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	<title>The Womens Journal</title>
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	<link>http://thewomensjournal.com</link>
	<description>For Delaware Women</description>
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		<title>Get The Fresh Face You Want For Spring With Mineral Makeup!</title>
		<link>http://thewomensjournal.com/20120401/get-the-fresh-face-you-want-for-spring-with-mineral-makeup/</link>
		<comments>http://thewomensjournal.com/20120401/get-the-fresh-face-you-want-for-spring-with-mineral-makeup/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:58 +0000</pubDate>
		<dc:creator>Dawn Career Institute</dc:creator>
				<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=17149</guid>
		<description><![CDATA[Ah, spring is here! It’s time to pack away our heavy winter coats and boots, and dig out our brightly colored spring dresses and sandals for the season ahead.

 While Many of us not only try to create a new, fresh palate in our closets this time of year but in our makeup bags, as well. One of the best ways to get healthy, glowing skin for spring is to ditch your winter makeup and experience the benefits of mineral makeup.
]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #053df5;"><a href="http://thewomensjournal.com/wp-content/uploads/Dawn_Career_am12_Debbie.jpg"><img class="alignleft size-full wp-image-17150" title="Dawn_Career_am12_Debbie" src="http://thewomensjournal.com/wp-content/uploads/Dawn_Career_am12_Debbie.jpg" alt="Dawn_Career_am12_Debbie" width="216" height="216" /></a></p>
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<p style="font: normal normal normal 12px/normal 'Bookman Old Style'; text-align: right; margin: 0px;"><strong><em>By Deborah L. Frazier</em></strong></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #053df5;"><span style="letter-spacing: -0.2px;"><strong>Ah, spring is here! It’s time to pack away our heavy winter coats and boots, and dig out our brightly colored spring dresses and sandals for the season ahead.</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #053df5;"><span style="letter-spacing: -0.2px;"><strong><br />
</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px color;"><strong><span style="white-space: pre;"> </span></strong></span><span style="letter-spacing: -0.2px;">While Many of us not only try to create a new, fresh palate in our closets this time of year but in our makeup bags, as well. One of the best ways to get healthy, glowing skin for spring is to ditch your winter makeup and experience the benefits of mineral makeup. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 19.0px Pristina; color: #053df5; min-height: 26.0px;"><span style="letter-spacing: -0.4px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 19.0px Pristina; color: #053df5;"><span style="letter-spacing: -0.4px;">Mineral Makeup 101</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>Mineral makeup is made up of micronized mineral bases that contain concentrated pigments without dyes or fillers. Regular makeup is produced using ingredients that can be harmful to your skin, such as talc, dyes, oils, and chemical synthetics. All of these can block pores, irritate skin and cause inflammation. Unlike regular makeup, mineral makeup allows skin to breathe and function normally. It is easily applied, lightweight, and offers complete coverage that often outlasts normal makeup by hours. Because mineral makeup is noncomedogenic and oil-free, it is a perfect alternative for sensitive or acne-prone skin. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>In Dawn Career Institute’s Esthetician program and at our New Beginnings Spa, we encourage the use of Jane Iredale Mineral Makeup line for all skin types. Both students and clients love it for its healthy benefits and easy application.  Many of our clients tell us they love Jane Iredale Mineral Makeup for its sheer coverage and light, breathable feeling. Dermatologists and plastic surgeons also suggest mineral makeup as a great way to cover up skin discoloration and redness. </span></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 19.0px Pristina; color: #053df5;"><span style="letter-spacing: -0.4px;">Be Sun-Savvy</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>As you pick out your new makeup for spring, it’s also important to remember what needs to go under your makeup. While you should be wearing sunscreen year-round, now, more than ever, you should be diligent about your daily application of sunscreen with the increased sun exposure during the spring. Simply apply a layer of broad-spectrum sunscreen on your face before you put on your foundation. Mineral makeup can also give you a double barrier from the sun thanks to its ingredients of zinc oxide and titanium dioxide, which are natural UVA and UVB blockers.  However, never rely on makeup alone. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>Also, instead of hitting the tanning bed this spring, save some time and money and avoid the risk of skin cancer and skin damage by using sunless tanning gel.  At Dawn Career</span><span style="letter-spacing: -0.3px;"> Institute’s New Beginnings Spa, we like to recommend St. Tropez and Bronze Biologic cosmeceutical spray tans.</span><span style="letter-spacing: -0.2px;"> </span></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 19.0px Pristina; color: #053df5;"><span style="letter-spacing: -0.4px;">Your Spring Look</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>At New Beginnings Spa, many of our clients come in this time of year ready to change up their look. Rather than the matte, powdered look of winter, they’re ready to have a brighter, more natural look with many pretty colors. Our students often suggest bright pinks, reds, and mangos for lips and cheeks, as well as using bronzer to give skin that sun-kissed, dewy appearance. Here’s a favorite Jane Iredale Mineral Makeup routine we use at the New Beginnings Spa to get our clients ready for spring:</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="font: 11.0px 'Bookman Old Style'; letter-spacing: -0.2px color;">•</span><span style="letter-spacing: -0.2px;"> Start with an exfoliation treatment, such as A Natural Difference Mango Peel, which will wash away dead skins cells and reveal the glowing, dewy skin you’re wanting </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="font: 11.0px 'Bookman Old Style'; letter-spacing: -0.2px color;">•</span><span style="letter-spacing: -0.2px;"> Spitz on Jane Iredale D20 Hydration Spray – this spray will set your skin and keep it hydrated</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="font: 11.0px 'Bookman Old Style'; letter-spacing: -0.2px color;">•</span><span style="letter-spacing: -0.2px;"> Apply Dream Tint® for a sheer,<br />
light coverage</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="font: 11.0px 'Bookman Old Style'; letter-spacing: -0.2px color;">•</span><span style="letter-spacing: -0.2px;"> Use Rose Dawn Bronzer for extra shimmer – this can be used on the cheeks, eyes. or as a highlighter</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="font: 11.0px 'Bookman Old Style'; letter-spacing: -0.2px color;">•</span><span style="letter-spacing: -0.2px;"> Use Eye Gloss on your eyelids in shades Aqua Silk or Pink Silk to make your eyes pop with color</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="font: 11.0px 'Bookman Old Style'; letter-spacing: -0.2px color;">•</span><span style="letter-spacing: -0.2px;"> Finish with Pink Lip Definer and Just Kissed Lip Plumper in the color L.A. for bright poppy-colored lips</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 9.5px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>This look is a great way to try out mineral makeup and incorporate fresh, spring colors in your beauty routine.  If you’ve never tried mineral makeup, this spring is a great time to check it out.  You will love the lightweight feeling, your glowing complexion and getting your springtime look more naturally! </span></p>
<p><span style="font-family: 'Bookman Old Style'; white-space: pre; line-height: normal;">Want to learn more&#8230;.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.3px;"><span style="white-space: pre;"> </span>Dawn Career Institute can prepare you for a career in the beauty and wellness industry! Students in DCI’s Esthetician program can learn how to perform facials, waxing treatments, microdermabrasion, makeup application and many more skin care procedures. The New Beginnings Spa at Dawn Career Institute also offers students an excellent opportunity to gain professional experience working with real clients.</span></p>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; text-align: center; margin: 0px;"><span style="letter-spacing: -0.3px;"><span style="white-space: pre;"> </span>Dawn Career Institute is located in Wilmington, Del., and offers convenient day and evening classes, along with helpful job placement assistance to all students. Financial aid is available to those who qualify. It’s time to begin your education to become a professional in the beauty and wellness industry!<br />
</span><span style="font: 10.5px 'Bookman Old Style'; letter-spacing: -0.3px color;"><strong> </strong></span></p>
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<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; text-align: center; margin: 0px;"><span style="font: 10.5px 'Bookman Old Style'; letter-spacing: -0.3px color;"><strong>Learn more today at <a href="http://www.VisitDCI.com" target="_blank">www.VisitDCI.com</a> or call 1-800-495-8260.</strong></span></p>
<p style="font: normal normal normal 11px/normal 'Bookman Old Style'; text-align: center; margin: 0px;"><span style="letter-spacing: -0.3px;"><span style="white-space: pre;"> </span>Dawn Career Institute is accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC).<br />
</span><span style="letter-spacing: -0.3px color;"><strong>For useful consumer information, please visit us at <a href="http://www.dawncareerinstitute.edu/consumerinfo" target="_blank">www.dawncareerinstitute.edu/consumerinfo</a>.</strong></span></p>
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<p><a href="http://thewomensjournal.com/wp-content/uploads/Dawn_Career_Intro.jpg"><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" title="Dawn_Career_Intro" src="http://thewomensjournal.com/wp-content/uploads/Dawn_Career_Intro.jpg" alt="Dawn_Career_Intro" width="453" height="354" /></a></p>
