By: Lori Copes

Are you one of the many who have asked, “Why aren’t these exercises working?” Not an uncommon question, especially if you are trying to get in shape following those holiday parties!

The first month of exercising is the hardest. You want to see results immediately and if you don’t, you figure this isn’t working and stop exercising. Don’t give up – Stay focused! Here are some motivational tips to help keep you going:

*Keep a mental picture of yourself at your goal weight and size.
*Concentrate on the positives that are occurring! Whether it is more flexibility or strength, feeling less stressed or even being able to sleep better at night. The rest will follow in time. Keep in mind the process will be a lot slower if you do not eat balanced healthy meals.
*Write down all your goals and look at them every day.
*Reward yourself each time a goal is achieved (with non-edible rewards). For instance, buy a new outfit, go to a play, purchase tickets to a sports game, or simply take a day off and relax!
*Variety is good! Choose a couple of different activities you enjoy and incorporate them into your schedule. A few to choose from are: resistance training, jogging, hiking, and dancing.
*Exercise to inspirational music or while watching TV., it’s amazing how fast the time will pass (but remember to pay attention to the exercise you are performing)!
*Find a Personal Trainer/Friend that will help to motivate, encourage and keep the exercises fun!

It takes a lot of hard work and commitment on your part, but if you are determined you are bound to reach your goals!

Testimonials:

“Coming to you was the best thing I’ve done for myself in a very long time!”

“My overall fitness is better, but my balance has really improved! This is important since I have osteoporosis.”

“T & C is dedicated and caring. My weight is down and my energy level up!”

Lori Copes is the President & Co-Founder of Tone & Condition, Inc Personal Training Company established in 1997. For more information, contact Lori at 302-454-1813 or visit www.toneandcondition.com.

James & Lori Copes, Founders Tone & Condition, Inc