorate of Dental Surgery degree in 2006. After completing her General Practice Residency with the Christiana Care Dental Residency Program, she went into private practice for 11 years prior to opening Dougherty Dental Solutions in 2018. Dr. Dougherty has been named Top Dentist for three years in a row, taking pride in restoring and maintaining her patients’ smiles.
Testimonials
“Dr. Dougherty has been my dentist since I was a teenager. She’s always made me feel beyond comfortable before, during and after any procedure I had to get done, which is so important to me. She is the best and I would recommend her to anyone looking for a great dentist!” ~ B. Vegan
“I can’t say enough good things about these ladies. I am completely terrified by dentists and dental procedures, but this group made me feel completely comfortable! The entire experience from appointment to follow up was flawless.” ~ A. Stine
“The ladies at Dougherty are lovely and do fabulous work. They work well with scheduling and are complete professionals. I’m going back!!!! As will my wife.” ~ M. Baehr
Dougherty Dental Solutions
2505 Silverside Road, Wilmington, DE
302-475-3270
www.DoughertyDentalSolutions.com
Follow them @doughertydental_1805 on instagram and @DoughertyDentalSolutions on facebook
By Maureen E. Krienen, Licensed Funeral Director Licensed Pre-need Consultant
Funeral planning, whether it takes place when someone has passed away or prior to a death, requires many questions to be answered. Some questions are quite easy, while others are unexpected and difficult to answer. In light of the questions, you know the answers to, here are some things you may not know.
Did you know that …
Veterans are eligible to be buried at a veteran’s cemetery?
There is no cost for the grave, vault, or opening and closing of the grave. In order to qualify for burial at a veteran’s cemetery, the veteran must produce a DD-214 (where is yours?), which validates honorable discharge from any branch of the service.
In addition, the spouse of a veteran is eligible to be buried at a veteran’s cemetery. The charge for the spouse is $500 for the opening and closing of the grave. There is no charge for the grave or the vault.
Suggestion: Contact the veteran’s cemetery where you intend to be buried and provide the DD-214 in advance of a death. This prequalifies the veteran for burial.
Did you know that …
State of Delaware retirees receive a Burial Benefit in the amount of $7,000?
It is important to know that the Burial Benefit is taxable to the beneficiary. The State of Delaware automatically takes $1,400 of the benefit and pays the tax, leaving the beneficiary with $5,600 for funeral expenses.
But, Did you know that …
If you designate a funeral home as the beneficiary, the full $7,000 will be paid to the funeral home?
Suggestion: Contact the State of Delaware Office of Pensions at 302.744.4477.
Did you know that …
A Declaration of Disposition is a simple document which states your final wishes?
You may state your wishes in your Last Will and Testament, but when it comes to funeral planning, it is much more straightforward to have a Declaration of Disposition, which specifies exactly the type of funeral you desire.
Suggestion: Sign, date, and have notarized this specific document, so that your wishes are made clear and will be met.
Did you know that …
Many people rely on life insurance to pay for their funeral?
When it comes to life insurance, there are many things to consider. Will the policy be intact when the insured dies? Are there any loans against the policy? What is the value of the policy? Who is the named beneficiary? Has the name beneficiary passed away? Is the named beneficiary now married and has a different name? Is there a contingent beneficiary?
Suggestion: Review the life insurance policy you have.
Did you know that …
When a person is applying for Medicaid, life insurance is considered an asset?
Life insurance is an asset, and the policy may have a cash value. Medicaid requires that the policy be cashed out before eligibility is approved. Do not do this. Those funds will be spent down leaving no monies to pay for your funeral.
Suggestion: Review the life insurance policy you have. If there comes a time when you need Medicaid services, do not cash out the policy. You can choose to make the funeral home the beneficiary of the policy, which will then allow for your final wishes to be met.
Did you know that …
When choosing cremation, you have three options: Full-Service Cremation, Cremation with Memorial Service, and Direct Cremation? What might you choose?
Suggestion: Understand the differences amongst these options, so that you know what makes sense for you.
In closing, these are just some of the questions that might be discussed at a funeral conference. Please call me at Krienen-Griffith Funeral Home (302.994.9614). I can answer your questions, as they might relate to these situations. Or, you may have questions that do not relate to these specific “Did you know that …” situations. I will answer your questions and point you in the right direction to be sure you understand what is involved in funeral planning.
Suggestion: Preplan your funeral. All of these situations are simpler to process through prior to someone passing. When preplanning, you are of clear mind, have the luxury of time, and will have peace of mind.
