Looking for new innovative ways to exercise? Or maybe you are wanting to begin an exercise program for yourself or family and not sure where to start? Come Join the Fun at this family, friendly event. The 2008 Get Fit Expo 2 Day Event hosted by

Smartex Fitness (The Home Fitness Shop)! Where? Dover Downs Hotel & Casino. When? Saturday, November 22nd, and Sunday, November 23rd. Learn what’s hot and what’s not, from yoga and stress-relieving stretch classes to group personal training to karate classes instructed by the area’s leading exercise specialists. You will find new exercise classes, tools and techniques for all age groups 3-90 (youth through the seniors) that you can do at your gym, at work, or even in the convenience of your own home! Not only will the 2008 Get Fit Expo be filled with a variety of Fitness classes, but you will also see Live Healthy Cooking Shows and Presentations by some of the areas Top Health, Wellness, and Fitness Professionals. What better way to get an early start to your shopping with many Healthy Ideas to choose from Industry Leaders in the SmartexFitness Expo Retail Center, while getting in shape for the Holidays?! Join Smartex Fitness and our fight against Obesity. We look forward to seeing you in November!

2008 Get Fit Expo 2 Day Event
November 22nd and 23rd
Dover Downs Hotel & Casino
Hosted by: Smartex Fitness (The Home Fitness Shop)
Purchase your tickets Online at www.SmartexFitness.com

Booths & Sponsorships Available!
Mention this ad in The
Womens Journal & Receive 20% Off your booth.

SCHEDULE

*SmartexFitness 2008 Get Fit Expo*– 2 Day Event –
Classes & Presentations Schedule — Sat Nov 22 & Sun Nov 23, 2008
Sat Nov 22, 2008 9am-5pm…
KIDS FITNESS CLASSES
* Kidini Kids (Ages 3-7) Child Safety Active Shows
* Kobu Power Kids (Ages 7-17) Basic intro to Martial arts
* Kidz Fit 4 Life Fun Fitness Circuit 1 (Ages 7-17) Resistance, Cardio, Agility Drills and more
* Kidz Fit 4 Life Fun Fitness Circuit 2 (Ages 7-17) Resistance, Cardio,Agility Drills & Flexibilty

ADULTS FITNESS CLASSES
(Ages 18+)
* Totally Tubing Basics1 & 2 Total Body Balance with Tubing
* Introduction to Yoga Intro to Basic Yoga Poses
* Medicine Ball Madness Challenge Yourself & Friend to a Intense yet Fun Workout
* Kobu Cardio Power Ultimate Full Body Self-Defense Techniques Workout
* Strecth Flex Basics Integrating Basic Stretches for Improved Flexibility, Proper Form and Alignment
* Kobu Chi 55+ Slow paced Low Impact movements geared towards Active Adults
* Stress Free Yoga 101 Basic Yoga moves through Mind & Body
connection while redirecting our daily stresses
* Kobu Defense Self-Defense techniques integrated into an Exciting & Fun Active Workout

HEALTH & WELLNESS PRESENTATIONS
* Creating a more Energy Efficient Healthier Home Presented by: Delaware Energy Solutions / Megan Wicks
* Improve Athletic Performance with The Power of Hypnosis Presented by: Advanced Hypnotherapy of Delaware / Colleen Stone
* Understanding Your Senior Dog or Cat! Presented by: Chesapeake Mobile Veterinary Services / Dr. Dawn Mckenzie
* Getting your Kidz Excited about Fitness! Presented by: Kidz Fit 4 Life /
* How your Health will Impact your Health Insurance Presented by: Jennifer Bagley / Independant Agent of AFLAC
* What’s Under Your Sink? Presented by: Healthy Habits/Delia Born

Sun Nov 23, 2008 9am-3pm……
KIDS FITNESS CLASSES
* Kidini Kids (Ages 3-7) Child Safety Active Shows
* Kobu Power Kids (Ages 7-17) Basic intro to Martial arts
* Kidz Fit 4 Life Fun Fitness Circuit 1 (Ages 7-17) Resistance, Cardio, Agility Drills and more
* Kidz Fit 4 Life Fun Fitness Circuit 2 (Ages 7-17) Resistance,Cardio,Agility Drills & Flexibilty
ADULTS CLASSES (Ages 18+)
* Functional Movements Enhance your Balance, Multi-Joint Power, Quickness, Agility, movement and reaction skills. Produce a more Functional Body for YOU!
* Slow Ball Intro New combination of Core Stabilization, Balance & Strength incorporated to Challenge the beginner and the advanced
* Total Core Challenge Enhance your posture, core strength & ability to perform activities better while Preventing/Decreasing Back Pain
* Flexibilty Balance Fun Class with very easy Stretches for all major muscle groups and more.
* Totally Tubing Basics 1 & 2 Balancing all you major muscle groups
with resistance tubing
* Introduction to Yoga Intro to Basic Yoga Poses
* Medicine Ball Madness Challenge Yourself & Friend to a Intense yet Fun Workout
* Kobu Cardio Power Ultimate Full Body Self-Defense Techniques Workout
* Strecth Flex Basics Integrating Basic Stretches for Improved Flexibility, Proper Form and Alignment
* Kobu Chi 55+ Slow paced Low Impact movements geared towards Active Adults
* Stress Free Yoga 101 Basic Yoga moves through Mind & Body connection while redirecting our daily stresses
Kobu Defense Self-Defense techniques integrated into an Exciting & Fun Active Workout

HEALTH & WELLNESS PRESENTATIONS
* Ways to Combat Childhood Obesity! Presented by: I am Academy / Director Valerie Brown
* Energy Medicine Presented by: Advanced Hypnotherapy of Delaware / Colleen Stone
* Untangling from Stress Presented by: Solid Ground / Life Coach Suzanne Eder

Coming Soon…..Check out more Classes and Presentations online at
SmartexFitness.com

5 Classes for $49
Purchase Tickets Online
www.SmartexFitness.com