<p style="text-align: center;"><a href="http://www.dcispa.com" target="_blank"><img class="aligncenter size-full wp-image-17153" title="Dawn_am12" src="http://thewomensjournal.com/wp-content/uploads/Dawn_am12.jpg" alt="Dawn_am12" width="504" height="504" /></a></p>
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		<item>
		<title>QRA And pH Testing</title>
		<link>http://thewomensjournal.com/20120401/qra-and-ph-testing/</link>
		<comments>http://thewomensjournal.com/20120401/qra-and-ph-testing/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:57 +0000</pubDate>
		<dc:creator>Lisa Torbert</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=16721</guid>
		<description><![CDATA[Tired of Feeling Sick  •  Tired of Being Told, its all in your Head
Tired of Being Offered Anti-Depressants?  •  “You’re not alone”
Do you suffer from: Low Energy, Trouble Sleeping, Sore Throats, Sinus Trouble, Depression, Fluid and Swelling in your legs,  Hormonal Imbalance, Chronic Fatigue Syndrome, 
Adrenal Fatigue, Ear Infections, Crohn’s, Rashes, Nail Fungus, Dry Skin, 
Fibromyalgia, Heartburn, Indigestion, Gas &#038; Bloating.]]></description>
			<content:encoded><![CDATA[<div style="background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; font: normal normal normal 13px/19px Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-family: Times; line-height: normal; font-size: medium; padding: 0.6em; margin: 0px;">
<p style="text-align: right;"><a href="http://www.heathersholistichealth.com" target="_blank"><img style="float: left; border: 0px initial initial;" title="LisaTorbert edited" src="http://thewomensjournal.com/wp-content/uploads/LisaTorbert-edited-150x150.jpg" alt="LisaTorbert edited" width="150" height="150" /></a><em><strong>By <span style="font-family: 'Times New Roman'; line-height: normal;">Lisa Torbert – MS, CADC, Owner, Massage Therapist, QRA Practitioner, Yoga Instructor, pH Testing, Nutritional Healing</span></strong></em></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 17.0px 'Bookman Old Style'; color: #6dce49;"><span style="letter-spacing: -0.3px;"><strong><em>Tired of Feeling Sick  •  Tired of Being Told, its all in your Head</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 17.0px 'Bookman Old Style'; color: #6dce49;"><span style="letter-spacing: -0.3px;"><strong><em>Tired of Being Offered Anti-Depressants?  •  “You’re not alone”</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 17.0px 'Bookman Old Style'; min-height: 20.0px;"><span style="letter-spacing: -0.3px;"><strong><em> </em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 12.0px 'Bookman Old Style';"><span style="letter-spacing: -0.3px;"><strong>Do you suffer from: Low Energy, Trouble Sleeping, Sore Throats, Sinus Trouble, Depression, Fluid and Swelling in your legs,  Hormonal Imbalance, Chronic Fatigue Syndrome,<br />
Adrenal Fatigue, Ear Infections, Crohn’s, Rashes, Nail Fungus, Dry Skin,<br />
Fibromyalgia, Heartburn, Indigestion, Gas &amp; Bloating.</strong></span></p>
<div><span style="letter-spacing: -0.3px;"><strong><br />
</strong></span></div>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;">Optimally, we want the fluids in our bodies to have a neutral or 7.0-7.2 pH level. Under 5.3 the body cannot absorb vitamins or minerals; your pH level must be above 6.4 for maximum utilization and weight loss. Urine pH levels should be tested in A.M. prior to eating, drinking, or exercising. Any farmer can tell you that when the pH of the soil is too acidic or too alkaline, crops will become sickly or die. And people with aquariums know that when the pH is off in the water, the fish will die. The same importance of pH is found in the human body An acidic pH creates a hostile internal environment, like a raging storm, making the body struggle to get the nutrients it needs.</span></p>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; min-height: 11px; margin: 0px;"><span style="letter-spacing: -0.3px;"><strong> </strong></span><span style="letter-spacing: -0.2px;"> </span></p>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="font: normal normal normal 12px/normal 'Bookman Old Style';"><strong><em>Quantum Reflex Analysis (QRA) is here at Heathers&#8230;</em></strong></span><span style="letter-spacing: -0.2px;"> performed by Lisa Torbert (CADC, MS). It is a unique, highly effective testing of the bio-energetic status of the body’s key organs and glands.<br />
It uses a university proven muscle testing technique of medically accepted reflex points. QRA can quickly pinpoint problem areas to determine the precise nutrients and exact amounts needed to rapidly restore your energy and dramatically improve your health. QRA has the ability to identify and eliminate the “root of the problem”.The practitioners use specific testing techniques to identify hidden infections that may be causing ill health from interference sites from traumas, surgeries, improper eating habits, stress, etc.  Your body will actually pick the supplements it needs to restore your health. QRA has helped millions of people heal from many types of diseases.</span></p>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; min-height: 11px; margin: 0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="font: normal normal normal 12px/normal 'Bookman Old Style'; color: #682ebc; margin: 0px;"><span style="letter-spacing: -0.2px;"><strong><em>So What do I Need to Do?</em></strong></span><span style="font: normal normal normal 10px/normal 'Bookman Old Style';"> </span></p>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;">You will need to make an appointment for this two hour testing/evaluation. Your first morning urine is required for the pH testing. The cost is $75.00, which includes your QRA testing, pH testing, and dietary education. You will receive a copy of your diet and supplement suggestions.</span></p>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; min-height: 11px; margin: 0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="font: normal normal normal 11px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><em>Our bodies are like an orchestra; if one instrument is out of tune it throws off the entire arrangement. Our center offers valuable resources to fine tune your body by using holistic therapies to direct your body in a way that it can perform and play in harmony without the use of drugs or surgery. Preventative Health can help us to discover ways to nurture and heal our daily aches and pains. It can help us bring about physical and emotional changes, creating a feeling of wholeness in a way that makes a connection to our mind, body and spirit. Come and experience a new and better way of achieving health and wellness here at Heathers.</em></span></p>
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<p style="font: normal normal normal 15px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.3px;"><strong><em><a href="http://thewomensjournal.com/wp-content/uploads/Heather_Holistic_am12.jpg"><img class="alignleft size-full wp-image-16722" title="Heather_Holistic_am12" src="http://thewomensjournal.com/wp-content/uploads/Heather_Holistic_am12.jpg" alt="Heather_Holistic_am12" width="216" height="217" /></a>Medi-Body Pack Detox System</em></strong></span><span style="font: normal normal normal 10px/normal 'Bookman Old Style'; letter-spacing: -0.2px;"> </span></p>
<p style="text-align: center; font: normal normal normal 10px/normal 'Bookman Old Style'; min-height: 11px; margin: 0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><strong>Are you ready to start your detox program?</strong></span></p>
<p style="font: normal normal normal 9.5px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.3px;">A key factor overlooked in literally every disease is hidden, </span><span style="letter-spacing: -0.2px;">deep-seated toxicity in the ground substance of the body </span><span style="letter-spacing: -0.1px;">(i.e. the external meridians and connective tissue) which prevents normal nerve and chi (energy flow). These embedded toxins can mean years of delayed healing – or none at all.</span></p>
<p style="font: normal normal normal 9.5px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>Premier Medi-Body Pack applied externally, draws out deeply embedded </span><span style="letter-spacing: -0.1px;">toxins from <strong>Operation sites, Injury sites, Colon, Interference sites, Organs, Allergies, Pain, Sinus areas and more.</strong> It quickly eliminates<br />
build-up of these hidden toxins, helps increase circulation, boosts the immune system, eases muscle tension, and rejuvenates cells.</span><span style="letter-spacing: -0.2px;"> </span></p>
<p style="font: normal normal normal 9.5px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>This is one of the most important parts to healing. If you have had surgeries, piercing, injection sites, tattoos, burns, sprains, burns, falls, whiplash, radiation, metal objects surgically added, dental work of all kinds. This system will safely detox those areas of trauma.</span></p>
<p style="font: normal normal normal 9.5px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span>Quantum-state “mud” packs that contain unheated volcanic clay, peat magma, Indian shilajit * Promotes cleansing and bio-energetic flow. </span>* Initiates the “thermal effect”; a deep intrinsic cleansing effect.</p>
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<p style="font: normal normal normal 11px/normal 'Bookman Old Style'; text-align: center; margin: 0px;"><span style="letter-spacing: -0.2px;"><strong>Heather’s Holistic Health</strong></span></p>
<p style="font: normal normal normal 11px/normal 'Bookman Old Style'; text-align: center; margin: 0px;"><span style="letter-spacing: -0.2px;"><strong>1169 Walker Road,<br />
Dover DE 19904</strong></span></p>
<p style="font: normal normal normal 11px/normal 'Bookman Old Style'; text-align: center; margin: 0px;"><span style="letter-spacing: -0.2px;"><strong>302-678-3433</strong></span></p>
<p style="font: normal normal normal 11px/normal 'Bookman Old Style'; text-align: center; margin: 0px;"><span style="letter-spacing: -0.4px;"><strong>www.heathersholistichealth.com</strong></span></p>
<p style="font-weight: bold; font: normal normal normal 11px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><br />
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<p style="text-align: center; font: normal normal normal 15px/normal 'Bookman Old Style'; margin: 0px;">
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<p><span style="color: #993366;"><strong><a href="http://www.heathersholistichealth.com" target="_blank"><img style="float: left; border: 0px initial initial;" title="HEATHE~3" src="http://thewomensjournal.com/wp-content/uploads/HEATHE3.JPG" alt="HEATHE~3" width="178" height="181" /></a></strong></span></p>