Final thought: When you have your questions answered and have made decisions about your funeral, share this information with your family. Let them know what you have decided and where all the important documents are. Your mind will be at peace and your loved ones will be at peace, too.
Choosing the right funeral home matters – Choose Krienen-Griffith
– Serving the community for 106 years
– Owned and operated by the 4th generation of the Krienen family
– All details professionally handled
– Personable, compassionate, and caring staff
– Experienced in customizing services to fulfill family needs and desires
1400 Kirkwood Hwy., Wilmington, DE 19805
101 W Sixth St., New Castle, DE 19720
302-994-9614
By Alexander Watson, MD & Angela Barone, DNP
Menopause arrives subtly for some women, but for others, the initial vague, minor symptom(s) suddenly crescendo into a milieu of misery. What started as a simple new fondness for a fan during sleep becomes intolerable hot flashes, irritability and depression, and weight gain that is more stubbornly resistant to diet and exercise than ever before.
Out of convenience or out of concern about ever-changing recommendations around hormone replacement therapy (HRT), many start their search for relief online or in pharmacies and health food stores. While research in this area continues to evolve, several plant-based supplements have shown promise in clinical studies. Please note, nothing in this article should be taken as medical advice. Please do your own research and speak with a trusted medical professional before trying anything discussed here.
Black cohosh has emerged as one of the most well-studied “natural” remedies for menopause symptoms. Originally thought to work through estrogen-like effects, recent research suggests it interacts with serotonin and opioid receptors, and it has anti-inflammatory properties.
A 2010 review of 9 randomized controlled trials involving more than 1,400 women found that Black cohosh supplementation reduced hot flash frequency by 26% compared to the placebo.
Soybean extract (isoflavones) garnered attention due to observations that in countries where soy consumption is high, women reported fewer menopause symptoms. Soy isoflavones, particularly genistein and daidzein, are phytoestrogens that:
- Directly bind to specific estrogen receptors
- Indirectly influence other related hormones
- Provide antioxidant effects
A 2012 meta-analysis of 19 randomized controlled trials found that soy isoflavone supplementation (50-100mg daily) was associated with significant reduction in hot flash frequency and severity- especially when consumed for at least 12 weeks.
Red clover extract (Trifolium pratense)
Red clover contains different types of isoflavones than soy, but the body ultimately converts these to genistein and daidzein, which are thought to prevent against chronic diseases. As such, it has mostly similar mechanisms to soy extracts.
A randomized, double-blind trial in 2002 followed 30 women over 16 weeks and found that Red clover extract (80mg daily) reduced hot flash frequency by 44% compared to 16% in the placebo group, with improvements in hot flushes and other menopausal symptoms.
Chasteberry
While less studied specifically for menopause, chasteberry has shown promise in managing hormonal transitions. A 2017 clinical trial involving 52 perimenopausal women showed that Chasteberry (30mg daily) helped reduce hot flashes and improved sleep quality. The study suggested its effectiveness might be due to its dopaminergic properties, which can help regulate body temperature control amongst other effects.
While these supplements show promise, it’s crucial to note several important safety considerations:
- Quality varies significantly between brands and manufacturers.
- Interactions with medications and side effects are possible.
- Not all supplements are suitable for women with certain medical conditions.
At Admire Medical, our providers are committed to finding relief for our patients’ unique symptoms. In fact, Angela Barone had been experiencing her own vague symptoms that stumped her personal medical team. Then, she realized many of her patients had similar experiences, inspiring her to develop expertise in menopausal care. Hormone Replacement Therapy (HRT) is a safe and greatly effective treatment for most women, though some like to try herbal supplements first. For this reason, we created our own menopause support formula, designed from the research we found using a supplier we trust.
Always consult with a healthcare provider before starting any supplement regimen, as they can help determine any potential interactions between any supplements or medications you may already be taking. Be well!
Bios
Angela Barone is a dedicated family nurse practitioner specializing in women’s hormonal health and menopause management. Dr. Alex Watson is a distinguished physician specializing in physical medicine & rehabilitation (PM&R) with a clinical focus on obesity medicine. He is the lead physician and founder of Admire Medical in Middletown, Delaware.
click www.admiremedical.com/page/memberships for a membership appointment
114 Sandhill Dr. Suite 201 Middletown, DE 19709
302-592-4953
follow them on instagram @admiremedical
and facebook @admiremedicalDE
By Janice Viamontie, LCSW
When the sun starts to disappear earlier in the fall months, that is when people are prone to certain mood instabilities. With the shortened hours of daylight and temperature drop, seasonal depression may start to set in. While it is common to feel sad during the winter months, Seasonal Affective Disorder (SAD) can be more intense, affecting one’s mood, energy, and their ability to function normally. There can also be a huge impact on sleep because changes in sunlight can have an impact on our circadian rhythms, serotonin levels and melatonin production in the brain.
