Tired of Feeling Sick • Tired of Being Told, its all in your Head
Tired of Being Offered Anti-Depressants? • “You’re not alone”
Do you suffer from: Low Energy, Trouble Sleeping, Sore Throats, Sinus Trouble, Depression, Fluid and Swelling in your legs, Hormonal Imbalance, Chronic Fatigue Syndrome,
Adrenal Fatigue, Ear Infections, Crohn’s, Rashes, Nail Fungus, Dry Skin,
Fibromyalgia, Heartburn, Indigestion, Gas & Bloating.

At massage & Reflexology of Delaware, what sets us apart from ordinary massage is:
• Our focus on providing a superior therapeutic experience.
• Our approach is personal and customized.
• Our highly trained and qualified massage therapists work with you to meet your individual needs, whether it’s to provide relief from pain, tension, or stress, or simply to relax and feel your best.
Quality, integrity and “Exceptional Client Care” are never an accident. We focus exclusively on providing you the highest quality pain relief and stress management services available in this area. For over two decades, we have helped so many people like you get real relief from pain and discomfort, with extraordinary results. Our approach is personalized massage therapy not cookie-cutter massage therapy.

With so much unsettling news these days, much of our country lives in fear, stress and anxiety says Colleen Stone, Certified Hypnotherapist. In working with her clients, Colleen sees and hears similar complaints such as, “I am so afraid …”, “I have so much anxiety that I cannot sleep!”, “My migraine headaches are so much worse” or, “I cannot leave the house without taking a pill!” Colleen believes that core beliefs play a big part in how the mind/body operates affecting our thoughts, emotions and our health.

Thai Yoga Massage is a beautiful and powerful combination of massage, acupressure, stretching, twisting, energy work and meditation, all rolled into one experience. Thai Yoga Massage aims at stimulating the flow of energies within the body, to achieve a state of harmony and balance for optimum health.

Bored with your Treadmill? Try Dancing!
It is the Best Cure for Two Left Feet
And…Maybe a Possible Remedy for So Much More

A lot of what I write about seems to be about what should not be done. Actually, that is what a lot of horse training is about (Don’t Do’s). If you have read any of my past articles, you probably have realized that we focus more on “being” than “doing” anyhow, but since humans love “doing” things, I figured I would cut you a break and give you something to do this month.

Spring is about balance ~ the light and the dark, seeds and hopes that had lay dormant for months are now bursting forth in bright color and newness. As we begin planning and creating our outdoor natural delights, let’s reflect and churn our inner garden ~ our belly, our gut, our sacred soul ~ to be able to live, love and dance our journeys on an optimal level.

Aerial Yoga looks intimidating & complicated to most people. The most common reason that someone does not try this new style of yoga is that they think they cannot do it, or they are not ready for it just yet. They want to get stronger or more flexible first.
Take the time to dive in and you will find that VaihAyasa Aerial Yoga is one of the best ways to find a connection with your body, to build strength and flexibility, and to create space and movement in the body. Once students get started with VaihAyasa, they usually find that it is not so intimidating at all: in fact they tend to find it fun, relaxing, and oh so yummy!

One of the services I offer to my clients is a grocery store tour.

It’s hard enough to know what to eat, let alone navigate the boundless choices at the market, so my experience as a regular person AND a licensed nutritionist enable me to assist individuals with what can be a daunting undertaking. So where does one begin?

Prescription Drug Abuse:
The Silent Epidemic and How To Prevent
Prescription drugs are the second-most abused category of drugs in the United States, following marijuana. It is not a new problem, but one that deserves renewed attention. For although prescription drugs can be powerful allies, they also pose serious health risks related to their abuse.