By: Saiid Tejan-Kamara

MOTIVATION

If you currently exercise, have exercised in the past, or have ever considered exercising, you probably did so for one or more of the following reasons: weight control, increase energy, relieve stress, lower blood pressure, increase muscle tone, increase metabolism, manage diabetes, control osteoporosis, look great, feel better, reduce the risk of stroke or heart disease, or set an example for your kids.

BENEFITS

Whether you are a fitness enthusiast or a fitness novice, any regular exercise program should include both strength training and aerobic exercise. These activities, combined with proper nutrition and avoidance of unhealthy habits such as smoking, help us to look and feel better, improve our mood, enhance our sense of well being, and reduce hundreds of medical risks.

ANYTIME FITNESS

Anytime Fitness, the world’s first 24-hour fitness, tanning, and reciprocal membership franchise, is celebrating its Grand Opening in Wilmington. Located in the Plaza III Shopping Center at 1851 Marsh Road, Anytime Fitness offers its members 24-hour access, state-of-the-art strength training and cardiovascular equipment, 24-hour tanning, personal training and membership reciprocity among its clubs across the country.

For more information, call 302.475.2404 or visit www.anytimefitness.com

Saiid Tejan-Kamara is a certified personal trainer, national body building competitor, and general manager of Anytime Fitness health club located at 1851 Marsh Road, Wilmington, DE 19810. Anytime Fitness offers 24-hour access, state-of-the-art strength training and cardiovascular equipment, 24-hour tanning, personal training, and more.