SAD symptoms
(Though they are like other types of depression, these are closely linked to seasonal changes)
- Persistent feelings of sadness or depression
- Decreased energy or fatigue
- Changes in sleep patterns – mainly commonly over sleeping
- Loss of interest in activities you once enjoyed
- Changes in appetite – mainly cravings for carbohydrates
- Difficulty concentrating
- Feelings of hopelessness or worthlessness
- Social withdrawal
Improving your mood during this period requires strategies and ways to build resiliency during the dark and cold months. With a focus on managing the symptoms and the right supports, it can be easier to maintain normal functioning.
Here are a few recommended tips
- Find ways to maximize exposure to sunlight – Go outdoors during the daylight hours, especially in the morning. Brief sunlight exposure to natural sunlight can improve the mood and help regulate the body’s circadian rhythm. It can also be helpful if you arrange your home to welcome in the sunlight. Open the blinds and curtains to create that exposure.
- Regular exercise – Various forms of movement have ways of improving mood and increasing energy levels. It helps the release of endorphins, dopamine, and serotonin which are natural mood enhancers. If you could find some ways to exercise outside that would be great. The goal is to aim for 30 minutes of exercise most days of the week. Exercises that can raise your heartrate, could be walking, yoga or strength training. Setting an exercise routine can help fight the fatigue and the low mood associated with SAD.
- Prioritize social connection – Staying connected with friends, family or a support group can add as a mood booster. SAD can impact the need for social interactions, so scheduling regular social dates are very important during this time. As humans, we need social connections, this can offer an emotional boost during this time.
- Maintain a regular sleep schedule – Try to go to bed at the same time each night and wake the same time each morning. A regular sleep schedule can help regulate your circadian rhythm that usually gets disrupted during the fall/winter months. Aim for 7 to 9 hours of sleep. Avoid oversleeping but aim for consistency.
- Practice mindfulness and stress management – Learn to stay present in the moment and manage stress. Techniques like deep breathing, yoga, and meditation can help you feel more grounded which reduces anxiety and depression. Focusing on things you are grateful for each day can decrease negative thinking and help maintain a positive outlook.
- Manage expectations and be kind to your self – Understand that winter depression is an actual disorder, and it is okay to feel down at times. Be compassionate with yourself and recognize this is nothing you did to yourself but something that is happening to you. Release the guilt and stress as you learn to cope. Focus on self-care. Recognize it is okay to adjust your routine and reduce the demands on yourself during this time.
- Consider professional help – Talking to a mental health professional can offer support and structure while learning to cope. Therapy provides a safe space to explore how seasonal depression affects you and can help you develop a personalized plan to help you manage it.
Viamontie Counseling & Consulting Services is a private practice located in Newark, Delaware. We offer in person and telehealth session. You can visit our website today at www.viamontiecounseling.com, email [email protected] or call at 302-307-6558. We accept most commercial insurances and Medicaid.
Bio
Janice Viamontie, Licensed Clinical Social Worker (LCSW) is the owner of Viamontie Counseling & Consulting Services, LLC, a mental health private practice located in Newark, Delaware. We offer online and in person sessions, depending on the therapist you are interested in working with. Our therapists provide individual, family, and couples therapy for everyone, ages 9 years old and up.
During the process of creating my mental health practice, I thought about the space I wanted to provide. Not just the physical space, which I wanted to be warm and inviting, but an emotional safe space. I wanted my clients to feel that they are the expert in their own lives and as a therapist I was there to guide them to self-driven solutions, allow for deep and thoughtful processing, be their advocate, provide validation when needed, and help them get unstuck. As the practice expanded and it became more than just myself, I sought out therapist that would continue my vision, but bring their own special skills and ways of helping through various transitions.
Testimonials
“I feel like she has been instrumental with my progress in terms of my mental health and holding me accountable when it comes to my actions and behaviors.” ~ K.M.
“I was nervous about starting therapy, but seeing a therapist has been the best decision I’ve made. I am learning to put me first and live my life my way.” ~ A.D.
302-307-6558 www.ViamontieCounseling.com @viamontiecounseling on instagram
By Fernando & Biriviana De Leon, Owners, Stone Nation
Seeking stone countertops should be a fun and exciting process for any homeowner, from the 1st time home buyer to the most experienced remodeler. But in many cases, people feel overwhelmed through the process. Clearly, it’s not like choosing paint. Truly, we can get ourself lost in the midst of the colors and trends. There are 3 things you should know before purchasing stone countertops: Know your materials, know your base structure, and, most importantly, know your fabricator. Stone Nation is here to help you.