<p><span style="color: #993366;"><strong><span style="color: #800080;">Who Is Heather?</span></strong></span><br />
Heather Torbert is Lisa Heather Torbert’s mom.  She died at the age of 66 from diabetes.  Mom’s life was not easy, as she became addicted to drugs and alcohol in her twenties.  She also suffered from depression most of her life.  At the age of 40, she finally was able to “kick the habit” forever.  However, she substituted into some very unhealthy “other addictions” such as smoking, caffeine, and food addictions (chocolate, sugar and carbohydrates), which eventually lead to her death.  This center is dedicated to my mom, Heather, my best friend and special angel.  Because of her, we here at Heather’s are able to offer a touch of heaven to everyone that visits our center.</p>
<p><a href="http://www.heathersholistichealth.com"><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" title="Heathers_Holistic Ad edited" src="http://thewomensjournal.com/wp-content/uploads/Heathers_Holistic-Ad-edited.jpg" alt="Heathers_Holistic Ad edited" width="572" height="668" /></a></div>
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		<title>What Is A Urogynecologist?</title>
		<link>http://thewomensjournal.com/20120401/what-is-a-urogynecologist/</link>
		<comments>http://thewomensjournal.com/20120401/what-is-a-urogynecologist/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:56 +0000</pubDate>
		<dc:creator>Christiana Care</dc:creator>
				<category><![CDATA[Health & Medicine]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=17013</guid>
		<description><![CDATA[As Urogynecologists, we frequently hear this question. Many women have never heard of this specialty that focuses on very common problems of the pelvic floor, which involve different organ systems.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right; font-family: Times; line-height: normal; font-size: medium;"><em style="font-style: italic;"><strong style="font-weight: bold;"><a href="http://www.christianacare.org/urogynecology" target="_blank"><img style="float: left; border: 0px initial initial;" title="Dr. Goldstein CMYK" src="http://thewomensjournal.com/wp-content/uploads/Dr.-Goldstein-CMYK-150x150.jpg" alt="Dr. Goldstein CMYK" width="150" height="150" /></a>By: Dr. Howard Goldstein, </strong></em><em style="font-style: italic;"><strong style="font-weight: bold;">Dr. Babak Vakili and Dr. Emily Saks</strong></em></p>
<p style="text-align: center; font-family: Times; line-height: normal; font-size: medium;">
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">As Urogynecologists, we frequently hear this question. Many women have never heard of this specialty that focuses on very common problems of the pelvic floor, which involve different organ systems.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 9.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">The medical term “pelvic floor” refers to the organs and systems in a woman’s pelvis. These structures include the bladder, uterus, vagina and rectum as well as the surrounding muscles, tissues, and nerves.  Because many of these organs are connected and are located in a very close area, problems with one organ or system often create problems with others.</span></p>
<p style="text-align: left; font-family: Times; line-height: normal; font-size: medium;"><a href="http://www.christianacare.org/urogynecology" target="_blank"><img style="float: right; border: 0px initial initial;" title="Dr. Saks" src="http://thewomensjournal.com/wp-content/uploads/Dr.-Saks.jpg" alt="Dr. Saks" width="178" height="189" /></a></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 9.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">A urogynecologist is a physician who completes an obstetrics and gynecology residency and then completes a fellowship in Female Pelvic Medicine and Reconstructive Surgery.  The fellowship consists of three years of additional training focusing on advanced treatment options including both surgical and non-surgical therapies used to treat problems with the pelvic floor.  During this three-year training, we spend a substantial amount of time training with urogynecologists, urologists, and colorectal specialists, among other specialties. This comprehensive training allows a urogynecologist to be well-versed in caring for women with a broad range of problems, including but not limited to urinary incontinence (leakage when you cough, exercise, have sex, move around, etc.) and pelvic organ prolapse (dropping of the bladder, bowels or uterus through the vagina). </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 9.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Having a baby is one of the most common reasons women become incontinent or have other problems with organs in the pelvic area.  Training in obstetrics provides our physicians with tremendous insight and understanding about how the body changes after child birth.  Combining this understanding with our comprehensive fellowship training affords us the unique ability to treat problems that may affect – even years after having a baby – the systems and organs within the pelvic floor.</span></p>
<p style="text-align: left; font-family: Times; line-height: normal; font-size: medium;"><a href="http://www.christianacare.org/urogynecology" target="_blank"><img style="float: left; border: 0px initial initial;" title="Dr. Vakili CMYK" src="http://thewomensjournal.com/wp-content/uploads/Dr.-Vakili-CMYK.jpg" alt="Dr. Vakili CMYK" width="178" height="193" /></a></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 9.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Some of the most common problems women have include pelvic organ prolapse, the need to go to the bathroom often (overactive bladder) or leakage of urine (urinary incontinence).  Urogynecologists also treat patients with fecal incontinence (which is when a person cannot control her bowel movements), urinary tract infections and some types of pelvic pain.  Although most of these disorders are not life threatening or dangerous, they happen to women of all ages and can interfere with normal activities.  A urogynecologist can offer a variety of non-surgical treatment options such as medications, physical therapy and/or changes in diet, daily activities or the drugs you take. Some women also benefit from surgery. Surgical options can include same-day minimally-invasive procedures that can be done with little or no “down time” for recovery or major surgery that requires a brief hospital stay. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 9.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">At the Christiana Center for Urogynecology and Pelvic Surgery, you will meet three highly skilled physicians; the only fellowship-trained urogynecologists in the state of Delaware.  We are all board-certified in obstetrics and gynecology, have completed board-approved fellowships in urogynecology and female reconstructive surgery, and are actively researching management options and novel treatments for pelvic floor disorders. We bring advanced treatments and technologies and advanced surgical procedures to our patients—getting you back to feeling yourself and living your life to the fullest! </span></p>
<p style="text-align: left; font-family: Times; line-height: normal; font-size: medium;"><strong style="font-weight: bold;"><span style="color: #888888;">Howard B. Goldstein, D.O., MPH, is a fellow of the American College of Obstetrics and Gynecology. He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at Cooper University Hospital in Camden, N.J. He currently serves as the Director of Research and Education for the Division of Urogynecology.<br />
</span></strong></p>
<p style="text-align: left; font-family: Times; line-height: normal; font-size: medium;"><strong style="font-weight: bold;"><span style="color: #888888;">Emily K. Saks, M.D., MSCE, is a urogynecologist with the Christiana Care Center for Urogynecology and Pelvic Surgery.  Dr. Saks completed a residency in Obstetrics and Gynecology at Pennsylvania Hospital in Philadelphia and has completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Hospital of the University of<br />
Pennsylvania.</span></strong></p>
<p style="text-align: left; font-family: Times; line-height: normal; font-size: medium;"><strong style="font-weight: bold;"><span style="color: #888888;">Babak Vakili, M.D. is the director of the Center for Urogynecology and Pelvic Surgery.  Dr. Vakili is a fellow of the American College of Obstetrics and Gynecology.  He completed a fellowship in Female Pelvic Medicine and Reconstructive Surgery at the Louisiana State University Health Science Center in New Orleans, LA.</span></strong></p>
<p style="text-align: center; font-family: Times; line-height: normal; font-size: medium;"><span style="color: #006633;"><strong style="font-weight: bold;">The Christiana Care Center for Urogynecology and Pelvic Surgery is located in Suite 1208 of Medical Arts Pavilion 2, on the campus of Christiana Hospital in Newark.  Appointments are also available at the Christiana Care Center for Women’s Health, 3706 Kennett Pike in Greenville.  To schedule an appointment, call 302-623-4055.</strong></span></p>
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<p style="text-align: center; font-family: Times; line-height: normal; font-size: medium;"><span style="color: #006633;"><strong style="font-weight: bold;"><a href="http://www.christianacare.org/urogynecology" target="_blank"><img class="aligncenter size-full wp-image-17014" title="Layout 1" src="http://thewomensjournal.com/wp-content/uploads/christiana_am12.jpg" alt="Layout 1" width="504" height="672" /></a><br />
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		<title>Welcome To Massage &amp; Reflexology Of Delaware</title>
		<link>http://thewomensjournal.com/20120401/welcome-to-massage-reflexology-of-delaware/</link>
		<comments>http://thewomensjournal.com/20120401/welcome-to-massage-reflexology-of-delaware/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:55 +0000</pubDate>
		<dc:creator>Massage and Reflexology of Delaware</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=16828</guid>
		<description><![CDATA[At massage &#038; Reflexology of Delaware, what sets us apart from ordinary massage is:
• Our focus on providing a superior therapeutic experience.
• Our approach is personal and customized.
• Our highly trained and qualified massage therapists work with you to meet your individual needs, whether it’s to provide relief from pain, tension, or stress, or simply to relax and feel your best.
