You’ve seen the infomercials for the Pilates equipment promising 30 days to a better body. Of course, the chick demonstrating that intimidating apparatus is already a swimsuit model. What do you do? Flip the channel and figure Pilates is only for the young and the very fit? Think again.

Normal aging does not have to be plagued by heart attacks, strokes, cancer, diabetes, falls, brittle bones, obesity and dementia. Your lifestyle is responsible for 70% of aging and premature death; especially since we are all predestined to live well into our 80’s and 90’s. Longevity is a fact of life today.

Colleen Stone believes that core beliefs play a big part in how the mind/body operates affecting our thoughts, emotions and our health. The body can heal itself once the negative energy from these emotions has been resolved and released and Ms. Stone states, “This is what I do everyday….with the use of hypnosis, self-hypnosis and EFT.”

Our bodies have their own energy known as “chi” which becomes depleted from stress, insomnia, and tension, stimulating the muscles and tissues helps the body regain its strength and balance. I believe using Mu-Xing Therapy is more beneficial in stimulating one’s chi than hot stones which are a non-living mineral; not to mention that the heated wooden tools on one’s skin feel exceptionally relaxing and calming.

The holiday season is here! Whether you’re looking for something far different from the icy, cold weather or just have an inkling for a fulfilling alternative to the holiday routine, Christmas and New Year’s in the Caribbean offer a distinctively different experience we warmly welcome.

To the individual who believes that how you look, act and feel should not be limited by age, ASEA is the world’s first and only stable and bioactive solution that slows aging at the cellular level through the power of Redox Signaling, allowing you to live younger longer.

A few questions may have come to mind: Can I be Hypnotized? What does Hypnosis feel like? Why do people use Hypnosis? Many people use hypnosis because what they’ve been doing isn’t working. Perhaps they want to become a non-smoker but the nicotine patch, gum, or medication hasn’t worked. Perhaps they want to lose weight and have been on just about any diet you can think of, but the weight always returns.

Another year down, another new year approaches…many of us make the same New Year Resolution over and over again:to lose weight. But for some reason it doesn’t seem to stick, and some of us will blame it on our “metabolism”. But what is metabolism and why does it seem to help certain individuals and hinder others?

It’s that time of year when holiday activities, social commitments and family gatherings make it difficult to keep a sane and manageable schedule. It’s so easy to scrap the hour of Pilates for a luncheon gift exchange or shopping spree. Wait a minute! Where do you get some very real and lasting benefits? Practicing Pilates. Those benefits extend far beyond the hour spent on the apparatus or the mat.

Colon hydrotherapy is a gentle, natural method of washing long-term wastes from the entire colon. When this is done, the body no longer has to deal with waste accumulated during a lifetime, and can use more of its own strength to heal itself and fight disease. Virtually everyone has these built-up wastes in their colon, especially from eating processed foods, foods with preservatives, pesticides, and the chemicals and hormones that are added to many of our foods.