Know your materials
The stone industry keeps revolutionizing with new materials and techniques. Granite, marble, quartzite, and precious stone are all part of mother nature’s beauty and can be unique pieces in your home, carved out of quarries in the mountains. It is porous; therefore, sealant is a must, especially for lighter colors, to avoid ketchup and coffee stains. Natural stones have lots of character, they are imperfect, they can have very elaborate vein movement, with a multitude of colors mixed, and for that reason, people move away due to design issues. A highly requested trend is honed (matte) or leather finished, which changes the texture.
I tell my customers, “We can’t tell mother nature how we want our stone; we have to appreciate the beauty of how she makes it.” On the other hand, we have man-made products including quartz and porcelain. Quartz is made from quartz stone. Quartz designs mimic granite and marble. Vein options are endless, from thick veins to pencil veins, different colors, or no veins. Quartz is not a porous surface, so low to no maintenance is required. I do warn customers of extreme high heat with quartz. Porcelain, on the other hand, is extremely heat resistant, and is thus a great application for any wall covering like fireplaces and showers.
Know your base structure
The most important part of choosing stone countertops starts by making sure your base or cabinet structure is adequate. Understanding the weight distribution of the stone, supports and overhangs is crucial. Stone countertops are heavy. Cabinets need to be sturdy; all plywood sides construction cabinets are preferred. All particle board/furniture board or MDF construction cabinets need to be re-enforced before installation. Metal and other stone base structures are great to hold the weight, and can be ideal for outdoor kitchens or tables.
Know your fabricator
Knowing your fabricator is crucial for the overall outcome of your project. Stone countertops are an investment. Know their quality of work, and if they have invested in their own knowledge in order to give you the best quality that you deserve. I love it when customers do their due diligence and have read through reviews, have spoken to neighbors, and when they ask questions. Customer service is key. You want a company to response even after the installation has been completed and the project paid for. Look for a local fabricator, maybe a family-owned or woman-owned shop and support your community. I enjoy answering the infamous question, “why should we choose you as our fabricator,” because I know we have a reputation that precedes us.
Stone Nation was Established with one Goal in Mind; to make high quality countertops available to the entire Delmarva Peninsula.
Bio
Fernando De Leon, our founder, honed his skills as an artisan stone fabricator by traveling across the country before settling in Delaware in 2008. His passion for his craft motivated him to start his own business, Stone Nation, with his wife Biriviana. They gathered a team of qualified professionals who are committed to providing excellent customer service and quality work. Our years of experience, knowledge, and competitive pricing make us the perfect choice for all your stone needs. We sincerely hope that everyone can appreciate the beauty and durability of both natural and man-made stone.
“This is my passion: I love what I do, at the end I feel accomplished when I see the beautiful countertop installed and to know that I created that beauty pleases me.” ~ Founder, Fernando De Leon
Stone Nation
follow us on facebook @stonenationgranite and instagram @stonenationgranite
Testimonials:
“Great supplier of granite, in our case, but they have a variety of different stone options depending on your need. The owners, Fernando, and Biriviana, along with everyone else we dealt with were very knowledgeable and attentive to our needs. We replaced the stone facade on our fireplace. The work was done in record time. Fernando really knows the trade. You could not have asked for a better company to help with your special project. We will go back to them for our next project.” ~ Beatriz S.
“We were looking to have a larger sink installed in the kitchen granite countertop and went to numerous granite fabricators in the area, almost all of which recommended replacing the entire granite countertop. When asked about cutting the existing countertop and putting in the larger sink, almost all would not do it. We went to Stone Nation and explained what we were looking for to Biriviana De Leon. She immediately suggested cutting the existing counter to save money, and that her husband, Fernando, could do it. Within days, a couple of their employees came out to verify that the under cabinet was big enough for a larger sink and we started the process to have Stone Nation do the work. Fernando (the company owner) showed up on the day of the scheduled appointment and we realized that there was a slight miscommunication about the scope of the work involved. He was able to adjust his schedule and came back a little later that day and performed the requested work. He and his crew did a fantastic job of cutting the granite, polishing it, and installing the new sink, at a very reasonable price. Fernando and his workers were very polite, professional, and efficient, completing the work in a timely manner with very little mess involved.” ~ Gerard C.