Quality, integrity and “Exceptional Client Care” are never an accident. We focus exclusively on providing you the highest quality pain relief and stress management services available in this area. For over two decades, we have helped so many people like you get real relief from pain and discomfort, with extraordinary results. Our approach is personalized massage therapy not cookie-cutter massage therapy.]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><strong><a href="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_4.jpg"><img class="alignleft size-full wp-image-16829" title="Massage-Reflexology_am12_4" src="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_4.jpg" alt="Massage-Reflexology_am12_4" width="216" height="139" /></a>At massage &amp; Reflexology of Delaware, what sets us apart from ordinary massage is:</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">• Our focus on providing a superior therapeutic experience. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">• Our approach is personal and customized. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">• Our highly trained and qualified massage therapists work with you to meet your individual needs, whether it’s to provide relief from pain, tension, or stress, or simply to relax and feel your best.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">Quality, integrity and “Exceptional Client Care” are never an accident. We focus exclusively on providing you the highest quality pain relief and stress management services available in this area. For over two decades, we have helped so many people like you get real relief from pain and discomfort, with extraordinary results. Our approach is personalized massage therapy not cookie-cutter massage therapy. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #009e2f; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #009e2f;"><span style="letter-spacing: -0.2px;"><em>“What a great Mother’s Day present! My massage with Jenn was way better than flowers. I always walk out of Massage &amp; Reflexology of Delaware pain and stress free. The atmosphere is just perfection. Thanks for offering excellence!”<br />
~ Karen (Newark)</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><strong> </strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.5px 'Bookman Old Style'; color: #5c0403;"><span style="letter-spacing: -0.2px;"><strong>Distinctions in Standards of Excellence</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;">Massage and Reflexology of Delaware is <strong>Delaware’s only <em>Nationally Board Certified in Therapeutic Massage &amp; Bodywork</em></strong> practice and is an <strong><em>(NCBTMB) Center of Excellence.</em></strong> Massage and Reflexology of Delaware has achieved this distinction by upholding the profession’s ideal measure of excellence and professionalism while promoting the highest professional standards in massage therapy, keeping current in professional training and working in an ethical, client centered atmosphere.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #009e2f;"><span style="letter-spacing: -0.2px;"><strong><em><a href="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_1.jpg"><img class="alignleft size-full wp-image-16832" title="Massage-Reflexology_am12_1" src="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_1.jpg" alt="Massage-Reflexology_am12_1" width="216" height="106" /></a>We are 1 of only 14 Centers of Excellence in the United States!</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #009e2f;"><span style="letter-spacing: -0.2px;"><em>My last 90 minute massage with Heather was so excellent that it felt like my pain was melting away on the table&#8230; it will be hard to go back to 60 minute appointments again! Thank you for always leaving me wanting more!”   ~ Julie (Greenville)</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #009e2f;"><span style="letter-spacing: -0.2px;"><em><br />
</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.5px 'Bookman Old Style'; color: #5c0403;"><span style="letter-spacing: -0.2px;"><strong>Our Signature “Fusion Massage Therapy”</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">Since stress can translate in different ways for different people (from aches and pains, to muscle tension, to both physical and emotional exhaustion), massage can actually help our body and mind de-stress. Explore our exclusive techniques (called Fusion Massage Therapy), and discover how thousands of clients, just like you, have used our therapy as a successful alternative to other forms of treatment. Developed by our owner, this therapy may use several different techniques during your session. Your neck may need one technique and your low back may respond better to a different one. Fusion Massage Therapy provides relief as well as, if not better than, medication for many ailments, including but not limited to: </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Fibromyalgia<a href="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_3.JPG"><img class="alignright size-full wp-image-16830" title="Massage-Reflexology_am12_3" src="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_3.JPG" alt="Massage-Reflexology_am12_3" width="216" height="158" /></a><br />
</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Chronic Fatigue Syndrome</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Long hours hunched over<br />
(dental or administrative assistant)</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Repetitive lifting (child care, manual labor)</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Increased susceptibility to immune dysfunction</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Pre-Joint Replacement Therapy</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Insomnia</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Athletic/exercise-related injury or pain</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #009e2f;"><span style="letter-spacing: -0.2px;"><em>“Terry Meyer is an Angel! My life was changed forever with her God-given talent with massage. I am a fibromyalgia sufferer and for years I went from therapist to therapist until I found Terry. After going to Terry exclusively for almost 4 years, she recommended one of her other therapists, Maryann Summers, who has successfully treated my condition with Myofascial Release with amazing results. I highly recommend Terry and her staff for those who suffer with chronic pain. Did I mention it’s affordable?”   ~ Regina (Newark)</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><span style="white-space: pre;"> </span></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><strong><em>Our Therapists must be proficient in many techniques to relieve Soft Tissue/Muscle pain &amp; stress, reduce inflammation and increase range of motion and are continually educated &amp; tested on this knowledge.</em></strong> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.5px 'Bookman Old Style'; color: #5c0403;"><span style="letter-spacing: -0.2px;"><strong>Reflexology</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">Reflexology is a compression/release technique used to restore, maintain and enhance the health and well-being of the entire body. It is a natural, drugless way of stimulating and increasing the circulation to all the internal </span><span style="letter-spacing: -0.4px;">organs, while inducing a “relaxation response” that </span><span style="letter-spacing: -0.2px;">promotes the body’s innate aptitude for health.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.5px 'Bookman Old Style'; color: #5c0403;"><span style="letter-spacing: -0.2px;"><strong>What to Expect</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">Your therapy will include:</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Customized treatment plan that will give you relief from pain at every appointment.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Ongoing evaluations to modify your treatment, as needed.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>Stretching and a hot/cold pain therapy plan to use at home.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 11.5px 'Bookman Old Style'; color: #5c0403;"><span style="letter-spacing: -0.2px;"><strong>Flat Fee Pricing &amp; No Tipping Policy</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>90 Minutes — $95 </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>60 Minutes — $65 </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>45 Minutes — $50 </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>30 Minutes — $35 </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>1 Hour Synergy Massage — $95<br />
(2 Massage Therapists)</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">•<span style="white-space: pre;"> </span>No Memberships, Tips or Hassles</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 16.5px/normal Helvetica; color: #009e2f; text-align: center; "><span style="letter-spacing: 0.3px;"><strong><a href="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_2.jpg"><img class="aligncenter size-full wp-image-16837" title="Massage-Reflexology_am12_2" src="http://thewomensjournal.com/wp-content/uploads/Massage-Reflexology_am12_2.jpg" alt="Massage-Reflexology_am12_2" width="504" height="434" /></a><br />
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		<title>Delaware Workers’ Compensation  Benefits – How do I know if I have a work injury?</title>
		<link>http://thewomensjournal.com/20120401/delaware-workers%e2%80%99-compensation-benefits-%e2%80%93-how-do-i-know-if-i-have-a-work-injury/</link>
		<comments>http://thewomensjournal.com/20120401/delaware-workers%e2%80%99-compensation-benefits-%e2%80%93-how-do-i-know-if-i-have-a-work-injury/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:55 +0000</pubDate>
		<dc:creator>Kimmel Carter</dc:creator>
				<category><![CDATA[Legal]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=16799</guid>
		<description><![CDATA[I heard a great joke over the weekend that seems fitting for this particular article. While I’m certainly no stand-up comedienne, it went something like this: There was a bus driver taking a group of elderly folks home from a casino trip. A short while into the ride home, the man sitting behind the driver tapped him on the shoulder and offered him some peanuts. The driver gladly accepted the treats.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><em><strong><a href="http://thewomensjournal.com/wp-content/uploads/heather_long_sq_as11.jpg"><img class="alignleft size-full wp-image-13992" title="heather_long_sq_as11" src="http://thewomensjournal.com/wp-content/uploads/heather_long_sq_as11.jpg" alt="heather_long_sq_as11" width="216" height="203" /></a> Heather A. Long, Esq.</strong></em></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;">I heard a great joke over the weekend that seems fitting for this particular article. While I’m certainly no stand-up comedienne, it went something like this: There was a bus driver taking a group of elderly folks home from a casino trip. A short while into the ride home, the man sitting behind the driver tapped him on the shoulder and offered him some peanuts. The driver gladly accepted the treats. As the trip went on, the man kept offering the bus driver peanuts, and the bus driver happily munched as he drove the pleasant folks back home. After some time, the bus driver asked the man why he didn’t just eat the peanuts himself.  “I can’t eat them because of my dentures” the man said. The bus driver then asked the man why he bought all those peanuts if he couldn’t eat them anyway. The man replied to the bus driver that he just loved the chocolate coating. The moral behind that joke is to never take anything at face value. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><span style="white-space: pre;"> </span>How does the peanut joke tie into work injuries? Very simply, don’t take the words of your employer or their insurance company as fact before you do your own investigation and perhaps even consultation with an attorney regarding your case.  This is especially true if you are told that your injury is not work-related. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><span style="white-space: pre;"> </span>Normally it is very easy to figure out if you have sustained a work injury. In the simplest scenario, an injury would occur while someone is working and while on their employer’s premises. Not all injured workers are lucky enough to fall into this category though. Some injuries might not become noticeable until after the worker has gone home for the day. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><span style="white-space: pre;"> </span>Injuries that occur over a long time are classified as “cumulative detriment” injuries. This means that your injury develops little by little over time, and typically as the result of overuse of your hands, arms or back. The most common type of this type of injury is carpal tunnel syndrome.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><span style="white-space: pre;"> </span>Carpal tunnel syndrome can result from the overuse of your hands, especially when your wrist is positioned lower than your hands.  Common activities that can cause this include typing, driving, using a cash register or working on an assembly line. Women are more often affected by this, and according to some publications, the highest incidence occurs to women between 30 to 60 years of age. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><span style="white-space: pre;"> </span>Cumulative detriment injuries are often denied in the early stages of the workers’ compensation claim because it can be difficult to prove where the injury came from. It is up to the injured worker to prove that their injury happened as a result of their job. Digressing back to the joke from above, this is the point where the injured worker can either take the peanuts that their employer hands to them, or they can question the employer and ask for their chocolate coating. Many injured workers, like the bus driver, that are faced with this initial denial simply give up their claim and accept the peanuts that are being offered. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><span style="white-space: pre;"> </span>This is exactly the scenario where the injured worker needs to look for their chocolate coating, so to speak. Advice from their doctor (and attorney) as to whether they have a valid work injury will provide insight and guide the injured worker in their decision on whether to appeal the denial and pursue workers’ compensation benefits. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.1px;"><span style="white-space: pre;"> </span>Workers’ Compensation laws dealing with cumulative detriment injuries and whether you are in the course and scope of your employment when you are injured can be difficult to figure out.<br />
