Who has started an exercise program and did too much too soon? This usually results in feeling very sore afterwards and unable to complete your daily functions well or possible injury. Maybe you have a special condition and don’t know where to start or how to progress.

The AdvertisingHealthy Digital Network is more than just advertising on our flat screen LCD TVs…We pride ourselves in providing a simple ad service that adapts to any size company, big or small. Our technology greatly aids in selling your product or service while promoting your business to the next level. The value of our technology far outweighs traditional advertising.

Myth: I won’t lose weight if I strength train – instead I’ll get big and bulky.
Fact: Muscle cells are more dense than fat cells.

How many of you have heard the term BMI (Body Mass Index) used in reference with health/fitness and weight loss? Do you really know what it means? Body Mass Index (BMI) continues to be a growing concern in today’s society. BMI is a comparison of body fat percentage to lean muscle mass (including bone, muscle, and cartilage).

By: Lori Copes

You’ve heard that pesky little term “Exercise Plateau”. You are religiously performing your exercise program and suddenly you feel as if you are at a stand still. Whether it be you are not shedding the pounds you once were or toning the muscles as easily as you had, you feel your exercise program just is not working anymore.

By: Lori Copes

Are you one of the many who have asked, “Why aren’t these exercises working?” Not an uncommon q

uestion, especially if you are trying to get in shape following those holiday parties! The first month of exercising is the hardest. You want to see results immediately and if you don’t, you figure this isn’t working and stop exercising. Don’t give up – Stay focused! Here are some motivational tips to help keep you going:

By: Lori Copes

The holiday season is here! Time for visiting family and friends, attending parties and shopping like crazy! You wonder with less time for yourself and the temptation of holiday sweets how you are ever going to continue with an exercise program and eating healthy. This thought runs through just about everybody’s mind. The key is to stay in control. Try following these steps.