“They did a beautiful job. They came in and took charge of my kitchen, removed all of the old countertops, and replaced them with new granite tops. They also replaced a new sink which I love, it is so deep. They cleaned up after they finished. They were very professional and did a wonderful job. I would recommend them to anyone.” ~ Madeline B.
“Best remodeling experience I’ve ever had. Appointments were always kept, workers came when they were supposed to, and additional contractors also came when scheduled. AND! The workmanship is first-class! They clean up after themselves, too. And, Biriviana, She’s amazing! I highly recommend this company. I’m going to redo the bathroom next…. with Stone Nation’s help and expertise, of course.” ~ Joe-Anne C.
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By Lena Thayer
It’s hard to care about an issue that you may not believe affects you; but there is an issue impacting us all every day, we just don’t notice it. Medicare fraud is costing taxpayers billions every year, threatening the healthcare of our seniors, their financial security, and jeopardizing the future of the program for aging Americans. $60 billion, that’s a really big number, and that is the estimate for how much is stolen from Medicare across the U.S. on an annual basis. It’s estimated that Delaware accounts for about 5% of that number; so roughly $3 billion. Imagine what could be accomplished in Delaware with $3 billion not being wasted on Medicare errors, abuse, and fraud? It’s thought that Medicare fraud is a victimless crime, but that belief is wrong. Medicare fraud impacts everyone. This article will discuss how Medicare impacts Americans in varying ways and how you can help prevent Medicare fraud from happening.
Direct impact
Delaware is one of the top ten states in the US in terms of percentage of elderly residents: with more than 22% of the state’s population, higher than the national percentage of 19%. This high percentage of elderly residents makes Delaware particularly vulnerable to the effects of Medicare fraud. When fraudsters siphon off Medicare funds, the immediate consequence is a depletion of resources available for genuine beneficiaries. This means that our seniors might face delays in receiving essential medical services, experience a decline in the quality of care, and endure increased out-of-pocket costs.
Economic impact
Medicare fraud doesn’t just hurt seniors; it affects everyone who pays taxes. The $3 billion lost to fraud in Delaware could have been used to improve healthcare infrastructure, fund public health initiatives, or even reduce the tax burden. Instead, this money is lining the pockets of criminals. This massive loss of funds leads to higher healthcare costs and insurance premiums for everyone. It’s a drain on the economy that stifles growth and diverts resources from essential services.
Community impact
Beyond the financial implications, Medicare fraud undermines the trust in our healthcare system. Seniors who fall victim to fraud often face significant emotional and psychological stress. They may become wary of seeking medical help or mistrustful of legitimate healthcare providers. This erosion of trust can have severe consequences, as it may lead to underreporting of medical issues or hesitance in participating in necessary medical procedures. Additionally, the burden of dealing with fraud-related issues often falls on family members, further straining family dynamics and resources.
Legal and ethical concerns
Medicare fraud is not just a financial crime; it is a moral and ethical violation. Those who commit Medicare fraud are taking advantage of a system designed to protect our most vulnerable populations. They are not just stealing money; they are stealing health and security. The legal system must continuously adapt to address new and sophisticated forms of fraud, but it also needs the public’s help to identify and report suspicious activities.
How you can help
Preventing Medicare fraud requires vigilance and proactive engagement from everyone. Here are some steps you can take to help combat this issue:
- Stay informed: Educate yourself about the different types of Medicare fraud, such as billing for services not provided, performing unnecessary tests, or falsifying a diagnosis.
- Monitor statements: Regularly check Medicare Summary Notices (MSNs) and Explanation of Benefits (EOBs) for any suspicious charges or services you do not recognize.
- Report suspicious activity: If you notice any discrepancies or suspect fraud, report it immediately to the Medicare hotline at 1-800-MEDICARE or the Delaware Senior Medicare Patrol.
- Protect personal information: Never share your Medicare number or personal information with anyone who contacts you unsolicited. Scammers often pose as representatives from Medicare or healthcare providers.
- Educate others: Spread awareness about Medicare fraud among friends, family, and community members. The more people are aware, the harder it becomes for fraudsters to succeed.
Conclusion
Medicare fraud is a pervasive issue that affects us all, directly, and indirectly. By understanding its impact and taking steps to prevent it, we can help protect our seniors, safeguard our financial resources, and ensure the longevity and integrity of the Medicare program. Every effort counts in the fight against Medicare fraud, and together, we can make a significant difference. Let’s stand up for our seniors, our community, and our future by staying vigilant and proactive in the battle against Medicare fraud.
https://smp.dhss.delaware.gov/
302-255-9774
Follow on facebook @DelawareDHSS and instagram @deldhss
