By Joe White I just don’t feel like myself anymore That is what my client said at the start of her first session. She...

By Joe White Hey there, warriors. Joe White here, your guide through the messy, beautiful trenches of life. Let’s talk real, shall we?  I’m...

By Dianne Esry, RN As winter settles in, many people are challenged by its effects on their health and wellbeing. Cold dark days, melancholy,...

By Dianne Esry, RN For most of us, being outside in nature feels good and we know it’s good for us too. In study...

By Joe White I had to trust my gut. It told me my prepared talk for the group I was speaking for was different...

By Joe White It can feel like an 800-pound gorilla on your chest.  Between the pandemic, political division, economic uncertainty, the cumulative impact of...