A consultation with a lawyer who specializes in this area will be able to give you insight as to whether your particular injury qualifies for Workers’ Compensation benefits.<br />
All of the lawyers in my firm, including myself, offer consultations for work injuries. The consultations are free, and the insight into your claim could be invaluable to your future health and benefits.</span></p>
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<p style="line-height: 11.9px; font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><em>Heather has been an attorney for over five years, and is currently practicing workers’ compensation and personal injury law at Kimmel, Carter, Roman &amp; Peltz, P.A. with offices in Newark and Wilmington. Heather worked her way through law school as a paralegal in a personal injury firm. After passing the bar exam, she spent several years working as a defense attorney, representing local, regional and national companies. With the knowledge gained of the inner-workings of these companies, she now represents injured workers and personal injury plaintiffs.</em></span></p>
<p style="line-height: 11.9px; font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><em>Heather is a graduate of Widener University School of Law, and the University of Nebraska- Lincoln. Prior to attending law school, she was licensed as a paramedic and spent time volunteering for her local ambulance corps. She is also active as a coach and judge for the Delaware High School Mock Trial Competition.</em></span></p>
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<p style="text-align: center;"><span style="color: #5262ac;"><strong>Heather is licensed to practice law in: Delaware, Pennsylvania, New Jersey, and the U.S. Virgin Islands.<br />
</strong></span></p>
<p style="text-align: center;"><span style="color: #5262ac;"><strong>For more information, or to schedule a free consultation, please call<br />
(302) 565-6100 or e-mail her directly at <a href="mailto:HLong@kcrlaw.com">HLong@kcrlaw.com</a>.</strong></span></p>
<p style="line-height: 11.9px; font: normal normal normal 9px/normal 'Bookman Old Style'; min-height: 10px; margin: 0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="line-height: 11.9px; font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><strong>Testimonials:</strong></span></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 11.9px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><em>“My case was not big, but it was a big deal to me. Thank you for all the time and attention”   ~ D.P.</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 11.9px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 11.9px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><em>“Thank you for answering all my questions. I wish I came to see  you sooner.”    ~ B.H.</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 11.9px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 11.9px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><em>“Thanks for all your hard work on my case. I wasn’t expecting such a good settlement.“   ~ T.B.</em></span></p>
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<p style="line-height: 11.9px; font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><em><br />
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<p style="line-height: 11.9px; font: normal normal normal 10px/normal 'Bookman Old Style'; margin: 0px;"><span style="letter-spacing: -0.2px;"><em><a href="http://www.kcrlaw.com/" target="_blank"><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" title="Heather Long_Pg_58_ad_Generic_CMYK_KCRP_3-2011-HR edited" src="http://thewomensjournal.com/wp-content/uploads/Heather-Long_Pg_58_ad_Generic_CMYK_KCRP_3-2011-HR-edited.jpg" alt="Heather Long_Pg_58_ad_Generic_CMYK_KCRP_3-2011-HR edited" width="574" height="762" /></a></em></span></p>
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		<title>Thank You, Delaware.  We’re Five Years Old!</title>
		<link>http://thewomensjournal.com/20120401/thank-you-delaware-we%e2%80%99re-five-years-old/</link>
		<comments>http://thewomensjournal.com/20120401/thank-you-delaware-we%e2%80%99re-five-years-old/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:55 +0000</pubDate>
		<dc:creator>Dr. Philip Chao</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health & Medicine]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=16674</guid>
		<description><![CDATA[MRI Consultants opened its doors five years ago, at the beginning of a great recession!  And, we have done well.  One of the reasons I left my old office was that they refused to invest in new MRI equipment (like people who keep their old TV instead of switching to a hi-def flat screen).  They thought the old technology was “good enough” and that the new technology (3-Tesla and OPEN Bore magnets) was too expensive.  “Not ready yet,” they said. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><em><strong><a href="http://thewomensjournal.com/wp-content/uploads/3T_am12.jpg"><img class="alignleft size-full wp-image-16675" title="3T_am12" src="http://thewomensjournal.com/wp-content/uploads/3T_am12.jpg" alt="3T_am12" width="216" height="193" /></a>By Dr. Philip Chao</strong></em></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">MRI Consultants opened its doors five years ago, at the beginning of a great recession!  And, we have done well.  One of the reasons I left my old office was that they refused to invest in new MRI equipment (like people who keep their old TV instead of switching to a hi-def flat screen).  They thought the old technology was “good enough” and that the new technology (3-Tesla and OPEN Bore magnets) was too expensive.  “Not ready yet,” they said.  MRI Consultants now has three state of the art MRI scanners—surely an example of the fastest growth in Delaware.  Oddly, while patients across the State are educating themselves and seeking out quality MRI, many of their doctors do not seem to be doing the same—apparently believing that there is no difference in image quality between one MRI scanner and the next.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Our OPEN Bore 1.5 MRI scanner has 18 channels and is able to produce images that rival (or surpass) any 1.5 “closed” MRI in the State.  In addition to crystal clear images of your spine or knee, it also provides the least claustrophobic and spacious experience available today.  It even has the latest cardiac and angiography pulse sequences.  Its advanced software includes things like BLADE, which compensates for patient movement.  We have hundreds of patients where BLADE picked up the abnormality that the routine scan did not.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';">MRI Consultants opened its doors five years ago with a 3T MRI scanner.  Our experience led us to select another, even more advanced, 3T MRI scanner for our new office in Lewes!  This newest magnet is not only a 3T, it has 32 channels—which makes it almost as strong as a 6-T MRI (if such a thing existed)!  This new MRI scanner is similar to the one at the NEURA Institute in Australia for advanced functional and trauma research.  It can do diffusion tensor imaging (DTI), which is the next frontier in brain imaging.  It detects Alzheimer’s disease.  It can detect the subtle changes in the fiber tracts of the brain which are damaged when a bomb explodes, or when the brain is damaged in an accident.  1.5T MRI scanners simply cannot see these changes accurately.</p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.2px;">3T scanners see things more clearly and more quickly than weaker scanners.  Put simply, MRIs are like digital cameras.  The more megapixels (or, in this case, higher the “T”), the sharper the images.  Get the best.  Doing so might spare you unnecessary surgery!  A 3T MRI scanner can do breast MR spectroscopy, prostate spectroscopy and whole body diffusion weighted imaging (DWIBS).  While these techniques are not yet reimbursed by insurances, we are able to offer them each at a very low out-of-pocket price of $500.  We have a growing number of referrals from Johns Hopkins and University of Pennsylvania where doctors insist on 3T quality.  These patients no longer have to drive all the way to Baltimore or Philadelphia.  3T quality is now available to all Delawareans, at either our Newark or Lewes office.  A 3T MRI costs the same as a 1.5 MRI or a 1.0 MRI or even a 0.3 or 0.4 MRI (yes, as hard as it is to believe, there are still MRI scanners that are so old, they don’t even have a magnet-strength of 1.5).</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">CONTRAST is an issue of growing concern.  Using contrast can change the diagnosis as much as 25% of the time.  While the contrasts used for MRI is completely different from the contrasts used in CT scans, there are several kinds of contrast approved for MRI use.  They are generally safe, but the three most commonly used have been linked to a very rare—and truly horrible—disease called Nephrogenic Systemic Sclerosis (“NSF”).  MRI Consultants spends the extra few dollars per dose for PROHANCE, a contrast which has NEVER been linked to NSF.  And, for patients who CANNOT get an MRI due to impaired renal function, we provide EOVIST, which is excreted by the liver.  Ask your MRI provider which contrast they use.  It matters.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';">Because of our emphasis on patient care, we are aware that many people today are without medical insurance—or have plans with very high deductibles.  To help provide access to quality MRI, we have an Out-of-Pocket price of $500 for a non-contrast study.  A study with contrast costs an additional $200.  We are also aware that there are people who are truly claustrophobic.  In addition to having the most spacious, least claustrophobic MRI scanner made today, we provide FREE IV SEDATION to our claustrophobic patients.  We are aware that if you have to have an MRI, you are understandably anxious to get the results of your test as quickly as possible.  We provide same-day results, AND you leave our office with a FREE CD of your complete MRI study.  You are free to look at it at home, make copies of it, and take it to your follow-up appointments.  We are also aware that navigating the insurance issues surrounding car accidents and workers compensation can seem to be overwhelming.  We provide help getting these studies approved by your insurance company.</p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';">MRI Consultants opened its doors five years ago, and we look forward to many more years of serving the MRI needs of Delawareans.  Remember, if you live in Delaware, you are never more than 45 minutes from a 3T MRI!</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; color: #1990f7;"><span style="letter-spacing: 0.3px;"><em>Dr. Philip Chao graduated Phi Beta Kappa from Yale University and was Scholar of the House. He continued his studies at the University of Rochester School of Medicine and Dentistry, receiving his medical degree in 1983. After a transitional internship year at the Mary Imogene Bassett Hospital in Cooperstown NY, Dr. Chao did his residency in Radiology at Brooklyn’s SUNY Health Science Center (1984-1987), where he became Chief Resident. He stayed on to complete a fellowship in Neuroradiology (1987-1988). Dr. Chao has been interested in MRI technology since its very beginning – the first MRI scan took place in 1981 while he was pursuing his medical studies. The University of Pennsylvania, where Dr. Chao was both a Body MRI Fellow (1988-1990) and a Neuroradiology Fellow (1989-1990), was at the heart of the development of this technology and Dr. Chao was able to work with pioneers in MRI on the first GE Signa 1.5T (tesla) scanner. His advanced research and specializations complete, Dr. Chao left the University of Pennsylvania for a position as Director of MRI in Wilmington DE – a position he held for 14 years. Dr. Chao eventually left that position to create the best MRI center in Delaware, using the very latest technology: 3T MRI. While 3T (tesla) scanners have been used for scanning research patients since 2002, these advanced, more powerful MRI scanners only became available for clinical use in 2004. Dr. Chao worked hard to bring 3T technology to Delaware and in February 2007, MRI Consultants, LLC began operating the first 3T scanner in the State. 3T is the newest horizon for MRI.</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; color: #1990f7;">
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 25.0px 'Helvetica Neue';"><span style="letter-spacing: 0.5px;"><strong>Best Open MRI</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 22.0px 'Helvetica Neue';"><span style="letter-spacing: 0.5px;"><strong>302 838 7800</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 18.0px 'Helvetica Neue';"><strong><a href="http:/www.safecontrast.com" target="_blank">www.safecontrast.com</a></strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 16.0px 'Helvetica Neue'; min-height: 19.0px;"><strong> </strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 19.0px 'Helvetica Neue';"><strong>also visit our new office:</strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 18.0px 'Helvetica Neue';"><strong>MRI Consultants Lewes</strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 18.0px 'Helvetica Neue';"><span style="letter-spacing: -0.6px;"><strong>17252-9 N. Village Main Blvd</strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 18.0px 'Helvetica Neue';"><strong>Lewes, DE 19958</strong></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-align: center; font: 22.0px 'Helvetica Neue';"><strong>302 827 4251</strong></p>
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		<title>My Caterer Ruined My Reception</title>
		<link>http://thewomensjournal.com/20120401/my-caterer-ruined-my-reception/</link>
		<comments>http://thewomensjournal.com/20120401/my-caterer-ruined-my-reception/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:55 +0000</pubDate>
		<dc:creator>Sherms Catering</dc:creator>
				<category><![CDATA[Bridal]]></category>
		<category><![CDATA[Fabulous Foods]]></category>
		<category><![CDATA[Food & Wine]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=16594</guid>
		<description><![CDATA[Being in this business as long as I have, I’ve heard my share of horror stories about caterers cutting corners, later charging hidden costs, or staff clashing with location staff.
