Presented By: Comfort Zone

Comfort Zone is pleased to announce our expansion into a full holistic wellness, retreat and training center. Located in the quaint beach resort setting of Lewes, we’re now offering workshops, yoga teacher trainings and corporate retreats with some of the leading professionals in our industry. Our wellness services are growing to now incorporate Ayurveda and much more.

Comfort Zone Center for Whole Self Healing is a community created to raise consciousness by raising awareness through a holistic approach to whole-self health and well-being. Our ultimate goal is to bridge modern day health & medicine with holistic and ancient philosophy and techniques, so we’re better equipped to handle our personal lives and the complexity of our culture today.

Did you know?

• Only 1 in 20 adults consistently engage in the 5 most important health behaviors: regular exercise, healthy levels & types of fat intake, 5 daily servings of fruits/vegetables, moderate drinking, non-smoking
• Over 2/3’rds of adults in US are either overweight or clinically obese which has increased 7%-10% in less than 5 years
• The typical American diet and lack of exercise are responsible for most of the preventable diseases in our culture including diabetes, heart disease and colon cancer
• Heart disease is responsible for more deaths in women than all types of cancer combined

History shows we cannot control healthcare costs but we can control our health! We exist as an environment where folks feel safe exploring themselves more fully in an effort to live a more abundant and authentic life emotionally, physically, spiritually, professionally and personally. We believe in a mind, body, spirit connection. By creating balance and symmetry between these bodies, we’re able to heal the body as a whole experiencing human excellence and joy in its purest form.

We’re a “whole self” health & wellness center that’s enjoyed by our local community with daily yoga and fitness classes. As a retreat and training center, you can enjoy the work of leading professionals in the holistic health industry through week-end and week-long programs by viewing our Upcoming Events at www.comfort zoneyogacenter.com. In addition, we offer massage and Tuina bodywork services, Ayurveda and other healing services. Our retail boutique includes yoga clothing and accessories, meditation cushions and bolsters, DVD’s and CD’s, books, gift items and much more.

Our Mission

To teach clients how to embrace new ways, through sometimes very old traditions, in holistic health. Through different modalities, allow us to push you to the edge of your “comfort zone” to facilitate healing, so you may see your full potential and put it into action. No matter what your fitness level or whether or not you consider yourself a spiritual person, we will help you experience the full spectrum of the human experience – strength and vulnerability, pain and pleasure, determination and receptivity, self-reliance and intimacy, action and rest.

We do this through:
- fitness & athletic
programs for adults and adolescents
- weightloss and other
substance abuse programs
- yoga & spiritual practice classes & workshops
- professional trainings in holistic modalities
- corporate wellness
programs and retreats
- abuse survivor programs
- specialized programs for men & women individually and as couples
- dance and self-expression
- families and kids

In 2009, you can look forward to working with the following professionals here in the future: Sierra Bender, Toni Bergins, Stephen Cope, Jonathan Foust, Ed Harrold, David Kyle, David Newman, Ken Nelson, Rudy Pierce and much much more!

We look forward to meeting you wherever you are in your journey! We have a passion for what we do and what we bring to the table. You’ll feel it from the moment you enter our place!

The Comfort Zone –
Center for Whole Self
Healing,
32191 Nassau Road, Lewes, DE 19958
(302) 645-2334
www.comfortzoneyogacenter.com

Publisher’s Note:
If you have not experienced the Comfort Zone for yourself, you are missing out. They truly do help you to experience the full spectrum of the human experience. You will leave their classes & retreats physically, emotionally, & spiritually expanded. Once you’ve experienced it, you will understand why there could be no better name for the center than the “comfort zone.” Thank you Ed & Wendy for adding so much to my life & the lives of so many others through your wonderful facility!