Pregnancy, the birth of your child and parenthood are all exciting and transformational times for both women & men. All blessings, including the one you are preparing to birth, come from the spirit within. It’s important you feel supported, educated, and empowered to make the best decisions for yourself and your baby. It is our hope to educate and empower you along this journey as you grow from within.

Adult obesity rates have not decreased in a single state over the past year, but rather increased in 23 states. Current data finds that adult obesity rates now surpass 25 percent in 31 states and exceed 20 percent in 49 states and Washington, D.C. It’s been labeled an “epidemic.” The good news is that it’s absolutely controllable and fixable if we accept our responsibility to ourselves and our bodies. Our Weightloss Program deals with the underlying issues driving this addiction. We tackle the emotional issues causing you to insulate your body.

Healthcare costs continue to rise steadily annually. And, the current health care reform bill is a hot button for many consumers, physicians, insurance companies and hospitals.
While there are many obvious impacts with the current reform bill, they are actually distractions from the real issues.

Breathing is the most basic function of human life. It’s not something we’re taught when we were young. When born, we naturally begin life nasal and belly breathing. It is the only physiological function that occurs naturally, and, if we so choose, we can control our breath.

This past year, Sierra introduced her Female Spirit In Action Goddess workshops to the women of Comfort Zone Center in Lewes, DE. The experience was profound for many and the obvious question was “when are you coming back?” Sierra is back for the Summer to introduce her Boot Camp For Goddesses® programs for both women and teens at Comfort Zone Center in Lewes. Sierra is a powerful presenter with a message that although we say that women have come a long way, baby, the vast majority of women don’t believe they deserve good things.

Presented By: Ed & Wendy Harrold
Ayurveda holds the belief that the human body has the natural ability to heal itself. The body detoxifies each night, and in order to prevent these toxins from reabsorbing into the system, one can follow a few simple practices first thing in the morning.

By: Ed & Wendy Harrold

For many thousands of years, what it took to survive as a society required risking survival as individuals—whether women in childbirth, or men in war and hazardous jobs. Thus our genetic heritage has left both sexes differently damaged: men calling it “glory” to die; and women calling it “love” to “marry up.” Simultaneously, the division of labor created a division of interest and trust between the sexes, leaving both sexes feeling, “you can’t live with ‘em, and you can’t live without ‘em.”

Ayurveda is considered by many scholars to be the oldest healing science. Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing”. The principles of many, if not all, natural healing systems now familiar in the West, such as Homeopathy and Polarity Therapy, have their roots in Ayurveda.

Presented By: Comfort Zone

Comfort Zone is pleased to announce our expansion into a full holistic wellness, retreat and training center. Located in the quaint beach resort setting of Lewes, we’re now offering workshops, yoga teacher trainings and corporate retreats with some of the leading professionals in our industry. Our wellness services are growing to now incorporate Ayurveda and much more.

Sierra Bender creator of well-known National and International women’s retreat Boot Camp for Goddesses®
Presented By: Comfort Zone
Introducing Female Spirit in Action Goddess Programs
Reclaim, Restore and Rejoice with your Inner Goddess