This business is incredibly competitive and believe me caterers are counting on your limited knowledge of exactly how we operate. Let me lift the napkin for you.]]></description>
			<content:encoded><![CDATA[<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><a href="http://thewomensjournal.com/wp-content/uploads/Sherm_Catering_headshot_fm12.jpg"><img class="alignleft size-full wp-image-16595" title="Sherm_Catering_headshot_fm12" src="http://thewomensjournal.com/wp-content/uploads/Sherm_Catering_headshot_fm12.jpg" alt="Sherm_Catering_headshot_fm12" width="180" height="265" /></a></span></p>
<p style="text-align: right; "><em><strong>By &#8220;Sherm&#8221;</strong></em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">Being in this business as long as I have, I’ve heard my share of horror stories about caterers cutting corners, later charging hidden costs, or staff clashing with location staff. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;">This business is incredibly competitive and believe me caterers are counting on your limited knowledge of exactly how we operate. Let me lift the napkin for you. </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 17.0px 'Helvetica Neue Light'; letter-spacing: -0.3px color;">Fresh vs. Frozen </span><span style="font: 17.0px 'Bookman Old Style'; letter-spacing: -0.3px color;">~</span><span style="letter-spacing: -0.2px;"> ALWAYS taste test your menu. You may pay a small fee for the opportunity, but better to find out now whether the chicken breast you’ve chosen will be fresh or thawed. Believe me, they taste different. Just because someone you know liked the food a year ago, doesn’t mean the same chef is still working at that establishment. This is your special day you should like the food they are serving.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 17.0px 'Helvetica Neue Light'; letter-spacing: -0.3px color;">Chinet vs. China</span><span style="font: 17.0px 'Bookman Old Style'; letter-spacing: -0.3px color;"> ~</span><span style="letter-spacing: -0.2px;"> Does it really make a </span><span style="letter-spacing: -0.3px;">difference? Not if you have a great caterer! If guests are going to remember something it’s not going to be your china pattern, it will be the rubbery chicken! Review your catering package closely and if you’re on a budget, this is where you can afford to skimp. A well connected and knowledgeable caterer has access to plastic ware and plates that look just like china and at half the cost of the real thing.</span><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 17.0px 'Helvetica Neue Light'; letter-spacing: -0.3px color;">Have It Your Way</span><span style="font: 17.0px 'Bookman Old Style'; letter-spacing: -0.3px color;"> ~</span><span style="letter-spacing: -0.2px color;"> </span><span style="letter-spacing: -0.2px;">This is your special day, so make sure you get what you want. You should interview companies until you find one that agrees to personalize your menu. With food allergies these days, there are so many dietary needs to consider. A good caterer will accommodate all your needs. Consider children attending the reception, will your caterer provide child-friendly options. <strong>PBJ and Filet? Why not?</strong> </span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 10px/normal 'Bookman Old Style'; min-height: 11px; text-align: right; "><a href="http://shermscatering.com" target="_blank"></a><br />
<span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 17.0px 'Helvetica Neue Light'; letter-spacing: -0.3px color;">Location, Location, Location; is not just for Real Estate </span><span style="font: 17.0px 'Bookman Old Style'; letter-spacing: -0.3px color;">~</span><span style="letter-spacing: -0.2px;"><br />
More than likely you’ve often dreamt of your wedding day way before your thoughts turned </span>to selecting a caterer. The setting is important from many aspects; the décor and accessibility and can they accommodate all your guests. It is important to consider whether your caterer can accommodate your every need on-site (whether an indoor or outdoor wedding) but, MORE IMPORTANTLY, you need to learn about whether your caterer has a good relationship with the location. The last thing you need the day of the wedding is conflict between the reception site and your caterer.</p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 17.0px 'Helvetica Neue Light'; letter-spacing: -0.3px color;">The Biggie: Hidden Costs</span><span style="font: 17.0px 'Bookman Old Style'; letter-spacing: -0.3px color;"> ~</span><span style="letter-spacing: -0.2px;"><br />
Read your contract closely. Let me say that again READ YOUR CONTACT CLOSELY.  Is gratuity included? Is there a room fee? Are there charges for set-up and/or clean-up? Did you take copious notes during your conversation with the caterer; refer back to those notes before you sign anything.</span><span style="letter-spacing: -0.3px;"> Double check your package, is everything you want </span><span style="letter-spacing: -0.2px;">included? There may be an up-grade charge for certain items. Remember, no matter how large or small the company they may not remember all the little details that aren’t so little to you a year later.</span><span style="letter-spacing: -0.3px;"> </span><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #4b0302;"><span style="letter-spacing: -0.2px;"><em>With more than 20 years in the culinary business, “Sherm’s” experience runs the gamut from operating small kitchens to fine dining at Harry’s Savoy restaurants. He has studied HRIM at Del Tech and the University of Delaware. Sherm and his partner own and operate two very successful cafes with the third venue; The Skyline Grill, Sherm’s Catering will be catering events downstairs opening earlier spring in Pike Creek with full catering services.</em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; color: #4b0302;"><span style="letter-spacing: -0.2px;"><strong>Testimonials: </strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><em>“I used Sherm’s Catering for my daughter’s bridal </em></span><em>shower &#8230; His service and staff were excellent. </em><em>The food was wonderful and I received many compliments from my guests especially about his crab dip and homemade chips! The prices were great and there was an abundance of food. I highly recommend him for your next event.” </em><em>~ Judith Stives;  Bear, DE</em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><em>“We had Sherm and his group assist us with a fundraiser for March of Dimes. They were wonderfully professional and FUN to work with. There were RAVE reviews from all of our guests on the food. Thank you to all your staff for making our event such a raving success!!” </em></span><em>~  Sue Sokira; Wilmington, DE</em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><em>“I have used Sherm’s catering for multiple events ranging from small office parties to large benefit </em><span style="letter-spacing: -0.2px;"><em>fundraisers. The prices are the best around and the </em></span><span style="letter-spacing: -0.1px;"><em>food is incredible! At every event, we’ve<br />
</em></span><span style="letter-spacing: -0.2px;"><em> </em></span><em> received so many compliments </em><em>about the food!”</em><em>~  Danielle; Newark, DE</em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: -0.2px;"><em> </em></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><em>“I will gladly say that I am repeat customer and have been since day one. Excellent food, great customer service and the price is always right. Keep up the good work Sherm and Company!” </em></span><em>~ Mallory Cicchetti; Wilmington, DE</em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';">
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 24.5px/normal 'Helvetica Neue Light'; color: #4b0302; text-align: center; "><span style="letter-spacing: -0.5px;">My best to you as you create the perfect wedding!</span></p>
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<p style="font: normal normal normal 24.5px/normal 'Helvetica Neue Light'; color: #4b0302; text-align: center; margin: 0px;"><span style="letter-spacing: -0.5px;"><img class="aligncenter" title="Sherms_Ad_fm12" src="http://thewomensjournal.com/wp-content/uploads/Sherms_Ad_fm12.jpg" alt="Sherms_Ad_fm12" width="288" height="742" /><br />
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		<title>Eyelash Extensions For The Wedding &#8211;  And The Honeymoon!</title>
		<link>http://thewomensjournal.com/20120401/eyelash-extensions-for-the-wedding-and-the-honeymoon/</link>
		<comments>http://thewomensjournal.com/20120401/eyelash-extensions-for-the-wedding-and-the-honeymoon/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:55 +0000</pubDate>
		<dc:creator>Melisa Ferriola - lasting looks</dc:creator>
				<category><![CDATA[Bridal]]></category>
		<category><![CDATA[Fashion & Beauty]]></category>

		<guid isPermaLink="false">http://thewomensjournal.com/?p=16330</guid>
		<description><![CDATA[The Wedding Day.  The planning and preparation.  So much to consider, so many choices to make. You look to the experts to make your day the best it can be. As you arrange appointments for your hair and nails, consider a makeup professional for picture perfect makeup and lash extensions! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><a href="http://thewomensjournal.com/wp-content/uploads/2010/08/Melisa_rgb.jpg"><img class="alignleft size-full wp-image-9932" title="Melisa_rgb" src="http://thewomensjournal.com/wp-content/uploads/2010/08/Melisa_rgb.jpg" alt="Melisa_rgb" width="200" height="293" /></a><em><strong>By Melisa A. Ferriola, CPCP</strong></em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;"> The Wedding Day.  The planning and preparation.  So much to consider, so many choices to make. You look to the experts to make your day the best it can be. As you arrange appointments for your hair and nails, consider a makeup professional for picture perfect makeup and lash extensions! Tears of joy lead to mascara smudge – even when professionally applied.  Waterproof mascara isn’t a good solution when it leaves your lashes dry and brittle and doesn’t provide the best look possible. False eyelashes look fake, are hard to apply and may disastrously fall off at the most inopportune moment!  The solution will not only last you through your special day, but will go with you on your entire honeymoon!  Eyelash Extensions.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Extensions are a fantastic alternative because of their natural (or dramatic) look, ease of application, and affordability. They will accentuate and enhance your look to give you photos of a lifetime, without worry. Questions? Here are some that we hear every day and answers that will have you batting your brilliantly lashed eyes for your special occasion:</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Bookman Old Style'; color: #23bc8a;"><span style="letter-spacing: 0.1px;"><strong><em>What are eyelash extensions?</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">The extensions themselves are perfectly polished polyester points. They come in a variety of thicknesses, colors and degrees of curl. There are various brands on the market as well as types of lashes. A lash artist can determine the best “lashscape” for your lifestyle and special occasion.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Bookman Old Style'; color: #23bc8a;"><span style="letter-spacing: 0.1px;"><strong><em>How long do they last?