One of the services I offer to my clients is a grocery store tour.

It’s hard enough to know what to eat, let alone navigate the boundless choices at the market, so my experience as a regular person AND a licensed nutritionist enable me to assist individuals with what can be a daunting undertaking. So where does one begin?

Struggling to lose weight before your wedding?
You are not alone. According to a new study by Cornell, more than 70% of brides-to-be want to lose weight before their big day, and troublingly, 1/3 use diet pills, fasting or other quick-weight loss tactics to do so. In addition, one in seven women buy wedding dresses one or more sizes too small as incentive to lose the weight for their upcoming nuptials, which can surely be a costly mistake if their goal is not achieved

Another year down, another new year approaches…many of us make the same New Year Resolution over and over again:to lose weight. But for some reason it doesn’t seem to stick, and some of us will blame it on our “metabolism”. But what is metabolism and why does it seem to help certain individuals and hinder others?

There is a chill in the air and the holidays are right around the corner. Special occasions call for special food, but family favorites don’t necessarily need to be laden with fat and sugar to taste delicious.
You CAN modify a memorable meal in easy (and somewhat sneaky) ways to cut the calories. Even those that watch their weight during the weeks from Thanksgiving through New Year’s will experience a gain of a pound or two. Here I’ll share some tips to ensure your waist doesn’t widen this holiday season!

It is that time of year when people want to initiate some significant lifestyle modifications. Whether one is wanting to lose weight, start exercising, or even quit smoking, all individuals go through what behavior experts call “The Stages of Readiness to Change.”