Why do I need Vitamin D?
How much do I need in a day? What are the various ways to get it? What will happen if I remain deficient in Vitamin D? If I eat oily fish, drink enough milk, and go out in sun, should I still worry about being deficient?
If these questions flash through your mind then please read on. Interestingly, Vitamin D deficiency is pandemic with more than half of the world’s population at risk.