Most of us have suffered from a soft tissue injury at some time in our lives. Soft tissues are the supporting muscles, tendons, and ligaments of our body skeleton. An injury to any of these tissues can be caused by overuse, inappropriate use of deconditioned muscles, repetitive motion, or a single event, such as a collision, fall or trauma.

Most of us have suffered from a soft tissue injury at some time in our lives. Soft tissues are the supporting muscles, tendons, and ligaments of our body skeleton.

Most of us have suffered from a soft tissue injury at some time in our lives. Soft tissues are defined as the muscles, tendons, and ligaments throughout your body. An injury to one or more of those tissues can be caused by overuse, repetitive motion, as when demand over time exceeds the tissue’s ability to recover, or a single event, such as a collision or fall.