Colon hydrotherapy is a gentle, natural method of washing long-term wastes from the entire colon. When this is done, the body no longer has to deal with waste accumulated during a lifetime, and can use more of its own strength to heal itself and fight disease. Virtually everyone has these built-up wastes in their colon, especially from eating processed foods, foods with preservatives, pesticides, and the chemicals and hormones that are added to many of our foods.

During this season of gift giving, holiday parties and merriment, I would like to share with you a Shamanic Holiday Tradition. The Winter Solstice’s Shamanic Giveaway. You need to gather together a group of your close spiritual friends and family for a night of good food, drink and spiritual sharing.

In this stressful, hectic time of year, I’m reminded of a simple inspiration shared with me by my 4th grade teacher. “In life it is important to spread roots and grow wings,” Mrs. Jones advised. Initially, these words induced a sense of staying connected to my values, my family, and where I came from even as I grew older and moved away. As I matured, the scope of these words expanded.

When I was a kid, if I was ever feeling grumpy, my dad would lift me up, flip me upside down,and say “here’s a new perspective on life.” Without fail, by the time he placed me back on my feet, I always had a smile on my face. I still get this feeling of euphoria when I become grounded after an inversion. Except now my inversions come in the form of yoga postures. Perhaps it was the “new perspective” I was shown as a child that drew me to Aerial Yoga. As a young adult I thought it was all about the perspective, but as I came to study Aerial Yoga, I realized that the benefits of being turned upside down extend far beyond just having a new perspective.

You awake and feel you are floating on salty, Caribbean waters but realize you are cocooned in a warm, snug wrap. Your torso and limbs are coated with a thick frosting of moisture-drenching and detoxifying bliss. The smell of ginger lingers through the air. Sweet, angelic voices intermixed with the sound of ocean waves fill the space.

Are you a member of the “Sandwich Generation”? This designation — which applies to people caring for their aging parents while supporting their own children — may be applicable to you if you’re either a younger Baby Boomer, born in the late 1950s or early 1960s, or an older member of “Generation X,” born in the mid-1960s. But any way you slice it, being in the “Sandwich” group is probably going to present you with some challenges, particularly of the financial kind — so you’ll need to make the right moves.

With so much unsettling news these days, much of our country lives in fear, stress and anxiety says Colleen Stone, Certified Hypnotherapist. In working with her clients, Colleen sees and hears similar complaints such as, “I am so afraid …”, “I have so much anxiety that I cannot sleep!”, “My migraine headaches are so much worse” or, “I cannot leave the house without taking a pill!” Colleen believes that core beliefs play a big part in how the mind/body operates affecting our thoughts, emotions and our health.

There are many different kinds of massage and two that are considered by many to be totally relaxing and perfect for fall are warm bamboo and hot stone massage. They not only relax the body but the added warmth will cause stiff muscles to release for that deep down total enjoyment.

Are you feeling ashamed? Do you feel like you can’t have people over to your home? Has the anxiety overwhelmed you? Call Clutter Bugs LLC, don’t wait another day…. They will help you regain control of your life. Do you want to close the door on your “dirty little secret”? You are not alone, so many people just can’t get organized. It’s not because they are lazy or unable, it is simply not knowing how to be. Someone’s home and/or workspace can tell you so much about them. Organizing is a process, not a one day project. These are words to live by or so Amy believes.

I tend to work a bit differently than most other life coaches. Actually, I am more of a life strategist. Most life coaching is about assessing where you are, where you want to go, and the goals needed to get there. All those things are important, but the setting of goals is never our problem. Heck, most people set goals every year on New Year’s Eve, and then break them the next day. Our challenge is to become the type of person who will consistently do what it takes to achieve their goals.