</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Your lash extensions, when properly applied, will last as long as your natural lash is attached to you. Some will pop off, but with a good adhesive and technique you’ll be able to enjoy your lashes through your honeymoon. Our natural lashes shed about 3 to 4 lashes a day.  If an extension is attached, it will fall off with your natural lash. So…if you get a set applied and care for them delicately, you will still have lashes left in 3, 4 even 5 weeks. To keep your lashes looking fresh, Lasting Looks recommends refining fills every 2 to 4 weeks.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Bookman Old Style'; color: #23bc8a;"><span style="letter-spacing: 0.1px;"><strong><em>I was told to ask for Novalash (or Xtreme Lash, or 3D Lash).  Why is that?</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Novalash, Xtreme Lash and 3D Lash are brand names. They are also training companies and lash supply companies. While training and supplies from these companies are very good it really comes down to the knowledge, skill and talent of the lash technician.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Bookman Old Style'; color: #23bc8a;"><span style="letter-spacing: 0.1px;"><strong><em>How long does it take to apply the lashes?</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Your appointment time depends on how many lashes you are getting. At Lasting Looks, we like to keep eyelash extensions affordable for all budgets.Therefore, we offer different size sets:  Wink, Demi and Full. A Wink Set is 20 to 25 lashes per eye; about 45 minutes.  A Demi Set is 40 to 60 lashes per eye; about 60 to 75 minutes. A Full Set is 70 to 100 lashes per eye; 90 to 120 minutes. Set sizes are not universal and can be independently defined by a salon. Be sure to ask about the number of lashes you are getting when you are booking your appointment.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Whether you want lashes for your wedding day and honeymoon, or an every-day look to restore lashes of your youth, Lasting Looks has the professional, perfected technique, applied by a licensed, certified and experienced Eyelash Extension Specialist. Safe and affordable, trust your eyes to Lasting Looks! www.LastingLooksForYou.com</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 4.5px; font: 12.0px 'Bookman Old Style'; color: #23bc8a;"><span style="letter-spacing: 0.1px;"><strong><em>Profile:</em></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">In 2006, after a 20 year corporate career, Melisa Ferriola opened Lasting Looks – a permanent cosmetics studio, lash bar and day spa now located in Hockessin, Delaware. The Lasting Looks’ mission starts with the desire to empower women to take charge of their appearance and to put their best image forward.  Come experience the Lasting Looks difference for all your skin care needs.</span></p>
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<p style="margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><a href="http://www.LastingLooksForYou.com" target="_blank"><img class="aligncenter size-full wp-image-16334" title="Lasting_Looks_pics_fm12" src="http://thewomensjournal.com/wp-content/uploads/Lasting_Looks_pics_fm12.jpg" alt="Lasting_Looks_pics_fm12" width="379" height="303" /></a></p>
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		<title>Be Happy, Healthy &amp; Strong By Releasing Negative Emotions</title>
		<link>http://thewomensjournal.com/20120401/be-happy-healthy-strong-by-releasing-negative-emotions-3/</link>
		<comments>http://thewomensjournal.com/20120401/be-happy-healthy-strong-by-releasing-negative-emotions-3/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:54 +0000</pubDate>
		<dc:creator>Colleen Stone</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[With so much unsettling news these days, much of our country lives in fear, stress and anxiety says Colleen Stone, Certified Hypnotherapist. In working with her clients, Colleen sees and hears similar complaints such as, “I am so afraid …”, “I have so much anxiety that I cannot sleep!”, “My migraine headaches are so much worse” or, “I cannot leave the house without taking a pill!” Colleen believes that core beliefs play a big part in how the mind/body operates affecting our thoughts, emotions and our health.]]></description>
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<p style="text-align: right;"><em><strong><a href="http://thewomensjournal.com/wp-content/uploads/Colleen_stone_on11_sq.jpg"><img style="float: left; border: 0px initial initial;" title="Colleen_stone_on11_sq" src="http://thewomensjournal.com/wp-content/uploads/Colleen_stone_on11_sq.jpg" alt="Colleen_stone_on11_sq" width="216" height="199" /></a>By Colleen Stone</strong></em></p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.6px;">Wit</span><span style="letter-spacing: -0.2px;">h so much unsettling news these days, much of our country lives in fear, stress and anxiety says Colleen Stone, Certified Hypnotherapist. In working with her clients, Colleen sees and hears similar complaints such as, “I am so afraid …”, “I have so much anxiety that I cannot sleep!”, “My migraine headaches are so much worse” or, “I cannot leave the house without taking a pill!” Colleen believes that core beliefs play a big part in how the mind/body operates affecting our thoughts, emotions and our health. The body can heal itself once the negative energy from these emotions has been resolved and released and Ms. Stone states, “This is what I do everyday….with the use of hypnosis, self-hypnosis and EFT.” In addition, Colleen believes that ENERGY MEDICINE is the medicine of the future…just think if we could resolve and release negative energy before they manifest into an illness!<br />
Look what Dr. Candace Pert has to say in her book, “<em>Molecules of Emotions</em>”, about the power of releasing negative emotions with the use of forgiveness, and how the process actually affects our mind/body, and the immune system:<br />
“Releasing blame requires a quantum shift in which the whole body/mind is altered, a true state change that affects the entire system. It isn’t a small thing that is done by degrees, but a whole-body turnaround. Who you are when you forgive yourself and others is someone living a new reality. You are free and experience true happiness. You can also be healthier; because physical inflammation in your body is diminished, (it is no longer continuously triggered by resentment and rage).<br />
If you experience a constant, suppressed state of anger in your body/mind over many years, holding grudges and not forgiving people for incidents that happened in the past, then you are most likely using energy to make antibodies, and keeping yourself in a chronically inflamed state. As a result, you tax your immune system to overreact, aggravating autoimmune disorders such as Fibromyalgia, lupus, CFS, and rheumatoid arthritis, and many other illnesses.</span></p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; font: normal normal normal 10px/normal 'Bookman Old Style'; min-height: 11px;"><a href="http://thewomensjournal.com/wp-content/uploads/advanced_hypno_fm12.jpg"><img style="float: right; border: 0px initial initial;" title="advanced_hypno_fm12" src="http://thewomensjournal.com/wp-content/uploads/advanced_hypno_fm12.jpg" alt="advanced_hypno_fm12" width="216" height="282" /></a></p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px color;"><strong><em>Colleen’s goal for each client is self-awareness through positive changes in their core belief systems allowing for desired behavior changes, ultimately self-love and reconnecting with the original/true self that is happy, healthy and strong!</em></strong></span><span style="letter-spacing: -0.2px;"><br />
Colleen uses a five-step process of one-on-one hypnosis, including one session of Direct Suggestion, and four other steps of letting go and resolving negative emotions including “Forgiveness of Others” and “Forgiveness of Self”. Forgiveness is about no longer having to carry around the pain and anger caused by these negative emotions. This is when the self-healing begins!! Colleen teaches her clients what she has learned after ten years of researching and working successfully with other clients that, “the bottom line to healing is learning self-love and allowing the body to heal itself!” Forgiveness is a gift to self and it is not about the other person.<br />
Self-Hypnosis and EFT (Emotional Freedom Technique) are two methods of self-healing that Colleen teaches to all her clients, along with the one-on-one process of 5PATH.<br />
Self-Hypnosis is a method of resolving and letting go of negative emotions daily so that they no longer accumulate and manifest into illness. EFT is an amazing healing technique that is easy to learn and has profound effects. It is a simple, rapid and remarkably effective approach to healing emotional disorders that </span><span style="letter-spacing: -0.1px;">is based on a synthesis of Chinese Acupressure and Applied Kinesiology.<br />
As clients clear away the negative emotions related to the illness, they experience a process of improvement and inner peace and find a transformation of energy for the good. From there many clients use that energy in a positive way to achieve lifetime goals.</span><span style="font: 11.0px 'Bookman Old Style'; letter-spacing: -0.2px;"><strong><br />
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<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 9px; margin-left: 0px; font: normal normal normal 11px/normal 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><strong>Testimonial:</strong></span></p>
<p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><em>&#8220;Dear Colleen, After five long months of suffering with ‘Post Traumatic Stress with Repressed Memories”, I was so thankful that God finally lead me to you. You helped me “rescue that little girl” from the torture that I suffered from childhood sexual abuse that had now surfaced into my adulthood. I was living partly as an adult and partly as a five-year-old girl. No doctor, psychologist, clinical social worker, mental health worker, drugs, or “talk therapy” was able to help me. Thankfully, with your understanding, compassion, and field of expertise in Hypnotherapy, my life was brought back to normal and continues to be. May God bless you and continue to use this alternative field of medicine to free those who are in mental bondage, and feel there is “No Hope”.<br />
~ In sincere gratitude, CP</em></span></p>
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<p style="margin: 0.0px 0.0px 10.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: -0.2px;"><strong><em>Colleen Stone</em></strong><em> is a Certified Hypnotherapist through the Banyan Hypnosis Center in California and a member of </em><strong><em>National Guild of Hypnotist</em></strong><em>, Inc. www.ngh.net. She has a successful business, ADVANCED HYPNOTHERAPY OF DELAWARE, www.ahode.com, located in Felton, Delaware. Colleen is also certified in Anti-Aging Principles and Natural Hormone Replacement Theory through </em><strong><em>Giovane Medical Services Inc.</em></strong><em>, member of American Academy of Anti-Aging Medicine, and sells natural hormone trandsdermal creams. She is trained in </em><strong><em>Energy Medicine</em></strong><em> by Donna Eden through Omega Institute in New York, and all of Colleen’s clients are taught how to use </em><strong><em>EFT (Emotional Freedom Technique)</em></strong><em> a form of acupressure, and </em><strong><em>Self-Hypnosis</em></strong><em>.</em></span></p>
