When we choose to make significant changes in our life, even if the choices are good and help us grow, we automatically start to doubt our choices, question our decisions and examine our motives.

Pilates offers an opportunity to improve strength, flexibility and balance. Students find themselves becoming longer and leaner and so much more. Pilates has invisible, intangible benefits . . . lessons for life that go way beyond the mat.

When I was a kid, if I was ever feeling grumpy, my dad would lift me up, flip me upside down, and say “here’s a new perspective on life.” Without fail, by the time he placed me back on my feet, I always had a smile on my face.

Let’s talk energy. The kind of energy that keeps you healthy, balanced, happy, prosperous; the kind of energy that keeps you sick, unbalanced, sad, broke. It’s the same energy that does all of this, the good and the bad, the happy and the sad sides of you.

Anyone who truly knows me, understands that massage and helping people through times of trouble and unbalance is my passion. I thrive on being able to direct energy and intention to ease our difficult and sometimes scary steps on the journey through this lifetime.

Struggling to lose weight before your wedding?
You are not alone. According to a new study by Cornell, more than 70% of brides-to-be want to lose weight before their big day, and troublingly, 1/3 use diet pills, fasting or other quick-weight loss tactics to do so. In addition, one in seven women buy wedding dresses one or more sizes too small as incentive to lose the weight for their upcoming nuptials, which can surely be a costly mistake if their goal is not achieved

“Eat a healthy diet.”
How many times have we heard that statement? What does it really mean? What does it mean if you have an autoimmune disease? Is a healthy diet the same for everyone?

By Linda G. Everett, MD, MHA
If you are like many Americans, you may have rung in 2012 with one of the most popular New Year’s resolutions – to lose those pesky extra pounds. The first few weeks may have started with a bang but as times goes by your well-intentioned resolution seems to fizzle. Making healthy resolutions is easy but keeping them long-term can be the tricky part. With a few tips and tricks to maintain your focus, you can be sure to stay on track throughout the year.
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Horses have always been there for humans, pulling our plows, carrying men into war, or hauling groceries home from the country store. We (for the most part) have grown beyond our need of horses performing these chores for us. Remarkably, horses seem to have evolved to these changing needs of man kind. I have noticed over the last twenty years that horses have moved their services from the physical realm into the mental.

Shop our selection of affordable supplements by category: Women’s Health, Means Health, Energy, Weight Management, Sleep, Children’s Health, Dogs and Cats, Digestion…… to find what you’re looking for. We’re committed to your health and to providing you with quality nutritional supplements, offering educational information for all products.