<p><em>Colleen holds a Bachelors Degree of Education with thirty plus hours of graduate work. She spent sixteen years in the classroom teaching in addition to four years at the Caesar Rodney School District Office training teachers. She has also presented workshops across the country through involvement in two national projects. This nurturing, giving quality and her trusted rapport has carried over to her practice by helping her clients achieve positive changes in their lives through hypnosis for nine years.</p>
<p></em><em> </em><strong><em>Ms. Stone provides workshops and talks in many of the titles listed in this article.</em></strong></p>
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<p style="text-align: center;"><span style="color: #808080;"><strong><a href="http://thewomensjournal.com/wp-content/uploads/advanced_hypnotherapy_kaya_ad_am12.jpg"><img class="size-medium wp-image-16652 aligncenter" title="advanced_hypnotherapy_kaya_ad_am12" src="http://thewomensjournal.com/wp-content/uploads/advanced_hypnotherapy_kaya_ad_am12-300x204.jpg" alt="advanced_hypnotherapy_kaya_ad_am12" width="300" height="204" /></a><br />
<a href="http://ahode.com" target="_blank"><img style="display: block; margin-left: auto; margin-right: auto; border: 0px initial initial;" title="advanced_hypnotherapy_of_de_ad_on11" src="http://thewomensjournal.com/wp-content/uploads/advanced_hypnotherapy_of_de_ad_on11.jpg" alt="advanced_hypnotherapy_of_de_ad_on11" width="545" height="182" /></a></strong></span></p>
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		<title>The High Cost of Doing Your Hair at Home</title>
		<link>http://thewomensjournal.com/20120401/the-high-cost-of-doing-your-hair-at-home/</link>
		<comments>http://thewomensjournal.com/20120401/the-high-cost-of-doing-your-hair-at-home/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:30:53 +0000</pubDate>
		<dc:creator>J. Christian</dc:creator>
				<category><![CDATA[Fashion & Beauty]]></category>

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		<description><![CDATA[They intensify in February and only start waning sometime in October. My reaction to them ranges from “ok, I can fix this” to “you probably should see your doctor for that!” Hair emergencies.]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><a href="http://www.jchristianstudio.com/" target="_blank"><img style="float: left; border: 0px initial initial;" title="DSC_3358" src="http://thewomensjournal.com/wp-content/uploads/DSC_3358-150x150.jpg" alt="DSC_3358" width="150" height="150" /></a><em> </em><em><strong>By J. Christian of J. Christian Studio in Hockessin, DE</strong></em></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">They intensify in February and only start waning sometime in October. My reaction to them ranges from “ok, I can fix this” to “you probably should see your doctor for that!” Hair emergencies.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px 'Bookman Old Style'; min-height: 11.0px;"><span style="letter-spacing: 0.1px;"> </span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 12.0px 'Segoe Script'; color: #682ebc;"><span style="letter-spacing: 0.1px;"><strong>I Have a Hair Emergency</strong></span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">When a woman uses the words “hair emergency”, you can hear the heart-pounding, devastating panic she feels in her voice.  Trust me, it’s easier to recreate your look when the hair emergency is a bad cut, it gets complicated with box hair color.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 12.0px 'Segoe Script'; color: #682ebc;"><span style="letter-spacing: 0.1px;"><strong>Sounds like an Oxymoron – but Stay with Me</strong></span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Gone are the days of block foils (highlights), single-tone color, and yellow blondes. This is going to sound like an oxymoron, but trust me it isn’t – It’s About Natural Beauty.  Color customized not only to skin tone, texture and eye color – but also to reflect a women’s individuality and personality. She wants to stand out of the crowd without being a spectacle. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.2px;">Think Marilyn Monroe – the signature platinum blonde wasn’t natural to her genetically, but was naturally a complement to her persona as Marilyn, the starlet. Show stopping blonde doesn’t come from a store bought box color. Box color can’t fulfill everyone’s ambition or desire. It’s just not that simple</span><span style="letter-spacing: 0.1px;">.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 12.0px 'Segoe Script'; color: #682ebc;"><span style="letter-spacing: 0.1px;"><strong>Cold Hard Facts about Box Color</strong></span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;">&gt; </span><span style="letter-spacing: 0.1px;">You CAN GET chemical burns from box color.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;">&gt; </span><span style="letter-spacing: 0.1px;">Box color contains Metallics. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;"> * </span><span style="letter-spacing: 0.1px;">Metallics make the dye less predictable. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;"> * </span><span style="letter-spacing: 0.1px;">They are sometimes impossible to color over. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;"> * </span><span style="letter-spacing: 0.1px;">Metallic dyes can fade to odd colors. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;"> * </span><span style="letter-spacing: 0.1px;">Metallic salts can essentially melt your hair &#8211; can end in disaster, with hair going gray, green, blue, purple, orange, bright yellow and more. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;">&gt;</span><span style="font: 10.0px 'Segoe Script'; letter-spacing: 0.1px color;"><strong> </strong></span><span style="letter-spacing: 0.1px;">Box colors fade faster.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; font: 10.0px 'Bookman Old Style';"><span style="font: 10.0px 'Type Embellishments One LET'; letter-spacing: 0.1px color;">&gt; </span><span style="letter-spacing: 0.1px;">If you want to experiment with other colors later on, it can get ugly.  Without knowledge of color theory, you will most likely get undesirable results like orange when trying to go blonde or black when trying to go brown.</span></p>
<p style="font: normal normal normal 11px/normal 'Segoe Script'; color: #682ebc; margin: 0px;"><span style="letter-spacing: 0.1px;"><strong><a href="http://jchristianstudio.com" target="_blank"><img style="float: right; border: 0px initial initial;" title="J_Christian_fm12" src="http://thewomensjournal.com/wp-content/uploads/J_Christian_fm12.jpg" alt="J_Christian_fm12" width="288" height="761" /></a></strong></span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 12.0px 'Segoe Script'; color: #682ebc;"><span style="letter-spacing: 0.1px;"><strong>Box Color Alone Doesn’t Damage Your Hair – You Do</strong></span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Over the counter color is normally a liquid formulation, which requires a large color molecule. In order to penetrate the hair shaft and get through all the 7 to 12 cuticle layers- the hair shaft must be opened wide enough to admit the color molecule into the interior of the hair. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.4px;">This is accomplished by using more ammonia to open the cuticle layer wide enough to accept the large molecule, and this is where over the counter color can cause damage. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">It’s rarely the application to virgin hair that causes problems; it’s when you reapply the color each month to cover your gray or every 6 weeks or so to refresh the pigments. Each time the refresher is applied to each and every strand. This equates to putting ammonia over ammonia each and every time! </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Ammonia damages hair by leaving it rough in texture, which causes the color to fade quickly and lacking in shine. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Salon color has much smaller molecules, uses less ammonia, has 100% oxidative dyes with no direct dyes and works off a 20 volume peroxide system. All of which is healthier for the hair. </span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">A professional stylist knows when to use one product for re-growth and when to use another on the remaining previously colored hair to add shine and deposit pigment. They have the ability to refresh the hair with a demi-permanent that doesn’t contain ammonia, so the hair shaft only gets one application of an ammoniated product.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.2px;">While box color brands do offer different gadgets for highlights and lowlights, these tend to look flat because it takes some skill to know where and when to place color modifications to enhance your natural beauty. It’s worth mentioning here that when it comes to repeating this process at home, it can be very tricky.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 12.0px 'Segoe Script'; color: #682ebc;"><span style="letter-spacing: 0.1px;"><strong>Truer Colors</strong></span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Professional stylists are knowledgeable in color theory and pick pigments for the desired shade.  They mix the perfect formula with different volume levels available in their secret stashes of high-end color. They add boosters to enhance pigments, to make a fire engine red more fiery for instance. And they have neutralizing pigments to help tone down color, often creating a shade with three or more different colors.</span></p>
<p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 14.0px; font: 12.0px 'Segoe Script'; color: #682ebc;"><span style="letter-spacing: 0.1px;"><strong>In the end It’s About the Money</strong></span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">Color correction is expensive in both time and money. The damage of box color will need to be grown out, which will take years and time is money.</span></p>
<p style="margin: 0.0px 0.0px 9.0px 0.0px; text-indent: 13.5px; font: 10.0px 'Bookman Old Style';"><span style="letter-spacing: 0.1px;">In the end, it’s not so much that box color is bad as it is that it takes a talented professional to apply it evenly, select the right corrective shades and repeat the process as many times as you love your new look. </span></p>
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<p style="text-indent: 13.5px; font: normal normal normal 10px/normal 'Bookman Old Style'; color: #682ebc; margin: 0px;"><span style="letter-spacing: 0.1px;"><strong><em>J Christian is an award-winning, International Platform Artist and Master Educator for Sexy Hair, Los Angeles. Together with his wife Marcy he owns and operates J. Christian Studio in Hockessin, DE. He travels the world and regularly teaches at the Institute of Courage, a hair academy in California founded by Michael O’Rourke. Owner of Michael O’Rourke Hair. The salon, accredited by the Better Business Bureau, is the proud recipient of the Better Business Bureau 2010 Torch Award for Market Place Ethics and recent recipient of First State Favorite Salon for Women in New Castle County.</em></strong></span></p>
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